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    SEWINGMAMACDS   188,690
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Surprised!

Friday, November 20, 2009      3 comments

I was pleasantly surprised this morning when I weighed in. I was down one pound and I thought I was going to gain or stay the same. ( I weigh myself first thing every morning). Yesterday, I didn't think I had done well with my calorie cou... Read more

Today was a good Day

Wednesday, November 18, 2009      5 comments

Today was a good day. My official weekly weigh=in was last night at TOPS (Take Off Pounds Sensibly) and I lost 1.75 pounds this week. Today was my 9 month check-up on my ear (I had surgery in March for a burst eardrum and infected mas... Read more

Reading = Treadmill = Enjoyment of Exercise

Wednesday, November 11, 2009      7 comments

I exercised on the treadmill for 60 minutes today and I wanted to go more. I am reading Until the Shofar Blew and I didn't want to stop. I am looking forward to getting on the treadmill tomorrow! Afterwards I did The Biggest Loser Workou... Read more

Sleeping Better

Tuesday, November 10, 2009      3 comments

Well, I think my body has begun to regulate itself better with the amount of water I am drinking. I have only woke up once to go to the bathroom for the last 3 nights. I have made sure that I have had the 64 oz by 3:00 everyday. I have about... Read more

Telling It Like It Is

Friday, November 06, 2009      11 comments

I liked this e-mail I received this morning. It was a great encouragement as I am starting out on a new (again) exercise routine this week From LOSING IT! With Jillian Michaels Friday, November 06, 2009 Telling It Like It Is L... Read more

Day 2

Thursday, November 05, 2009      1 comments

Day 2 of exercising for 80 minutes. This time I did the Biggest Loser Workout - Strength & Sculpt , then did 40 minutes on the treadmill. I like doing my strength training with a DVD rather than by myself using the sp suggestions. I fee... Read more

Tired of Waking Up

Tuesday, November 03, 2009      8 comments

I woke up 4 times last night to go the bathroom. Ever since I started making sure I drank at least 64 oz a day I have been getting up to go 2-3 times a night. It sure wrecks havoc on my sleep. Sometimes I even dream I am looking for a bathroo... Read more

November Exercise Goal

Monday, November 02, 2009      10 comments

Thanks to Terie93 your inspiring blog "Something different". I said I was going to go exercise and I did. I want to try to make that a habit for me. I have had many excuses for exercising on a regular basis. So ..... My goal for the ... Read more

Plan Meals for a Week

Tuesday, October 27, 2009      9 comments

That is supposed to be a spark action step for me this week. It is hard enough to plan supper before 5:00pm let alone a whole weeks worth of meals. I know I have gotten into a rut with meals. It pretty much is the same week after week. I get... Read more

Staying focused!

Friday, October 23, 2009      3 comments

I am doing the Biggest Loser Cardio Max. I am glad I'm not as sore as I was on Monday. I have completed a week of exercising everyday! Now the hard part is staying focused over the weekend - that is usually my downfall. My goal this weeke... Read more

Exercise weight Gain?

Thursday, October 22, 2009      9 comments

I've been diligent this week. Exercising 30 minutes a day, drinking 8 cups of water each day and being careful of what I eat--staying in my calorie range. And what happens? I am up 2 pounds today. But, I won't get discouraged - I will still ... Read more

Stomach Flu--Fun Beginning?

Tuesday, October 13, 2009      2 comments

The stomach flu hit me yesterday. I am feeling a little better today. Just tired and no appetite. I guess that is one way to start losing weight:)... Read more

A New Adventure

Friday, October 09, 2009      1 comments

I have never had a blog before so this is new territory for me. I hope this will help as I start this new adventure of making this next year really count in losing weight!!... Read more


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