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    SEWINGMAMACDS   223,981
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The "Perfect" Diet

Friday, October 09, 2015      3 comments

As I said in my previous blog I have been reading The Metabolic Effect by Jade Teta plus listening to a lot of his talks. Below is a partial quote from his Facebook posting today... "The healthiest lifestyle for you is the one you can actu... Read more

Last Two Months

Wednesday, October 07, 2015      5 comments

It has been over two months since I last blogged. These last two months have been highly stressful and emotional. Not good for adrenal fatigue. In August, my DIL miscarried and we almost lost her too. I had their 4 girls for a week and t... Read more


Tuesday, July 28, 2015      11 comments

Finally, I have a confirmed diagnosis....severe adrenal fatigue. I have always suspected it, but my MD doctor in Jan 2013 laughed in my face when I suggested it and asked for testing. Instead, he tested me for sleep apnea which showed I ha... Read more


Friday, July 10, 2015      10 comments

Here are pictures of the kilts I made this month: ... Read more


Monday, April 20, 2015      4 comments

I took an R&R weekend. I didn't have anything planned except church. I took naps both days. I still am a little tired and hoping to still take it easy this week. I did get to the gym tonight for my weekly session with my trainer. One NS... Read more

Ready for some R&R

Friday, April 17, 2015      3 comments

I have been tired all day. I am looking forward to this weekend for some R&R. I have nothing scheduled. Daily Goals Thurs 4/17 1. Blog emoticonRead more


Thursday, April 16, 2015      7 comments

I have decided that I will ice my knees and use the herbal ointment before I go to bed for awhile until my knees start to feel better. It has been snowing all day. They say we should get 6-8 inches before morning. I cleaned and sorte... Read more

Better Night Makes for a Better Day

Wednesday, April 15, 2015      6 comments

I had a better night last night. I iced my knees and put some herbal ointment on them before I went to bed. I was still a little tired today. I got a lot accomplished today. I finished binding Grandma's Sweatshirt quilt. I quilted the O... Read more


Tuesday, April 14, 2015      7 comments

The last few days my knees have been very achy. They have woken me up at night. It is funny how I posted last week that I was going to work on my sleep by going to bed earlier and ever since then, my nights have been worse. I did go to th... Read more


Sunday, April 12, 2015      7 comments

I had a rough night last night. I woke up at 12:30 and couldn't get back to sleep because I was thinking about a bunch of things. So, I finally got up to drink some Sleepytime Tea. I was up for an hour. But since I had gone to bed early and ... Read more

Full Day

Saturday, April 11, 2015      7 comments

I slept for 10 hours last night. emoticon Read more

Oh, Well....

Friday, April 10, 2015      6 comments

Oh, well, I was planning on going to bed early last night. But my husband and I ended up having an unscheduled meeting with someone that went to 10:00 and we didn't get home until after 10:30 and I stayed up until 11:00. I didn't sleep well be... Read more


Thursday, April 09, 2015      4 comments

This last year I have struggled with chronic fatigue which was caused by low thyroid and adrenal fatigue. I've been reading The Adrenal Reset Diet by Alan Christianson, NMD. One section talked about sleep. He asked the question..."What is mor... Read more

Sunday - Tuesday

Tuesday, April 07, 2015      2 comments

The last couple of days has been busy. I am still working on getting back into a routine. Daily Goals - Sun 4/5 & 1. Blog emoticonRead more

Glen Eyrie

Saturday, April 04, 2015      6 comments

I didn't blog yesterday because we left in the afternoon for an overnight at Glen Eyrie Castle. My kids had given me a gift certificate last year Mother's Day and we were finally able to get there. It was gorgeous. It was off season and so it... Read more

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