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    SEWINGMAMACDS   202,288
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Winter 2015 5% Countdown Activites

Friday, January 09, 2015      5 comments

January 9, 2015 #1 - Exercise Plan Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes What is your exercise plan? - Combo of the following... Trainer twice a month Jessica Smith’s #FITIN15 Plan Group strength... Read more

A Month Later Update

Thursday, December 04, 2014      10 comments

It has been almost a month since I last blogged and I figure it is time for an update.... I am still fatigued and my motivation has been low and my weight has been slowly creeping up. I did see the naturopath in November. It was a good a... Read more

Feeling Fat, Fuzzy, Fatigued and Frustrated

Friday, November 07, 2014      5 comments

It's been a week and a half since I last blogged. They have been rough, physically and mentally. I have struggled with fatigue on a daily basis. I didn't exercise for five days and my weight went up. To top it off I was extremely frustrated ... Read more

The Thyroid Solution Diet Revolution book

Tuesday, October 28, 2014      11 comments

Yesterday, I read in The Thyroid Diet Revolution... "Because intensive exercise can also cause a release of stress hormones, Sisson cautions that, rather than help, it actually contributes to an increased risk of insulin resistance....Aim fo... Read more


Monday, October 27, 2014      4 comments

My alarm went off this morning and I just didn't feel like getting up and exercising - I was tired. I figured I would try to get 10 minutes in 3x's today. Well, that didn't happen either. I tried my doctor's office @4 times today, but eac... Read more

Non-Stop Weekend Again

Sunday, October 26, 2014      4 comments

Well, I didn't do too well on my daily goals this weekend. It was a very packed weekend again. First thing Saturday morning was my session with my trainer. He upped some weights and was encouraging all the way through it. he worked me ha... Read more


Friday, October 24, 2014      4 comments

I had time so this morning I did an additional 10 minutes on the elliptical because I wanted to finish the book I was reading. The kids were picked up early, so I headed to the gym. I was going to work out on the stationary bike, but decided ... Read more

Kilt Done

Thursday, October 23, 2014      7 comments

I wasn't hungry at lunch again today, but I did have half an apple and 1 T almond butter. I finished the kilt today. Plus I made a sash for our pastor's wife and another small sash for his daughter from the leftover tartan fabric. ... Read more

No Lunch

Wednesday, October 22, 2014      4 comments

I wasn't hungry at lunch so I didn't eat anything. I know, not a good idea, but I I kept busy and didn't snack. Therefore I didn't reach my fiber goal, however, I did get 32 grams of fiber today. I am making the kilt for our pastor. He i... Read more

Good Day

Tuesday, October 21, 2014      5 comments

I had a good day and stayed focused on my eating plan. I was able to get my goal for the day on the kilt done. I am almost done - I am hoping to finish it tomorrow. My Daily Goals: Day 29 of 100 - 10/21 1. Track ALL food & exer... Read more


Monday, October 20, 2014      5 comments

I have my grandson & granddaughter for a sleep over tonight. My Daily Goals: Day 28 of 100 - 10/20 1. Track ALL food & exercise emoticonRead more

Restful Sunday

Sunday, October 19, 2014      5 comments

I really enjoyed today - nice and restful. We taught Sunday School this morning. After lunch, I laid down for a nap. I only got 30 minutes then the phone rang four times. After the 4th I gave up in trying to nap. So, I started to workin... Read more

Day of Leisure

Saturday, October 18, 2014      4 comments

Nothing planned for the day. I slept in. I exercised on the elliptical. Had a leisurely breakfast-- I made High Protein Pumpkin Pancakes (my recipe concoction). Worked on my checkbook. Took a nap. Worked on kilt. Cleaned bathroom. Took a... Read more


Friday, October 17, 2014      3 comments

I accomplished my goal of how much I wanted to get done on the kilt today. I am ready to have a restful weekend. The first one in over three months where I haven't anything planned. My Daily Goals: Day 25 of 100 - 10/17 1. T... Read more


Thursday, October 16, 2014      5 comments

I slept in this morning instead of getting up to exercise as I was planning on to go to the gym. The kids were supposed to be picked up early, but ended up being later. So, I almost didn't go to the gym, but I did. My Daily Goals: Day 2... Read more

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