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    SETAGOAL1   73,336
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Day 6 New lifestyle Challenge Everyday

Thursday, July 21, 2011      6 comments

I do not know what is going on. However I have been emotionally very uneasy. I am an empath I sense feelings, energy, changes before they happen. This week has been a very moving time for me. I do not know what is ahead of me. I jus... Read more

Day 5 New lifestyle Challenge Everyday

Wednesday, July 20, 2011      5 comments

Doing great. I finally got the courage to go to the gym. I was so afraid. I walked in and just stood to the side. The lady walked to me and I ask her to give me a second. She ask if I wanted a tour. This was a great idea. After the tour I... Read more

Day 4 New lifestyle Challenge Everyday

Tuesday, July 19, 2011      1 comments

I received this SparkMail Greetings, SparkJanet!!! I read your blog tonight, and I just want to say how glad I am that you're listening to your inner wisdom. I'm pleased as punch that I inspired you to stretch yourself (go buy r... Read more

Day 3 Summer Gain 5% of a new lifestyle Challenge In 8 weeks

Monday, July 18, 2011      4 comments

Hi All, I read the blog about the 5% challenges I have a new prospective about things now Great day today. I packed my breakfast and lunch. I only walk up the stairs one time. I did not get to the gym. However I did pack the... Read more

Day2 Summer Lose 5% Challenge

Sunday, July 17, 2011      5 comments

Great day today again. I am preparing for work tomorrow. I have pre prepared meal froze. This will be my lunch. Breakfast will be something with protein and fiber. This will help me get thru the morning until lunch. I bring a em... Read more

Ready, Set, Off to a Peaceful Start - Day 1 Summer 5% Challenge

Saturday, July 16, 2011      8 comments

I had a great day today. I tracked and stayed within my caloric range. I did 10 mins of exercise this morning. Prepared my meals for the rest of the week. Did my laundry and sparked the rest of the evening. Sunday I walk get my... Read more

Ready 2011 Summer 5% Challenge

Friday, July 15, 2011      4 comments

I am so ready for the challenge. My body is much better. I am making normal visits to the ladies room. I have added some of the ideas my into my food plan that My Read more

2011 Summer 5% Challenge Day 6 - started

Thursday, July 14, 2011      5 comments

I do not know where to start. I went to a blood drive. I believe giving blood promotes healing it causes the body to replenish it self. This has been my experience. The blood drive was at the Carolina Panther Stadium I got a free shirt ... Read more

2011 Summer 5% Challenge My 5K Your way assignment - started

Wednesday, July 13, 2011      8 comments

Yes last evening I did the 30 min with Leslie. I was happy. I can say I have begun. I will walk another 30 min on Thursday. I do not know how I am going to do this I have a busy day. I will not allow anything to get in my way. I will plan ... Read more

2011 Summer 5% Challenge My 5K Your way assignment - I have not started Yet

Tuesday, July 12, 2011      6 comments

Be careful what you ask for you may get it. My job is sponsoring a 5K in October and one of my co-workers have offered to run and train on occasion with me. I am excited and afraid at the same time. I have a Dr's appointment on Thurs and... Read more

2011 Summer 5% Challenge 6 assignment - Day 4

Monday, July 11, 2011      4 comments

I took a look at the diet plan, clean the fridge, made a grocery list and shop. My DH has his stuff I am placing his food in his office. A way from the pantry. I feel the commitment and motivation with my teamates here and it ... Read more

2011 Summer 5% Challenge 5th assignment - Day 3

Sunday, July 10, 2011      3 comments

Current Weight: 233 pounds Target Weight: 221 pounds By When: September 10, 2011 5%= 12 pounds Calories Eaten: Eat between 1820 and 2170 calories per day Calories Burned: Burn 800 calories per week Weight Progress: Go... Read more

2011 Summer 5% Challenge 4th assignment - Day 2

Saturday, July 09, 2011      4 comments

Lately I do not know I have a trigger food until I have ate my planned amount and then I want more. This can be with anything. As I think about it lately when this happens. I throw the food away, give it away not eating it for 6 months. I do... Read more

2011 Summer 5% Challenge 3rd assignment - Day 1

Friday, July 08, 2011      3 comments

I would like to lose weight because I believe this will extend my life and prepare me for aging. I see people who age with grace are within there BMI. That is what I want. I want to be as fit as a woman can be entering into the finia... Read more

Stay present This is my goal for the Week - Day 6

Thursday, July 07, 2011      1 comments

Today is my wedding anniversary. I went to work for 4 hours. We are going out to dinner. I choose a Buffet because I can take little samples of different foods. I do very good at buffets. I also sign up for the gym down the street from... Read more


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