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    SETAGOAL1   73,440
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SETAGOAL1's Blog Entry Summary View



Stay present This is my goal for the Week - Day 5

Wednesday, July 06, 2011      4 comments

Checking In Today went well. I am not going to change my hours at work. I will help my husband launch his business. I feel good with this decision. All food is tracked. I packed a lunch with the foods I have plan on the tracker. ... Read more

Stay present This is my goal for the Week - Day 4

Tuesday, July 05, 2011      2 comments

Checking In Back to work. I was a little anxious today. I feel my body getting smaller that feels a little uncomfortable. But I will not overeat to slow this process down. All food is tracked. I packed a lunch with the foods I ... Read more

Stay present This is my goal for the Week - Day 3

Monday, July 04, 2011      3 comments

Checking In Feeling great today I have played games, dance, me and my husband did greeks things like working on our web site. Food is tracked I will walk 0 I spoke words of gratitude to myself and others I have honest... Read more

Stay present This is my goal for the Week - Day 2

Sunday, July 03, 2011      3 comments

Checking In Feeling great today not hungry, angry, lonely or tired Food is tracked I will walk 15 min mile I spoke words of gratitude to myself and others I have honestly put an adult day in. I have not acted like a ch... Read more

Stay present This is my goal for the Week - Day 1

Saturday, July 02, 2011      5 comments

Stay present means to check in with me. Am I hungry, angry, lonely or tired. What can I do to make me healthy and happy today? Am I tracking my food? Moving my body enough to make a difference? Showing gratitude and appr... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 7

Friday, July 01, 2011      5 comments

I had a food challenge today. Bought a food and ate the whole box. I was within my range however, that was not the point. Losing weight brings up unresolved issues. And binging is just a symptom that I will have to face and put a end to now.... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 6

Thursday, June 30, 2011      3 comments

I am very tired this full time job is catching up to me. So next week I go back to my part time job. A much easier balance emoticonRead more

Goal Of the Week Reach a balance in my Daily Life- Day 5

Wednesday, June 29, 2011      5 comments

Hay hay I got it going On!!! I had a great day. I think I may have a habit going on. Balance I never thought about the action that goes with this until SP. Now I have balance in my life and when I don't I know it and I can do something ... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 4

Tuesday, June 28, 2011      2 comments

Today was a great day. I got up on time prepared my breakfast at home. I have been bringing breakfast and eating at work. However I noticed I felt hungry and the food did not seem to keep me until lunch. So this am I prepared breakfast and I... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 3

Monday, June 27, 2011      2 comments

I had a great day. I did well in the balancing act. I have notice my taste for sweetener have increased. I don't know what is going on but the level of sweetener I am use to does not taste sweet anymore. What I am going to do is 3 ... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 2

Sunday, June 26, 2011      4 comments

I am so pride of myself. Balance means taking a self inventory in the AM and PM. I have planned my meals in the tracker and did my shopping and I am cooking and freezing meals. I noticed when I come in from job I am brain tired. To t... Read more

Goal Of the Week Reach a balance in my Daily Life- Day 1

Saturday, June 25, 2011      3 comments

Hi everyone. My world has been changed. I am working full time. How do you do it? I am having a hard time jogging my life now my schedule has changed. I prefer to bring my breakfast and lunch and snack. I even changing my bedtime.... Read more

Goal Of the Week Move my Body- Day 6

Thursday, June 23, 2011      3 comments

I joined the summer challenge!! emoticon This will be my second one. I like being connected for a cause. Read more

Goal Of the Week Move my Body- Day 5

Wednesday, June 22, 2011      4 comments

I did really great. No food binges. I eat what was on my plan. I did not feel I need to treat myself. At least not with food. Today I worked, on the site there is a stair well. So.... I ran up and down the stairwell twice. My goal ... Read more

My Birthday!!! Woo Hoo!!!! I am happy and Free!!!!!

Tuesday, June 21, 2011      8 comments

I rest my case!!!! emoticon emo... <a href=Read more


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