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    SETAGOAL1   71,116
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Goal Of the Week Patience- Day 2

Sunday, June 05, 2011      3 comments

I had a great day today. Yesterday I was all over the place with DD. I was pride of myself I did not allow myself to be taken advantage of and I helped when I could not expecting anything in return. That is growth. My food is good... Read more

Goal Of the Week Patience- Day 1

Saturday, June 04, 2011      8 comments

Gratitude this has been my medicine. Being thankful for how far I have come. This has been a solution to sadness, blaming others, why me. I just think about how much worse thing could be. I feel the cool sense of peace I appreciate the small... Read more

Goal Of the Day eat to live - Day 6

Friday, June 03, 2011      2 comments

Taking Life easy!!! I had a great day today. Adjusting well to the change in foods. Getting exercise in when I can. I still get tired easy. So I am showing myself a lot of love. Read more

Goal Of the Day eat to live - Day 5

Thursday, June 02, 2011      4 comments

I am feeling emoticon. Changing my foods and lot or rest has made a big difference in my day. Once again I have e... Read more

Goal Of the Day eat to live - Day 4

Wednesday, June 01, 2011      4 comments

"Steps towards Happiness begin with Awareness" " The first step is to be aware of your attention and your expression in the moment. You can not change something you are not aware you are doing. This also takes the attention away... Read more

Goal Of the Day eat to live - Day 3

Tuesday, May 31, 2011      4 comments

I worked a full day today. Coverage for the receptionist. Day was hot and long. Going to bed. I work part time as a HR assistant. I work about 16 hours a week. This is what I need but not want I wanted. I am very grateful for this. I am a ... Read more

Goal Of the Day eat to live - Day 2

Monday, May 30, 2011      10 comments

I have planned my food today and entered them in the tracker. I will spend some of my day with the kinect xbox. I will do some research on what my body is doing and why. I will keep myself busy doing some housework and playi... Read more

Goal Of the Week eat to live - Day 2

Sunday, May 29, 2011      5 comments

This is hard to admit. I realize today that my choice of foods have interfered in a very important body organ. My kidney. I have not been feeling well over the last week or so but I thought I was being lazy. Well, now I know better. I ... Read more

Goal Of the Week Exercise - Day 1

Saturday, May 28, 2011      3 comments

Goal to turn on the xbox everyday. Play with The Biggest Loser Ultimate Workout Not being perfect, just I want to start somewhere. Today I turned the Xbox on and started. Read more

Goal Of the Week Feeding My Mind and My Soul- Day 7

Friday, May 27, 2011      2 comments

Feeding my mind and my soul for this week focus was great!!! I am experiencing the benefit of applying myself to working on what is upstairs (if you know what I mean). The results are Read more

Goal Of the Week Feeding My Mind and My Soul- Day 6

Thursday, May 26, 2011      5 comments

Exercise, this worries me. I feel I never am doing enough. The small goals are not enough. This is where I practice what I preach. How do I be my best friend? I do not allow these thoughts to settle in my mind. I read, I have lots an... Read more

Goal Of the Week Feeding My Mind and My Soul- Day 5

Wednesday, May 25, 2011      4 comments

I am doing great. Thank you all for your support and kind comments. My soul and mind are full. I am at peace. I will spend the remainder of my day enjoying the company of my DH Read more

Goal Of the Week Feeding My Mind and My Soul- Day 4

Tuesday, May 24, 2011      4 comments

I would like to run. Before I can try running, I need to be able to complete four walks, each one 30 minutes nonstop, in a week. I am hoping that feeding my mind and my soul I will get the courage to start toward my goal. I will think of ... Read more

Goal Of the Week Feeding My Mind and My Soul- Day 3

Monday, May 23, 2011      4 comments

I am feeding my soul and my mind. I did not realize how much I take this part of me for granted. Then I ask what went wrong or why I don't seem to care as much anymore. Now I know it is because I have not put positive reading, thoughts and id... Read more

Goal Of the Week Feeding My Mind and My Soul- Day 2

Sunday, May 22, 2011      4 comments

I started my day with a early walk with my only (child) granddaughter. How perouis, she is 20 on vacation from college and she walked with me. This did more for my soul than my body even though my body got the benefit. This is the first walk ... Read more


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