Advertisement -- Learn more about ads on this site.


    SETAGOAL1   73,377
SparkPoints
60,000-79,999 SparkPoints
 
 
SETAGOAL1's Blog Entry Summary View



Goal Of the Week Feeding My Mind and My Soul- Day 1

Saturday, May 21, 2011      4 comments

As I end one paragraph and start a new one. I have notice a lot of emotions coming up. Have I been so focus on exercise and meals that I have not balanced my mental health as well as my spiritual health? This week I will continue what I ... Read more

Goal Of the Week Exercise Body and Mind- Day 7

Friday, May 20, 2011      2 comments

I had a great day. Every morning when I wake up I thank God for waking me up and I thank God for all I have been given. I thank God for the healing of my body. I actually am losing pounds it has been years. I am feeling good and I eat well. ... Read more

Goal Of the Week Exercise Body and Mind- Day 6

Thursday, May 19, 2011      5 comments

I took a peek at the scale I like what I saw. This just gives me the fuel I need to keep it up. My husband looks at me like I am a piece of meat emoticonRead more

Goal Of the Week Exercise Body and Mind- Day 5

Wednesday, May 18, 2011      3 comments

Today was the balancing act. Over on the carbs, under on protein and fat. What is a girl to do. I must admit I was a little disappointed in my food choices today. I just want to get thur the evening. Thank God for another day. I will... Read more

Goal Of the Week Exercise Body and Mind- Day 4

Tuesday, May 17, 2011      3 comments

I looked in the mirror I like what I see. I have decided I am preparing for aging. I am in my late 50"s when I enter my next passage I want to be fit and ready for the aging process. That is my goal. To pamper by body by exercising and showi... Read more

Goal Of the Week Exercise Body and Mind- Day 3

Monday, May 16, 2011      2 comments

Today was a great day. I feeling like this new lifestyle is a part of me. Like I am not waiting for the end or 8 weeks or 12 weeks. I have accepted this is for life. The new choices I have feels freeing. I am eating well. I am including al... Read more

Goal Of the Week Exercise exercise - Day 2

Sunday, May 15, 2011      4 comments

I have decided to tackle exercise like I do with everything. I will start to study learn more about fitness. So I have started here SP on the fitness page I will read articles about fitness and I will choose my exercise from the fitness sectio... Read more

Goal Of the Week Exercise exercise - Day 1

Saturday, May 14, 2011      6 comments

I have so many goals have not decided. I will choose one by the end of today. I am up for the next challenge emoticonRead more

Move the Body Week!!!!! Day 7

Friday, May 13, 2011      6 comments

All is well!!!! I will get 15 min walk in and 30 min of Biggest Loser. My food is great!!! I am surprised at how much food I can eat and how satisfied I am. I will continue to work on my fitness. This is my real challenge I wil... Read more

Move the Body Week!!!!! Day 6

Thursday, May 12, 2011      7 comments

I feeling emoticon today!!!! My goal today it to tackle the Biggest Loser workout I have all day. I also want to ... Read more

Move the Body Week!!!!! Day 5

Wednesday, May 11, 2011      9 comments

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout. This is a tall order however I will pray and ask fo... Read more

Move the Body Week!!!!! Day 4

Tuesday, May 10, 2011      3 comments

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout. This is a tall order however I will pray and ask fo... Read more

Move the Body Week!!!!! Day 3

Monday, May 09, 2011      9 comments

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout. This is a tall order however I will pray and as... Read more

Move the Body Week!!!!! Day 2

Sunday, May 08, 2011      8 comments

Thank you all for the words of wisdom I am listening. So I realized that when I increase my fitness my calories go up. So SP states if I want to lose 12 pounds by July 2 I need to burn 950 cal a week. That works out to 15 mins everyday. I ha... Read more

Move the Body Week!!!!! Day 1

Saturday, May 07, 2011      7 comments

It is 2:30 no fitness yet. I was up at 6am turned on the xbox and by the time I got in I was done. We went to pick my granddaughter up from college. I just got back. Had a lunch and water. I got an idea I will workout 4 times a day for 30 min... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page