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    SETAGOAL1   73,253
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#6 New Healthy Habit: Patience, Planning, Sharing

Friday, March 08, 2013      6 comments

Woo Hoo!!! I made it. I must say I was very good to myself this day. I have no guilt about my day today. I am pleasantly pleased with Janet. I planned my day. Lots of snow, no bad self talk about myself. I spent time in worship and I... Read more

#5 New Healthy Habit: A Day Off

Thursday, March 07, 2013      10 comments

I gave myself permission to have a food day off. The only requirement is to track every thing I eat in SP tracker. No matter how bad the numbers look. I accounted for everything. Well I did not do to bad. I enjoyed my meals however it ... Read more

4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013      6 comments

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=161 This was my goal for today Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a gre... Read more

#3 New Healthy Habit:Eating more fruits and veggies

Tuesday, March 05, 2013      13 comments

Hi All, I did very well today. I carried out with my plan for breakfast. Then I went out to lunch and insisted on having my food measured and I got my request(big tip). Read more

New Healthy Habit:Eating more fruits and veggies

Monday, March 04, 2013      9 comments

I did not do so well today. I did not plan my veggies in my day. I just left myself to the wind. So I will start tomorrow This time I will have an omelet with all the fixings. I have notice when I start my day with veggies I am consistent ... Read more

New Habit: Eating more vegetables during the day Help!!!

Sunday, March 03, 2013      13 comments

This has been a challenge for me. I would buy vegetables and not eat them they would go bad. This time I want things to be different. I started with spinach, I prepare a omelet with spinach, onions, and garlic Does anyone have a... Read more

A healthy habit I need to develop

Saturday, March 02, 2013      9 comments

Drinking my water is a habit I have developed over a long period of time. I have learned to sip during the day. I have a special water jug I use this helps me to measure how much water I am drinking. I feel good that I now can drink... Read more

joined weightwatchers meeting

Friday, February 08, 2013      6 comments

joined weightwatchers. I feel changes will get better if I get out of the house. What a great place to start. I am making a 8 week commitment. I have joined and left so so many times. I am going to make a 8 week commitment with the 5% wint... Read more

Winter 5% Challenge Commitment

Wednesday, February 06, 2013      3 comments

I am on the path again, I am so ready for this challenge. I am choosing a low carb food plan about 100 or less carbs a day. I will make adjustments when needed. I will be walking with Leslie walking away the pounds. 15 minutes a d... Read more

Start a new 2013

Wednesday, December 19, 2012      7 comments

Hi all, I wanted to say Hi to my sparkfriends. I have not been as active as usual however I am doing good. I am keeping the faith holding the fort down, I see the glass half full not half empty. I will not give up on myself. I am th... Read more

I now can talk about it Life has amusing turns

Wednesday, November 28, 2012      8 comments

Hi All I have had a roller coaster ride of life. I am not going to get in details now. I will start to share this new path I am on. I pray and I have made a decision to show gratitude and acknowledge everyone I meet who shows me kind... Read more

I am finding comfort in overeating. This stops NOW!!!!!

Tuesday, October 02, 2012      9 comments

I ate way more than I should. I feel like I deserve the extra food I am enjoying my self by overeating,. I now will enjoy myself for what is within my food tracker. I had a great time today however this was one day out of many. ... Read more

Update I been very busy

Sunday, September 30, 2012      7 comments

My DS is back with me. He moved from the room he was renting and came home. He has charcot foot it is a sudden softening of the bones in the foot that can occur in people who have significant nerve damage from Diabetes I prepare 3 meal a ... Read more

DH and I have our Home back

Sunday, August 26, 2012      5 comments

With all the visitors , which we enjoyed greatly, have left. This is the first time we have had all of our adult children visit in one month. Now everyone is gone except my granddaughter who is 23 she did not like the south. She said she... Read more

I picked up my Medical supplies today

Thursday, August 16, 2012      5 comments

Well I broke down and accepted I have an illness (MS) and I need as much help as possible. So I have a shower chair so when I feel the world is spinning I have a chair in the shower. I have a walker with a seat my husband has one also ... Read more


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