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SESSY74
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SESSY74's Blogs

Sparkcoach challenge - Mantra
Monday, March 21, 2016      1 comments

I've been thinking about this challenge off and on. I did some hunting for the perfect quote, but finally determine that has to happen organically. So instead, I've decided to keep it simple. My mantra now is "Move." Some days this might get... Read more
Sparkcoach challenge - 3 accomplishments
Wednesday, November 04, 2015      4 comments

1. Joined the gym 2. Started meditating regularly 3. Doing daily sit ups... Read more
Spark coach blog post - 3 things I love about my body
Sunday, September 27, 2015      1 comments

1. It gets me places. 2. It shelters me. 3. It heals. 4. It is me. This was weirdly disassociative for me as an exercise. Maybe better to say: 1. I have great hearing. 2. I get strong fast. 3. I have beautiful eyes. ... Read more
What I have Learned from my Husband
Saturday, November 17, 2012      7 comments

1. Greek yogurt is wonderful. The solution to any end of the day remaining hunger pains. 2. Vegetables can taste better than I thought. 3. Opening myself up to new foods and trying new things has lead to the discovery of new favourite... Read more
Living with Success is not Always Easy
Saturday, November 17, 2012      1 comments

Thanks to the work, support and inspiration of my wonderful husband, I am over halfway to my goal. No longer obese, but still a ways away from being "healthy" (although significantly healthier than I was). As my husband nears the end of his jo... Read more
Fall Goals
Saturday, September 22, 2012      0 comments

Week 1 (09/16) - Walk to Work Week 2 (09/23) - Start swimming Week 3 (09/30) - Consistently do weight training Week 4 (10/07) - Add playing Kinect back in Week 5 (10/14) - Run three days a week Week 6 (10/21) - Send out all thank you c... Read more
Back into Gear
Thursday, September 20, 2012      2 comments

Fourth day back into work and the regular routine. My legs are killing me, and I'm pooped. I did however pass on the Halifax Donair while having a drink after work - so yay! me!... Read more
The Insider and the SparkSummary Calendar
Tuesday, June 05, 2012      0 comments

I have been on Sparks now for about 6 months and I am still discovering things. This is a big part of what I love about this site. It seems like every time I am getting a bit tired of this whole process, the site pops up something that re-ener... Read more
21 Day Challenge - Day 2
Tuesday, February 28, 2012      1 comments

Day 2 and thrown off by an emergency visit to the doctor's office with an ingrown eyelash of all things. My balance is off with my thrown eye, so exercise today is going to be floor work and free weights. Here I go.... Read more
21 Day Challenge
Monday, February 27, 2012      1 comments

My husband is away for the next three weeks and so while the cats away, this mouse plans to play and to get back on track. With only me to concentrate on for the next 21 days, I plan on entertaining myself with exercise, healthy eating, catchin... Read more
Spring, I long to walk in you
Sunday, February 19, 2012      3 comments

After a lovely little thaw, its cold out again today. The warmer weather as got me longing for the days when I can walk to work and back, take strolls in the evening with my honey, and generally not be so dependent on the car and public transpo... Read more
Raising my HDLs
Thursday, February 16, 2012      1 comments

The results of my annual physical have given me yet one more thing to accomplish through diet change - raising my HDLs. Everything else was spot on - YAY! - but it seems that I am genetically predisposed to having low HDL levels and my doctor w... Read more
Restart - Day 2
Monday, February 13, 2012      0 comments

The husband is sick and work was crazy, but not only did I manage to get dinner and spend some quality time, I also managed to get in some exercise. Calories were over today, but then we can't have it all right?... Read more
Ah the Flu
Sunday, February 12, 2012      2 comments

I haven't had a proper flu for years and so of course one hits me just as I'm starting to get on a roll with habit forming. I had one whole week where I couldn't even make it out to the couch to watch television. Getting back into work proved ... Read more
Wow - Really?
Saturday, January 28, 2012      3 comments

This tracking thing can be illuminating. Who knew that a piece of cheesecake was roughly half of your calories for the day? Yummy, but oh my god.... Read more

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