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Phase 3: Week 3: Day 7

Friday, July 11, 2008      4 comments

Intake: B: Oatmeal with a very small glass of grapefruit juice S: grapes L: Turkey chili w/ part-skim mozzarella cheese S: grapes D: Probably nothing b/c I have to proctor my students' final exam from 7 to 10 pm Outtake: TBA ... Read more

Phase 3: Week 3: Day 6

Thursday, July 10, 2008      1 comments

Intake: B: Oatmeal S: Yo-Plus L: Salsa chicken over (chicken-flavored) brown rice (yum) S: D: Outtake: TBA You may have been wondering why I have not been discussing my weight. The reason is because I have been stopped up y... Read more

Phase 3: Week 3: Day 4

Wednesday, July 09, 2008      3 comments

Intake: B: Malt-O-Meal S: Yo-Plus L: Turkey Burger with cheese and an orange S: All-Bran Cereal with FF milk D: Turkey chili Outtake: 50 mins high-impact step aerobics 20 modified push-ups 25 bicycle crunches 25 traditiona... Read more

Phase 3: Week 3: Day 2

Sunday, July 06, 2008      1 comments

So, I was reading some of the weightloss motivator pages AGAIN! (I think I've run to these motivator pages a million times now.) Well, I am always inspired by them, of course, but this time, I just started crying. Every day, every minute, and ev... Read more

Phase 3: Week 3: Day 1/Saturday Weigh-In!

Saturday, July 05, 2008      0 comments

The hard work finally did pay off! I lost 4.6 pounds this week! Now, I weigh 294.2 pounds. I'm almost out of the 290s!! I may just reach my July goal of getting into the 270s at this rate. I hope you had a great 4th of July! Have an eventful Sat... Read more

My thoughts...

Friday, July 04, 2008      3 comments

I bought more ground turkey, roasted chicken, veggies, and fruits. I plan to grill some turkey burgers and eat a salad for the 4th of July. Also, I'm planning on making some Sweet Potato fries...I HATE SWEET POTATOES, but everyone online who has... Read more

Phase 3: Week 2: Day 6

Thursday, July 03, 2008      1 comments

Intake: B: Oatmeal S: Yo-Plus (yummy!) L: Turkey salad with FF dressing S: an orange and a few grapes D: turkey, veggie casserole and a piece of skinless, roasted chicken breast Outtake: Hours of walking while shoe and grocery s... Read more

Phase 3: Week 2: Day 5

Wednesday, July 02, 2008      1 comments

Intake: B: Malt-o-Meal and an orange S: nada L: Veggies with chicken (as opposed to chicken with veggies b/c there was only a sliver of chicken left) and a Strawberry/Peach smoothie S: handful of grapes D: All-Bran cereal with FF milk ... Read more

Phase 3: Week 2: Day 2

Sunday, June 29, 2008      0 comments

Intake: B: nada (woke up too late and immediately went to church) S: nada (I was in church) L: Turkey Vegetable casserole (I made this last night. It contains more than 8 veggies, including broccoli, cauliflower, carrots, peas, green beans... Read more

Phase 3: Week 2: Day 1/200s!!!

Saturday, June 28, 2008      2 comments

I'm back in the 200s!!!! I don't normally count the one-tenth of a pound on the scale b/c it is so variable, but since it is a high number, I will count and post it today. I weighed-in at 298.8 pounds!!!!!!!!!!!!!!!!!!!!!!!!
!!!!! I can now p... Read more

Phase 3: Week 1: Day 7

Saturday, June 28, 2008      0 comments

Intake: B: Malt-o-meal w/Splenda & cinnamon along with molasses/milk concoction (Did you know that Malt-o-meal has 60% Iron?! So, now I've consumed 80% Iron today!) S: One apple L: Turkey chili over brown rice and smooth moves tea (getting... Read more

Phase 3: Week 1: Day 5

Wednesday, June 25, 2008      1 comments

Intake: B: All-Bran cereal/FF milk along with more FF milk mixed with molasses (for anemia) S: Fresh cherries L: Turkey chili over brown rice with freshly-squeezed limeade S: nada (took a nap) D: Salad with veggies, reduced fat cheese,... Read more

Phase 3: Week : Day 4

Wednesday, June 25, 2008      2 comments

Intake: B: Oatmeal and Blackstrap Molasses/Milk mixture for my anemia (I had to drink this quickly b/c the taste of the molasses was killing me!) S: Grapes L: Turkey chili and freshly-squeezed limeade S: Mock Wendy's Frosty D: Cornflak... Read more

Phase 3: Week 1: Day 3

Monday, June 23, 2008      1 comments

Intake: B: All-Bran cereal with FF milk S: nada L: Slow-cooker chicken (1/2 breast and one leg) with veggies and freshly-squeezed limeade S: Strawberry-Peach Smoothie D: Turkey Chili with Brown rice Outtake: 47 mins walking/jogg... Read more

Phase 3: Week 1: Day 1

Saturday, June 21, 2008      3 comments

I lost two more pounds since the last time I got on the scale. That means I lost 5 pounds in this last week of Phase 3!!!!!!!!!!!!!!!! WOOHOOO!!!! I can't believe it!! Intake: B: All-bran cereal w/FF milk S: fruit L: Cornflake Crusted... Read more


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