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    SERENLEB   5,982
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What a differences a week makes

Thursday, February 04, 2016      2 comments

Back at work. Second day today. 4 pounds down in 3 weeks. Slow but good. 4 Miles of run / walk yesterday. hoping for a good end of week and weekend. Working for the next 4 days straight so that should help. Nice to have routine back... Read more

Back on track

Monday, January 25, 2016      2 comments

Down two pounds nice what just cutting a few things did. Stepping in the scale helps. Good ornate. No exercise but still lost weight just watching what I put in my mouth. Hoping for a great week a... Read more

Ugg

Sunday, January 24, 2016      1 comments

Yup that about sums it up. Ugg. Had a few good days a week ago and then back to bad choices and no exercise. Was sick and that is the excuse I was going with. Need routine badly. I'm returning to work after medical leave for hand surgery. I ... Read more

6 am

Friday, January 15, 2016      4 comments

Little excited. 2 pounds down after one day. Hoping today is good too. Going into weekend though. Weigh loss is always easier for me when I'm working. I have two more weeks off for the lead of absence I took from work for hand surgery. I'm still... Read more

It's about me

Thursday, January 14, 2016      1 comments

It's me time. Been a year since I've blogged. Lost 50 pounds three years ago and in the last 6 months I've gain 17 back. Not going to continue on this path :) Made the decision today. I stepped on the scale. I've been avoiding it. My excus... Read more

Getting back to it

Friday, January 09, 2015      0 comments

wanted lasagna for breakfast. Haven't weighed in over a week. Before I warmed it up I got on the scale. Glad I did. Up 4 pounds. Changed my mind about my choice. Made chicken salsa with cabbage and light sour cream on two carb cutting tortil... Read more

It's been forever since I've written

Friday, January 09, 2015      0 comments

so feel the need Life is great but trying to get back into control after holidays. I haven't run for two months because I broke my hand on a run. Healing and had my first runs this week. Great feeling. I was going to have lasagna for brea... Read more

Getting back to it

Thursday, May 08, 2014      1 comments

So lost 50 pounds and now after about 2 years gained 10 back. Time to get back to routine. Going to get the 10 pounds off. Today I realized I do need to track my food and exercise to help me get there. Doing it again is not as hard as Ive ma... Read more

Metabolism

Monday, December 03, 2012      2 comments

So, I want to tell everyone out there. Be PATIENT. I would go for weeks without loosing much weight at all but it has finally come together. I know it's frustrating to EXERCISE and watch what you eat and not loose weight. I kept doing it and... Read more

I can't believe how things have switched

Saturday, December 01, 2012      4 comments

So when I first signed on to sparkpeople in May. I was 40 pounds over weight. Was not exercising regularly and not taking care of myself. I was ready for change. It started with just tracking what I ate, then my exercise and then my weight. ... Read more

Changes

Friday, November 30, 2012      2 comments

Like the David Bowie song :) It has now been a month since I found out bout my husband affair and he has left me for the other woman. I'm ok today, wasn't yesterday. Sometimes super sad or angry. I'm all over the place. I have reached my wei... Read more

Been awhile

Tuesday, November 27, 2012      0 comments

I have so appreciated the sparkpeople community. This last month has been the worst of my life but the support has been amazing. My husband is not coming back and is moving in with the other woman. Kills me. But, I have reached my weight goa... Read more

I DID MY FIRST 5k!!

Sunday, November 18, 2012      2 comments

So horrible things have happen in last two months. My husband leaving for another woman the worst. BUT, I finished my first 5k in 30:55 !!! I am one pound away from my goal weight. So, a few things are fantastic. I'm still soo incredible sad ... Read more

A little calm

Friday, November 16, 2012      4 comments

Everyone has been so supportive here. Very hard to have my husband leave me for another woman after 24 years of marriage but I'm doing better and sometimes worse at times. This has been the hardest 2 weeks of my life. So my 1st 5k race is tom... Read more

They come in three's right ?

Wednesday, November 14, 2012      3 comments

Well, it's been the most horrible 2 weeks of my life. I haven't been on sparkpeople because I found out on halloween that my husband is having an affair and in love with the other woman. He left me in a house he tore apart to remodel and never... Read more


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