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stolen health survey.
What did you eat for breakfast?
It changes a lot but today I had kashi cereal, blueberries, and plain greek yogurt. I also had some dark chocolate.
2. How much water do you drink a day?
Not quite enough. Normally around eight cups bu... Read more
Back in the game.
Well, I am back to working out and counting calories. I've had a shaky start this month since I ended up getting the flu around the fifth. I took about seven days off from working out to recover and relax a bit. Luckily my lack of appetite helpe... Read more
I have a fitbit. Which is a little device that tells you how many steps you take and gives an estimate on how many calories you burn based on height, weight, age, and activity level. It has a sensor like the Wii to monitor what your body does th... Read more
So you know how I'm turning 21 in less than four weeks? Well I decided to do a little research about low calorie cocktails so that I'd be ready for when I desired alcohol after that. I came across an article with some really good tips. About hal... Read more
So I like to read weight loss blogs. You'd be amazed how once you find one you can get sucked in to a whole bunch.
Anyways, this one blog was quoting an idea from another blog that I thought was really intriguing. It was about counting calo... Read more
I was reading something the other day that said dieters often experience weight flunctuations and plateaus. It mentioned that you can follow the same routine and do the same thing everyday and stay at a certain weight and then, all of a sudden, ... Read more
weird things to put on toast.
So I have been obsessed with toast lately. I'm not sure why because I didn't even used to like toast that much. But it started with toast and peanut butter. Totally yummy but that can be high in calories.
So my new thing for toast? Canned ... Read more
So today is day 21 of not binging.
After dinner I was still really hungry. Normally three ounces of pork chop and a cup(or more)of peas can hold me over for a bit but I was still really hungry. And I've been like that a lot today, needing... Read more
Since I'm suffering from a cold I've been drinking teas like crazy. I've been drinking Umcka which is kinda like Theraflu only more expensive and all natural. It shortens the cold, instead of just masking the symptoms. I also started drinking so... Read more
So...does it count as breaking my plateau if I gain weight?
Yeah, I've gained four pounds in the past two weeks. I step on the scale again for the first time in two weeks and it said 131.8. At first I didn't believe it and thought it was wa... Read more
I'm an avid reader of diet books. And articles. I go to Barnes and Nobel to read all types of different diet books for a few hours at least twice a week. I've read the biggest loser books, the Gabriel Method, Jillian's Master your Metabolism, th... Read more
progress versus results.
I was telling my fiancee last night that sometimes I just get so fed up with exercising. The thing is that I know I have made progress. I've gone from three push ups to 29(although I've been stuck on 29 for a few months and can't seem to get my ... Read more
So at the end of tonight it will have been one week since I have had a binge. There have been times this week where I've eaten more than I should have and eaten past when I was satisfied, but I haven't had that out of control binge where I am ea... Read more
Legs, back, and butt...oh my!
Those are definitely the body parts that I am obsessed with. the body parts that every time I pass a mirror I stare, flex, bend over, point my toe, flex again, etc.
Firstly, I've always been kinda obsessed with keeping my butt, you know, *... Read more
My fiancee went to DC today for a wedding that he's in which means that I'm alone for the weekend. Which, admittedly, I was looking forward to but today I felt kinda lonely. I think tomorrow will be better because I won't have had to take him to... Read more