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    SERAPHIM_DREAM   23,056
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SERAPHIM_DREAM's Blog Entry Summary View



Jungle ABC's of Me

Thursday, April 24, 2014      11 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Definitely! :-) B is for BLC rounds... Oldie; Former BLC team(s)? Mochas! :-) C is for CHILDREN...Yes! lots! D is for DOWNFALL...Sweets :-( E is for EARLY Bird or Nigh... Read more

BLC25

Friday, April 18, 2014      1 comments

Starting Weight April 18: 211 April 16 Weigh-in (April 18): 211 April 21 Weigh-in: 12 week SMART GOAL: lose 22#s by tracking food and exercise and participating fully and diligently at a high level to the challenges on my blc team ... Read more

3 Good Things

Friday, April 18, 2014      0 comments

1. Pain is lessened from a recent loss 2. I did 1000 feet in one day on the Jacobs Ladder 3. Went for a ride with my daughter ... Read more

how do I feel today in one sentence

Saturday, February 22, 2014      0 comments

I am glad for the day, 1 mile fun run with my family (our first) then a Zumba block party later for me (my first).... Read more

going clothes shopping makes me feel

Friday, February 21, 2014      0 comments

Fat, tired...I never used to have to try things on, if I liked it it most always fit me and I liked how it looked on me, now I have to try everything on and seldom like how it looks on me.I guess that is better for the budget though. I am losing... Read more

biggest accomplishment2014

Thursday, February 20, 2014      0 comments

Being able to going to birthdayparties and to only eat food that is within my plan, whether out of my lunch box or just talking to people and eating after I have left the party... Read more

my relationship with food

Wednesday, February 19, 2014      1 comments

Question of the day, on a scale of 1-10, healthy or unhealthy..I think mine is probably a 7 and it's healthy right now..and I hope and pray it stays that way forever.. Right now I don't think of food alot, i change the channel in tv and radio wh... Read more

3 things I've been doing well

Tuesday, February 18, 2014      0 comments

1. Tracking food 2. Making 90% good change to healthier eating habits 3. Enrolled in active programs so I have appointments for exercise and I have kept them! :-)... Read more

spark coach task, too big clothes

Saturday, February 15, 2014      0 comments

I'm not quite to this point yet because my clothes were too right and too small, so now they are just fitting and some are getting loose, but when they are too big I will probably give then to the thrift store... Read more

Give myself 3 complements

Friday, February 14, 2014      0 comments

1. I push myself 2. I am making good habits and I'm not showing of but I am trying to skate my succeed with others 3. I am losing weight and inches... Read more

no cake

Sunday, February 09, 2014      0 comments

I passed up cake and ice cream at my grandsons birthday party and my daughter is a great cook! So I'm proud of myself :-) and hoping she will make my birthday cake in 6 months and even more I'm going I will want a cake made of watermelon, and b... Read more

3 good things

Friday, January 31, 2014      0 comments

Loving tap dance Doing pretty good on healthy food choices 16 days of cleaning eating (not consecutive) Feeling healthier and stronger, physically, mentally and spiritually... Read more

fun run and 5K

Friday, January 24, 2014      1 comments

www.sanjuanregional.com/
afairoftheheart ... Read more

BLC22

Thursday, June 06, 2013      1 comments

June 5, 2013 Wednesday BLC 22 beginning measurements and weight 6/5/2013 Bust:42.5 Thigh: R=31.25 L=30.5 Hips:51.5 Waist:42.75 Arms: R=15.25 L=14.5 06-05 Start day WI(231.6) 6/6/2013 Fitness Test Pushups: 5 on toes, ... Read more

BLC21

Monday, April 15, 2013      3 comments

Jan 15,2013 - April 9,2013 START: Pushups (toes 1) (knees 21) FINISH : Pushups (toes 3) (knees 34) START: Crunches 28 FINISH: Crunches 63 START: Lunges 19 (alternating) FINISH: Lunges 27 (alternating) START: Bicep curls 42 (5# weights) ... Read more


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