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    SERAPHIM_DREAM   26,911
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Pawse week 9 ?

Thursday, July 16, 2015      2 comments

I think that it's week 9 :) Ponder and reflect I know what to do.. but at the times that I mess it up the "rules" don't matter or make sense at all.. and then afterwards it's like, "why did I do that?" I am reading some meditations a... Read more

PAWSE Week 7

Thursday, July 02, 2015      3 comments

Make myself a list and check sheet again Track food and exercise Focus on other rewards, positive feelings.. to replace emotional eating Stay focused.. Put myself and feelings first, second or at least 3rd.. but non nutritio... Read more

PAWSE Week 4

Thursday, June 11, 2015      2 comments

Aha moments.. When I have thought I have done terrible and feel like giving up. When I go ahead and track .. .most of the time I find out that I really haven't done that bad.. it can be fixed.. keep tracking.. keep moving.. keep going Wh... Read more

PAWSE Week 3

Friday, June 05, 2015      2 comments

I feel like I did well this week, stayed in my range.. stayed active.. posted... stayed on top of it all pretty well This week I will keep my lunch box packed and keep it with me when I leave home..keep the fridge stalked with fruits and v... Read more

READY FOR COMBAT WEC

Friday, May 29, 2015      5 comments

SURVEILANCE: Friday 1200 Veterans Memorial Party Take watermelon and blueberries for our “dessert” Keep my eyes pealed for lean meats veggies and fruits Completely ignore any high fat, high sugar perpetrators, they can not... Read more

PAWSE Week 2

Thursday, May 28, 2015      0 comments

PAWSE Reflect: I did fairly well.. a few emotional situations I didn’t do completely well in. Intentional thinking and realizing the better I stick to my plan the better mom, wife, daughter of God I will be in the situation and helping ... Read more

SetUp for Success Weekend Challenge #1

Sunday, May 17, 2015      2 comments

Define and blog your Goals for the round .. short, mid and long term! Make them S.M.A.R.T. Attainable, Realistic and Timely! Short: Set myself up to be successful *notebook charts plans learn more about clean eating *track my food... Read more

Jungle ABC's of Me

Thursday, April 24, 2014      11 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Definitely! :-) B is for BLC rounds... Oldie; Former BLC team(s)? Mochas! :-) C is for CHILDREN...Yes! lots! D is for DOWNFALL...Sweets :-( E is for EARLY Bird or Nigh... Read more

BLC25

Friday, April 18, 2014      1 comments

Starting Weight April 18: 211 April 16 Weigh-in (April 18): 211 April 21 Weigh-in: 12 week SMART GOAL: lose 22#s by tracking food and exercise and participating fully and diligently at a high level to the challenges on my blc team ... Read more

3 Good Things

Friday, April 18, 2014      0 comments

1. Pain is lessened from a recent loss 2. I did 1000 feet in one day on the Jacobs Ladder 3. Went for a ride with my daughter ... Read more

how do I feel today in one sentence

Saturday, February 22, 2014      0 comments

I am glad for the day, 1 mile fun run with my family (our first) then a Zumba block party later for me (my first).... Read more

going clothes shopping makes me feel

Friday, February 21, 2014      0 comments

Fat, tired...I never used to have to try things on, if I liked it it most always fit me and I liked how it looked on me, now I have to try everything on and seldom like how it looks on me.I guess that is better for the budget though. I am losing... Read more

biggest accomplishment2014

Thursday, February 20, 2014      0 comments

Being able to going to birthdayparties and to only eat food that is within my plan, whether out of my lunch box or just talking to people and eating after I have left the party... Read more

my relationship with food

Wednesday, February 19, 2014      1 comments

Question of the day, on a scale of 1-10, healthy or unhealthy..I think mine is probably a 7 and it's healthy right now..and I hope and pray it stays that way forever.. Right now I don't think of food alot, i change the channel in tv and radio wh... Read more

3 things I've been doing well

Tuesday, February 18, 2014      0 comments

1. Tracking food 2. Making 90% good change to healthier eating habits 3. Enrolled in active programs so I have appointments for exercise and I have kept them! :-)... Read more


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