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    SEPTEMBERSPIRIT   121,174
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Day 36 - Active Day

Monday, February 08, 2016      5 comments

This morning started with my 20 mins of Turbo Jam (in place of the Master's Cardio and just cause I love Chalene Johnson)... no walk at lunch but after work 40 mins Total Body Hammer (the workout I skipped yesterday as I took a rest day), then I... Read more

Day 35 - Ready for Week 6

Sunday, February 07, 2016      8 comments

I'm ready to keep going with week 6 of The Master's Hammer and Chisel. I won't lie - going into week 5 I had doubts I could keep it going, but honestly... Read more

Day 34 - Fueling the Fire!

Saturday, February 06, 2016      8 comments

I slept in today... till 5:30am and got 8:55 hours of sleep! emoticonRead more

Day 33 - Believe in YOURSELF

Friday, February 05, 2016      10 comments

Another great day in the books. I went to workout at the gym with another colleague (she showed up late so it was short but even still - the conversati... Read more

Day 32 - Negative to Positives! Mind Shifting!

Thursday, February 04, 2016      13 comments

Those who have been following my blogs know how much I love my job... However, yesterday and today there were some things that came up that kind of threw me off - where I was affected by a colleague's negative and rude approach to me leaving me ... Read more

Day 31 - I'm Back to It!!

Wednesday, February 03, 2016      12 comments

I posted on Facebook reaching out to fellow coaches in my team "Fitness Junkies" seeking advice and feedback about my debating completing the program (... Read more

Month 2 - Change the Plan but NEVER the Goal

Tuesday, February 02, 2016      10 comments

My goal has not changed... I want to get healthier, become more toned and trim and be Fit by 50! My plan though - I have completed a full month of... Read more

Day 28 - Progress Pics ... 10lbs GONE!

Sunday, January 31, 2016      19 comments

I was thrilled to see 189.5lbs this morning! Down 10lbs s... Read more

Day 26 & 27 - Prep for February 1st

Saturday, January 30, 2016      14 comments

I am anxious to weigh in, measure and take photos tomorrow - BUT - no matter the results I'm happy with my progress and commitment. I am feeling bette... Read more

Day 25 - Reflecting on February

Thursday, January 28, 2016      10 comments

Today was a REST day from The Master's Hammer and Chisel and I took it. I did go out for a short lunch time walk - it was nice and brisk with some ligh... Read more

Day 24 - H&M and First Time Trying COMBAT

Wednesday, January 27, 2016      5 comments

What an amazing 'activity' day... Walked at lunch, walked after work, did my Chisel Cardio and then a couple of hours later invited my gf over and for ... Read more

Day 23 - Max Hammer Strength

Tuesday, January 26, 2016      7 comments

Today's workout was Max Hammer Strength - they are cycling through now so I won't reiterate their context but I will say I'm feeling strong and lifting... Read more

Day 22 - Inside Change

Monday, January 25, 2016      9 comments

So my activity today - catch up from yesterday with my morning workout and 35 mins ISO Chisel Strength, a 40 minutes walk with 3 other people for the w... Read more

Day 20 & 21 - 3 Weeks In...

Sunday, January 24, 2016      13 comments

Today is day 21 and while I'm taking a rest day from the workouts - I have my double workout planned for tomorrow - one when I get up and then one afte... Read more

Day 19 - Total Body Chisel and Abs... and Counting Down...

Friday, January 22, 2016      11 comments

I had memories show up on FB today... and this popped up... 85 days to my next trip there. My third visit... but this time not as a single woman. Going... Read more


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