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    SEPTEMBERSPIRIT   104,643
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It's a NEW Day... Hello MAY!!

Friday, May 01, 2015      12 comments

I feel better this morning after a good night's rest, sleeping in and a 'vacation' day to start the mont... Read more

Overwhelmed...

Thursday, April 30, 2015      8 comments

Breathing deeply and hoping for a better day tomorrow... Will post/write more tomorrow...... Read more

Gearing up for May

Wednesday, April 29, 2015      14 comments

It's absolutely BEAUTIFUL out today and I'm gearing up to take part in this challenge for 30 days in May to spend 30 minutes outdoors. Here's the link for anyone who might wa... Read more

Don't compare... Keep Pushing

Tuesday, April 28, 2015      10 comments

I found this quote and ironically it was one that came up as one I posted to Facebook on this very day 4 years ago... and it's very fitting for where I'm at right now: Never mind what others do; do better than yourself, beat your own record... Read more

Smaller Steps

Monday, April 27, 2015      13 comments

Thank you for your feedback on my blog - and GABIBEAR - you are right ... I need to take smaller steps to get back on the right track (and not so much the all or nothing mentality). This article and today's RESET reminder was a good one for me t... Read more

Where is My Motivation?!

Friday, April 24, 2015      14 comments

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Day 2 - Create a Game Plan

Tuesday, April 21, 2015      13 comments

Day 1 was good up until I went home - that dreaded 'afternoon' slump where my best intentions and positive mindset from the morning gets thrown aside as I feel like I 'deserv... Read more

Healthy Habit Reset

Monday, April 20, 2015      16 comments

Well my start starts again... I guess I was still in the remnants of my vacation mode and while I had intentions of starting the 21 Day Fix last Wednesday - I began TODAY with... Read more

Day 1 - 21 Day Fix

Wednesday, April 15, 2015      17 comments

Here's the low down... I am up 2lbs since before my trip to Cuba but here are my stats for Day 1 of the 21 Day Fix program that I'm starting with my gf. She has a wedding comi... Read more

Cuba Trip Report with Pics!

Monday, April 13, 2015      18 comments

The resort if relatively new (I think they only opened in October) - the above was our room (as you can see you have to be ok with little privacy in the washroom - that window... Read more

Back from Cuba and Back to Routine/Work April 13th!

Sunday, April 12, 2015      11 comments

Well I'm just logging in now and I have to say it was emoticon to completely DISCONNECT for the duration of my vac... Read more

Vacation Alert! Offline until April 11th

Thursday, April 02, 2015      10 comments

Checking that all is in place at work here too to make sure things run smoothly. As the admin and office 'go to' person - I like to make sure my team is taken care of. ... Read more

April 1st - New Beginnings - New Adventures!

Wednesday, April 01, 2015      14 comments

Love new months and this one in particular is kind of like a 'NEW' year with so many great possibilities... Read more

One Day at a Time

Monday, March 30, 2015      10 comments

This is something I need to continually remind myself of... because despite the best laid out 'long ter... Read more

One Week to Cuba!!

Friday, March 27, 2015      16 comments

By this time next Friday I'll be in Toronto getting ready to board my plane to get to Cayo Santa Maria in Cuba!! I am at the tail end of this nasty cold - coughing a lot the past 2 days (hopefully it will be all cleared up by next Friday). ... Read more


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