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    SEPTEMBERSPIRIT   103,999
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Healthy Habit Reset

Monday, April 20, 2015      15 comments

Well my start starts again... I guess I was still in the remnants of my vacation mode and while I had intentions of starting the 21 Day Fix last Wednesday - I began TODAY with... Read more

Day 1 - 21 Day Fix

Wednesday, April 15, 2015      17 comments

Here's the low down... I am up 2lbs since before my trip to Cuba but here are my stats for Day 1 of the 21 Day Fix program that I'm starting with my gf. She has a wedding comi... Read more

Cuba Trip Report with Pics!

Monday, April 13, 2015      16 comments

The resort if relatively new (I think they only opened in October) - the above was our room (as you can see you have to be ok with little privacy in the washroom - that window... Read more

Back from Cuba and Back to Routine/Work April 13th!

Sunday, April 12, 2015      10 comments

Well I'm just logging in now and I have to say it was emoticon to completely DISCONNECT for the duration of my vac... Read more

Vacation Alert! Offline until April 11th

Thursday, April 02, 2015      10 comments

Checking that all is in place at work here too to make sure things run smoothly. As the admin and office 'go to' person - I like to make sure my team is taken care of. ... Read more

April 1st - New Beginnings - New Adventures!

Wednesday, April 01, 2015      14 comments

Love new months and this one in particular is kind of like a 'NEW' year with so many great possibilities... Read more

One Day at a Time

Monday, March 30, 2015      10 comments

This is something I need to continually remind myself of... because despite the best laid out 'long ter... Read more

One Week to Cuba!!

Friday, March 27, 2015      16 comments

By this time next Friday I'll be in Toronto getting ready to board my plane to get to Cayo Santa Maria in Cuba!! I am at the tail end of this nasty cold - coughing a lot the past 2 days (hopefully it will be all cleared up by next Friday). ... Read more

My Size - My Comfort - Accepting me in the Now

Wednesday, March 25, 2015      16 comments

9 days away for my trip to Cuba... and NO my weight is not down to where I had hoped but I am accepting ... Read more

Big Milestones... Big Celebrations... Feeling Love and Gratitude

Sunday, March 22, 2015      19 comments

I am feeling on TOP of the world today and feeling so VERY grateful for all the Read more

Happy St-Patrick's Day - Lucky 17!!

Tuesday, March 17, 2015      13 comments

Well it's ironic and LUCKY for me... it's the 17th and I have 17 days until I leave for Cuba!! I ended up going to the pharmacy yesterday and bought some canker sore orajel stuff for the sore under my tongue and found some ortho wax which i... Read more

Mouth Pain...

Monday, March 16, 2015      12 comments

Maybe this mouth pain will allow me to lose some weight finally lol... I have to have a sense of humor about it but MAN it hurts! I lost a filling from one of my back lower molars and its sharp edge has cut into my tongue making it difficult for... Read more

Breathe... and Meditate

Wednesday, March 11, 2015      11 comments

Great affirmation for today... Another good AF day... thankful for the gorgeous weather. Grateful to have had the ability to leave early to go see my doctor ... got my 2nd Twi... Read more

Take a Walk - Not a Pill

Tuesday, March 10, 2015      16 comments

There was a definite theme in the affirmations I was drawn to today... The one above drove me to take back my walk at lunch and I introduced for the first time a walk home fr... Read more

Accepting What IS!

Friday, March 06, 2015      14 comments

Thank you SP Friends for reminding... Read more


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