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    SEPTEMBERSPIRIT   108,486
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SEPTEMBERSPIRIT's Blog Entry Summary View



Vacation - Time to Retreat and Refocus

Tuesday, June 30, 2015      8 comments

I'm counting down now - less than a couple of hours away ... Read more

Going in the WRONG Direction

Monday, June 29, 2015      14 comments

I can feel my 'puffyness' as I am up 1.5lbs from my start... Read more

Needing Ideas for Healthy Camping Foods/Eats

Monday, June 29, 2015      11 comments

I'd love to hear from some of my SP friends about ideas they... Read more

5% Summer Challenge - First Weigh In

Friday, June 26, 2015      11 comments

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Looking to Find my MOJO and Motivation Again...

Thursday, June 25, 2015      13 comments

I joined the 5% Summer Challenge and already I'm getting cold feet about whether or not I'll be able to make a difference. I'm not usually like this - ... Read more

Staff Retreat... Feeling Blessed

Tuesday, June 23, 2015      13 comments

Here are the amazing colleagues I get to share my days with. Most people dread staff retreats but ours are different - they are enjoyable. We reviewed ... Read more

Gearing up for the 5% Summer Challenge

Monday, June 22, 2015      15 comments

I went to "My Virtual Model" to re-create a model as of where I stand today www.modelmydiet.com/ I joined with a friend's encour... Read more

Evaluating Relationships

Friday, June 19, 2015      12 comments

I wanted to elaborate on something I noted in my blog yesterday that seemed to elicit some replies - for which I'm very grateful for always. You see - ... Read more

Re-visiting MY 5 Year Plan

Thursday, June 18, 2015      14 comments

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Lose/Gain - Perspective

Monday, June 15, 2015      12 comments

Loved this quote from SP today! So many times when we consider changing our habits we think about things we have to give up rather than what we have to... Read more

Day 10 and 11 - No Quitting

Thursday, June 11, 2015      13 comments

I set out a plan for the month to really reset my eating/drinking habits but the past 2 days were tougher. I was hungrier (not sure why) and yesterday ... Read more

Day 9 - Don't stop walking...

Tuesday, June 09, 2015      11 comments

Today I was hit with a hunger and ate more than I should have probably - but I did try to make good choices or moderate more than I usually do when I d... Read more

Day 8 - First week completed successfully

Monday, June 08, 2015      15 comments

It's been a while since I can say that I've successfully completed a GOOD solid week of healthy eating and exercising. I also can't believe how product... Read more

Day 6 & 7 - Great Weekend!!

Sunday, June 07, 2015      16 comments

On day 6 I went to work my shift as a volunteer on the phones at the telethon from 7 to 9... but not before putting in a super productive day!! I follo... Read more

Day 5 - SuperHero Day...

Friday, June 05, 2015      14 comments

Well I was on the go today like a SuperHero ... as our workplace themed it in preparation for the telethon tomorrow and we had a blast. I went around a... Read more


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