ups and downs
well, i'm doing so-so. my calorie count this week has been in the world of 1800-1900-- so, obviously, not great, but not as awful as 2600 or more. also, i went for my first acupuncture session to deal with the sugar cravings. ... Read more
reflecting on the week
i haven't been blogging so much this week and i don't quite know why. i have been consistently tracking, eating veggies/fruits, and drinking water, so maybe i don't need to blog so much to keep myself accountable. i have also done a ton of exerc... Read more
ups and downs
well, i just tracked at about 2200 today, so i feel a bit bummed. i don't know what happened in the afternoon, but i was hit with cravings and being tired, back and forth, and found myself snacking more than i should.
i think that i need to... Read more
a little bit on yesterday and some more on today
well, yesterday i tracked at under 1700, which is definitely progress. no cookies, so that helped! i wonder if i have to stop cold turkey with the cookies in general. that would be so tragic..
also, i weighed myself today and there has been... Read more
i'm trying my hardest to stay in my calorie range today. its about 7 pm and i haven't had dinner yet. at this point, i've got about 551 calories to eat for dinner.
i'm seriously trying my best and do you know the extremel... Read more
sunday- a new week!
today, DH and I did a 20 mile cycle ride. It was fantastic. We had a wonderful time and it was a perfect way to spend a Sunday. I'm going to try to do a few of these this summer because being outdoors is quite good for my soul.
As I predict... Read more
so, i tracked today at 1900, which is good. over course, still 300 over my calorie range, but after an evening at 2700, i feel good about being below 1900.
i looked over my calorie range for this past week and it seems like ... Read more
well, friday was a bit of a fail in terms of nutrition. i did generally okay during the day but the evening was a bomb. we had friends over for dinner and i tracked for only dinner- 1800. i ended the day around 2600. not good.
i went to a ... Read more
today was a good day in terms of nutrition and fitness. i tracked at about 1900. obviously, the goal is 1560, so that's not so great, but its better than 3000. 390 of those calories are cookies, so i would have been within range if it weren't fo... Read more
reporting back for today
today was a good day for nutrition. i tracked at about 1800. so, still not at the desired 1560 but not sooo horribly off either. i didn't do any exercise today, but i feel okay about that since i did both yoga and spinning thi... Read more
a good nutrition and fitness day
i'm continuing blogging how i'm doing with nutrition and fitness. i really should go back to the healthy habits phase but i'm going to just take it easy for a bit.
today was a very good day for nutrition and fitness. i tr... Read more
recovering but still feeling bad
first off, thank you so much for your comments and support in reaction to my last post. i'm still a bit in shock over how all of that went and so just being able to write what happened and get only supportive comments makes me... Read more
well, my life has taken an unexpected turn since i last wrote. i wrote on friday morning, which was the first morning that i've had free for a while. i was preparing to do a bunch of errands for the next 3 days before i began ... Read more
wednesday and thursday
i've been a bit crazy with work lately and i haven't had the time to report back. plus, i find that if i don't report back immediately, i forget pretty quickly how i've done.
on wednesday, i tracked at about 2000. plus, i ... Read more
tuesday june 4
here's a little run down on how i've done today.
tracked calories: 1900. not great, but not horrible, considering how i've been eating in the past couple of months.
exercise: did a practice run of my cycle commute, 8 mile... Read more