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    SEPPIESUSAN   33,342
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Scale Superpowers

Tuesday, July 31, 2007      2 comments

So apparently I have the ability to not only gain, but also lose 5 pounds in a single DAY. As shocking and painful as it is to admit, I weighed in at 154.2 yesterday after my weekend of eating TRASH foods on the Cape for 3 days. (Keep in mind ... Read more

Say WHAT?!?

Monday, July 30, 2007      1 comments

Weighed in this morning after 3 days on the Cape and found I'd gained 15 pounds. Yes, fifteen pounds. In three days. That shouldn't even be physically possible!?! But it happened. I blew it on my eating. And my drinking. The one area I di... Read more

Mission: Maintanence

Thursday, July 26, 2007      0 comments

Grrrr....just wrote a long blog entry and it disappeared with a note, "No html please." I guess I entered some symbols that looked like code or something. Here's a summary of what I'd written: I weigh in the 130s again finally!!! This... Read more

Pat on My Own Back

Tuesday, July 24, 2007      3 comments

I just wanted to take a moment out to give myself a little praise. I really think I am getting there...working my way toward the ultimate goal of a permanent healthy lifestyle and healthy body. I have been learning all about myself and putting... Read more

Tips to Self

Monday, July 23, 2007      3 comments

1. Make it simple, easy, and pain-free to follow the plan, and the plan will be followed. That means skipping the tedious extras like calculating points, tracking water, tracking exercise. I need to count calories, but I will drink and exerci... Read more

Wellness Ladder

Sunday, July 22, 2007      0 comments

I'm on Day 5 of my challenge (which I'd been referring to as an 8-day challenge but now realize it's actually 9 days - duh). I'm at 140.2 today, which is down 1 from yesterday, but on a different scale so hard to compare for sure. Very very cl... Read more

Addendum to Last Blog - An Idea

Saturday, July 21, 2007      2 comments

That list I wrote for ways to thrill myself that don't involve either losing weight or having food binges? I have another, really good idea for that list. I was thinking to myself, "What about SparkPeople? I will need to stay actively involve... Read more

Day 4!

Saturday, July 21, 2007      0 comments

Day 1: 148.0 Day 2: 145.8 (loss of 2.2 lbs) Day 3: 142.6 (loss of 3.2 lbs) Day 4: 141.2!! (loss of 1.4 lbs) I am looking much better and feeling much better. Do you know how cool it is to not have to suck it in and still not have it ... Read more

Do This Exercise While You Web Surf

Friday, July 20, 2007      1 comments

Do This Exercise While You Web Surf http://www.realage.com/news_
features/tip.aspx?v=1&cid=
18133 Wouldn't it be nice to have the washboard abs you saw in that online diet ad? You can start by squeezing. No, not your abdomi... Read more

Day 3 of my CAPE COD CHALLENGE

Friday, July 20, 2007      0 comments

It's Day 3 out of 8 already - I'm almost halfway there!!! Day 1: 148.0 Day 2: 145.8 Day 3: 142.6!!!!!!!!!!!! Like I said, it went on quick, so it's coming off quick! But even I wasn't sure it would come off THIS quickly. I ha... Read more

Happy to Report I Was Wrong!

Thursday, July 19, 2007      0 comments

I thought my weight would be up at my WW weigh-in today, but it was actually DOWN 1.8 pounds! Yay! (I stopped eating and drinking a few hours in advance though, and wore as little as was decently possible.) :)... Read more

My Top Tips for Losing Weight

Thursday, July 19, 2007      3 comments

Well, it's Day 2 of my Cape Cod challenge and so far, so good! I'm weighing in at a WW meeting in 3 hours and although I'm disappointed knowing that my weight will be higher than it was when I went two weeks ago, it's down since yesterday. ... Read more

CAPE COD CHALLENGE!

Wednesday, July 18, 2007      1 comments

All that stuff about continually "reinventing" my weight management program? That's just a nice way of saying that I can't stick to doing the things I know I need to do for the long term. I KNOW I need to exercise regularly, and not only go th... Read more

I Want to be Back on Track!!!!!!!

Monday, July 16, 2007      0 comments

THANK YOU to everyone who's sent me messages and/or added me as a friend lately. I wouldn't be logging on at all if it weren't for you guys, but once I do get online I get motivated. I'm going to the Cape in just under two weeks and I'm gonna... Read more

Evolving Again

Friday, July 06, 2007      2 comments

I wrote a while back that in order to stay on track I have to keep "reinventing" my program, and that is true. Right now my focus is really on listening to my body. I'll be like a parent, making choices that reflect balance between how I'm fee... Read more


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