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    SEPPIESUSAN   33,023
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1,500 Challenge Results So Far

Friday, August 10, 2007      1 comments

Day 1: 140.6 Day 2: 142.8 Day 3: 142.4 Day 4: 141.4 Day 5: 141.2 (today) So....if my starting weight were only Day 2 instead of Day 1, I'd be doing really well so far! I have to admit that TOM may have had something to do with the bum... Read more

Day 3 of Challenge

Tuesday, August 07, 2007      1 comments

I need to record what's happening with my weight so I can be "scientific" about this. I finally have the patience, control, and willpower to systematically figure out what works best for me, so I am starting to dream up a rather long-term plan ... Read more

Second Day

Monday, August 06, 2007      1 comments

Today's my second day of eating about 1,490 calories. My weight jumped up to 142.8 today, but I'd like to see what happens over the course of a week. I am getting REALLY sick of "being good." How badly do I want to just pop down on the co... Read more

1,475-1,525 Calorie Per Day, One-Week Challenge!

Sunday, August 05, 2007      0 comments

Yesterday: 140.8, today: 140.6. Had a talk with Jess about goal range and he wants it to be 135-139.9. I'm not sure, I'd like to be a little lighter. No time to really write what I wanted to write about right now - going to Newport for th... Read more

Healthy Mindset

Friday, August 03, 2007      0 comments

First of all an update on my repair of the damage done last weekend on the Cape. Just a recap...I weighed about 139.5 last Thursday, ate well all day Thursday and left for the Cape that night. So I actually probably weighed even less than that... Read more

Scale Superpowers

Tuesday, July 31, 2007      2 comments

So apparently I have the ability to not only gain, but also lose 5 pounds in a single DAY. As shocking and painful as it is to admit, I weighed in at 154.2 yesterday after my weekend of eating TRASH foods on the Cape for 3 days. (Keep in mind ... Read more

Say WHAT?!?

Monday, July 30, 2007      1 comments

Weighed in this morning after 3 days on the Cape and found I'd gained 15 pounds. Yes, fifteen pounds. In three days. That shouldn't even be physically possible!?! But it happened. I blew it on my eating. And my drinking. The one area I di... Read more

Mission: Maintanence

Thursday, July 26, 2007      0 comments

Grrrr....just wrote a long blog entry and it disappeared with a note, "No html please." I guess I entered some symbols that looked like code or something. Here's a summary of what I'd written: I weigh in the 130s again finally!!! This... Read more

Pat on My Own Back

Tuesday, July 24, 2007      3 comments

I just wanted to take a moment out to give myself a little praise. I really think I am getting there...working my way toward the ultimate goal of a permanent healthy lifestyle and healthy body. I have been learning all about myself and putting... Read more

Tips to Self

Monday, July 23, 2007      3 comments

1. Make it simple, easy, and pain-free to follow the plan, and the plan will be followed. That means skipping the tedious extras like calculating points, tracking water, tracking exercise. I need to count calories, but I will drink and exerci... Read more

Wellness Ladder

Sunday, July 22, 2007      0 comments

I'm on Day 5 of my challenge (which I'd been referring to as an 8-day challenge but now realize it's actually 9 days - duh). I'm at 140.2 today, which is down 1 from yesterday, but on a different scale so hard to compare for sure. Very very cl... Read more

Addendum to Last Blog - An Idea

Saturday, July 21, 2007      2 comments

That list I wrote for ways to thrill myself that don't involve either losing weight or having food binges? I have another, really good idea for that list. I was thinking to myself, "What about SparkPeople? I will need to stay actively involve... Read more

Day 4!

Saturday, July 21, 2007      0 comments

Day 1: 148.0 Day 2: 145.8 (loss of 2.2 lbs) Day 3: 142.6 (loss of 3.2 lbs) Day 4: 141.2!! (loss of 1.4 lbs) I am looking much better and feeling much better. Do you know how cool it is to not have to suck it in and still not have it ... Read more

Do This Exercise While You Web Surf

Friday, July 20, 2007      1 comments

Do This Exercise While You Web Surf http://www.realage.com/news_
features/tip.aspx?v=1&cid=
18133 Wouldn't it be nice to have the washboard abs you saw in that online diet ad? You can start by squeezing. No, not your abdomi... Read more

Day 3 of my CAPE COD CHALLENGE

Friday, July 20, 2007      0 comments

It's Day 3 out of 8 already - I'm almost halfway there!!! Day 1: 148.0 Day 2: 145.8 Day 3: 142.6!!!!!!!!!!!! Like I said, it went on quick, so it's coming off quick! But even I wasn't sure it would come off THIS quickly. I ha... Read more


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