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    SEPPIESUSAN   33,493
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Blog Entry Summary View



I Want to be Back on Track!!!!!!!

Monday, July 16, 2007      0 comments

THANK YOU to everyone who's sent me messages and/or added me as a friend lately. I wouldn't be logging on at all if it weren't for you guys, but once I do get online I get motivated. I'm going to the Cape in just under two weeks and I'm gonna... Read more

Evolving Again

Friday, July 06, 2007      2 comments

I wrote a while back that in order to stay on track I have to keep "reinventing" my program, and that is true. Right now my focus is really on listening to my body. I'll be like a parent, making choices that reflect balance between how I'm fee... Read more

It's as much about feeling good as it is about being thin

Thursday, July 05, 2007      0 comments

I just came to that realization. It is pointless to weigh 135 if I have no energy to do anything but plan meals and work out. Of course I don't want to be overweight just so that I can feel good, but I believe there must be a balance and I am ... Read more

New Beginning

Thursday, July 05, 2007      0 comments

This is my first morning home after my DC vacation and I'm down to 146.4. While I was away I ate healthy SOMETIMES and indulged sometimes, but not as much as I wanted. Poor Jess had to really keep control when I couldn't myself - I probably as... Read more

My Thoughts from the Airport

Saturday, June 30, 2007      0 comments

I am writing this blog entry on Word from the airport and will add it into my SparkPeople blog later. I weighed 148.8 this morning, which is the highest Iíve weighed since I lost the weight. However, I am not discouraged. For one thing, not a... Read more

Overview

Friday, June 29, 2007      1 comments

I shouldn't be blogging right now - it is very late at night! However, I desperately need to get my flame burning again. I just reread my entire blog and here's what I found - At the beginning, it was very positive enthusiasm. I was hitt... Read more

Still In It

Thursday, June 28, 2007      0 comments

Well, I went to the gym and had a good workout. I hadn't been planning on going until I started my last blog entry. Reading it back over, I do see a whole lot of negativity, and that is where my mindset is. I am in a phase where I'm calling m... Read more

Take Action

Thursday, June 28, 2007      0 comments

So after posting my whining on my blog and on the Weight Watchers team yesterday, not one but TWO people told me not to give up because I'd been an inspiration to them. Well, I should be an inspiration to myself. I was overweight all my life a... Read more

Serious Trouble :(

Wednesday, June 27, 2007      1 comments

Lately I have been eating whatever I want, hungry or not. It's awful and I have no idea why. I am ashamed at myself. I have gained back so much weight and don't feel thin anymore. I no longer want to rush off to the beach because I know I'm ... Read more

Points

Sunday, June 24, 2007      0 comments

33 eaten, 22 + 2 = 24, 9 flex... Read more

This Week's Posts

Saturday, June 16, 2007      0 comments

6/15 Elliptical Girl...I can TOTALLY relate with that line, "Sometimes it feels like the world is conspiring against my plan to stay OP." I mentioned the flickering flame of motivation the other day. When my motivation flame is burning strong,... Read more

I Lost 4 Pounds in 1 Day

Tuesday, June 12, 2007      0 comments

Yesterday (my place) 146.0 Today (Jess's place) 141.6 That is after one day on track. 1,300ish calories, 25 points, 1 hour high intensity exercise, earned 8 activity points, total of 30 points so 5 unused. Today I'm eating about ... Read more

On Track Today

Monday, June 11, 2007      0 comments

Last night I planned out what I was eating today (except dinner). I stuck with it. I have a new rule, NO EATING WHAT'S IN THE TEACHERS' ROOM!!! Today I JUST SAID NO to some kind of banana nut bread or something plus a coffee cake. My body d... Read more

Checking in

Friday, June 08, 2007      1 comments

I think I'm sick....I have a painful sore throat and feel tired. Unfortunately my appetite seems to have increased....and I mean the "I want to eat even though I know I don't need to" kind of appetite. Even though I'm supposed to be on Block I... Read more

I could write a book on MAINTANENCE!

Monday, June 04, 2007      0 comments

Why AREN'T more books dedicated to maintanence alone? It's always an afterthought chapter added to the end of a diet book or program. In some ways, it's even MORE important than the weightloss program itself, because weight loss is temporary. ... Read more


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