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    SEPPIESUSAN   33,501
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Starting Again

Friday, June 01, 2007      0 comments

I'm living that Japanese proverb. Fall down 9 times, pick yourself back up 10.... Read more

Balancing Act

Friday, May 25, 2007      1 comments

The past few days every time I tried to post a blog entry I had technical difficulties. Luckily those entries were never very long. I had a few hard days on Monday-Wednesday and I ate too much, but of course I learned from the experience: ... Read more

Sunday, May 20, 2007      0 comments

I actually got to go out and have a life AND get my weight back to 136 this weekend. I had 2 glasses of wine last night and hit the dance floor!:) I tried to figure out my points using the Eat Wisely book, but I redid it when I came home on SP... Read more

:)

Saturday, May 19, 2007      0 comments

After a few rocky weeks I am settled into a somewhat new routine and very pleased with my new "weight management program." My new goals are: *energy, happiness, and good mood *any weight in the 130s will make me happy (though I have to a... Read more

Relieved that it's Working and Excited for the Weekend!

Friday, May 18, 2007      0 comments

Down to 138.2 today. It feels great to be losing again. It feels even better to have energy and feel great while doing it. I haven't been planning out meals. I have low sugar oatmeal packets, Total, Fiber One, and cans of tuna here at work. ... Read more

Recouping Well

Thursday, May 17, 2007      0 comments

Today I was at 138.8 (accidentally typed in 138.3 on SP), which is LOWER than I was on Sunday morning before the binge. Yay! That means it only took 3 days to lose the weight from eating THE MOST I would EVER eat. That means that at any point... Read more

Smartest Words Ever: "Lifestyle, NOT a Diet"

Wednesday, May 16, 2007      0 comments

I am very pleased with myself. I ate only about 850 calories before dinner, so I was able to go out to a restaurant and eat a real dinner, but in a very healthy, moderate, reasonable, "lifestyle-not-a-diet" kind of way. I had iced tea to drink... Read more

Happy!

Wednesday, May 16, 2007      0 comments

I am back down to 139.8! That is only 0.8 pounds higher than before my Sunday binge, and it only took 2 days of strict dieting, though I don't know how much I lost because I was too scared to weigh myself on Monday after the binge, so I don't k... Read more

So far....

Tuesday, May 15, 2007      1 comments

So today I was at 141.2. I am so glad I made myself guess at what I was going to weigh so that I wasn't too disappointed when I saw what my real weight was. I had guessed 142 so I was actually HAPPY it was 141, even though that's about 6-7 pou... Read more

Make It or Break It Point

Monday, May 14, 2007      1 comments

I've read that 95% of people who lose weight gain it back, and I can see why. I seriously think that I am at a point now where I could go in two very different directions - I could either slowly revert back to the overweight old me, or I could ... Read more

Hungry Hippos Can't Run Like Me!

Friday, May 11, 2007      0 comments

WHY was I beating myself up over being hungry? Athletes don't feel guilty about the food they eat to increase their performance! Here's the thing. I am officially ready to start maintanence. My weight is well within the healthy BMI range, I ... Read more

Hungry Hungry Hippo

Thursday, May 10, 2007      1 comments

I keep adding more calories, and keep thinking I'm hungry, but I think I can tell the difference between severe can-hardly-move-a-muscle-I'm-s
o-starved hunger and just "I like to eat a lot" hunger. I am a person who LOVES to eat a lot, but ... Read more

New Direction

Tuesday, May 08, 2007      2 comments

I have to admit something. I have NOT been feeling fantastic all the time the past few weeks. Here I am with a great job, my own condo, the best boyfriend I could ever possibly imagine, and now even THINNESS, and I was miserable the past few w... Read more

Ups & Downs

Saturday, May 05, 2007      0 comments

Last night I was feeling tired and hungry even with the increase to 1,300-1,400 calories per day. But I really wanted to have a happy Tale from the Scale this morning, so I just got in bed and read, watched TV, Jess and I watched a couple episo... Read more

Empowering Beliefs

Friday, May 04, 2007      1 comments

I just filled in a worksheet I got from my WW meeting. It's called "Empowering Beliefs." Believing in yourself makes a big difference. It's very important to become aware of what you believe about your weight-related goals. Your weight-m... Read more


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