Advertisement -- Learn more about ads on this site.


    SEPPIESUSAN   33,023
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Blog Entry Summary View



On Track Today

Monday, June 11, 2007      0 comments

Last night I planned out what I was eating today (except dinner). I stuck with it. I have a new rule, NO EATING WHAT'S IN THE TEACHERS' ROOM!!! Today I JUST SAID NO to some kind of banana nut bread or something plus a coffee cake. My body d... Read more

Checking in

Friday, June 08, 2007      1 comments

I think I'm sick....I have a painful sore throat and feel tired. Unfortunately my appetite seems to have increased....and I mean the "I want to eat even though I know I don't need to" kind of appetite. Even though I'm supposed to be on Block I... Read more

I could write a book on MAINTANENCE!

Monday, June 04, 2007      0 comments

Why AREN'T more books dedicated to maintanence alone? It's always an afterthought chapter added to the end of a diet book or program. In some ways, it's even MORE important than the weightloss program itself, because weight loss is temporary. ... Read more

Starting Again

Friday, June 01, 2007      0 comments

I'm living that Japanese proverb. Fall down 9 times, pick yourself back up 10.... Read more

Balancing Act

Friday, May 25, 2007      1 comments

The past few days every time I tried to post a blog entry I had technical difficulties. Luckily those entries were never very long. I had a few hard days on Monday-Wednesday and I ate too much, but of course I learned from the experience: ... Read more

Sunday, May 20, 2007      0 comments

I actually got to go out and have a life AND get my weight back to 136 this weekend. I had 2 glasses of wine last night and hit the dance floor!:) I tried to figure out my points using the Eat Wisely book, but I redid it when I came home on SP... Read more

:)

Saturday, May 19, 2007      0 comments

After a few rocky weeks I am settled into a somewhat new routine and very pleased with my new "weight management program." My new goals are: *energy, happiness, and good mood *any weight in the 130s will make me happy (though I have to a... Read more

Relieved that it's Working and Excited for the Weekend!

Friday, May 18, 2007      0 comments

Down to 138.2 today. It feels great to be losing again. It feels even better to have energy and feel great while doing it. I haven't been planning out meals. I have low sugar oatmeal packets, Total, Fiber One, and cans of tuna here at work. ... Read more

Recouping Well

Thursday, May 17, 2007      0 comments

Today I was at 138.8 (accidentally typed in 138.3 on SP), which is LOWER than I was on Sunday morning before the binge. Yay! That means it only took 3 days to lose the weight from eating THE MOST I would EVER eat. That means that at any point... Read more

Smartest Words Ever: "Lifestyle, NOT a Diet"

Wednesday, May 16, 2007      0 comments

I am very pleased with myself. I ate only about 850 calories before dinner, so I was able to go out to a restaurant and eat a real dinner, but in a very healthy, moderate, reasonable, "lifestyle-not-a-diet" kind of way. I had iced tea to drink... Read more

Happy!

Wednesday, May 16, 2007      0 comments

I am back down to 139.8! That is only 0.8 pounds higher than before my Sunday binge, and it only took 2 days of strict dieting, though I don't know how much I lost because I was too scared to weigh myself on Monday after the binge, so I don't k... Read more

So far....

Tuesday, May 15, 2007      1 comments

So today I was at 141.2. I am so glad I made myself guess at what I was going to weigh so that I wasn't too disappointed when I saw what my real weight was. I had guessed 142 so I was actually HAPPY it was 141, even though that's about 6-7 pou... Read more

Make It or Break It Point

Monday, May 14, 2007      1 comments

I've read that 95% of people who lose weight gain it back, and I can see why. I seriously think that I am at a point now where I could go in two very different directions - I could either slowly revert back to the overweight old me, or I could ... Read more

Hungry Hippos Can't Run Like Me!

Friday, May 11, 2007      0 comments

WHY was I beating myself up over being hungry? Athletes don't feel guilty about the food they eat to increase their performance! Here's the thing. I am officially ready to start maintanence. My weight is well within the healthy BMI range, I ... Read more

Hungry Hungry Hippo

Thursday, May 10, 2007      1 comments

I keep adding more calories, and keep thinking I'm hungry, but I think I can tell the difference between severe can-hardly-move-a-muscle-I'm-s
o-starved hunger and just "I like to eat a lot" hunger. I am a person who LOVES to eat a lot, but ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Last Page