30,000-39,999 SparkPoints 33,561


I Lost 4 Pounds in 1 Day
Tuesday, June 12, 2007      0 comments

Yesterday (my place) 146.0 Today (Jess's place) 141.6 That is after one day on track. 1,300ish calories, 25 points, 1 hour high intensity exercise, earned 8 activity points, total of 30 points so 5 unused. Today I'm eating about ... Read more
On Track Today
Monday, June 11, 2007      0 comments

Last night I planned out what I was eating today (except dinner). I stuck with it. I have a new rule, NO EATING WHAT'S IN THE TEACHERS' ROOM!!! Today I JUST SAID NO to some kind of banana nut bread or something plus a coffee cake. My body d... Read more
Checking in
Friday, June 08, 2007      1 comments

I think I'm sick....I have a painful sore throat and feel tired. Unfortunately my appetite seems to have increased....and I mean the "I want to eat even though I know I don't need to" kind of appetite. Even though I'm supposed to be on Block I... Read more
I could write a book on MAINTANENCE!
Monday, June 04, 2007      0 comments

Why AREN'T more books dedicated to maintanence alone? It's always an afterthought chapter added to the end of a diet book or program. In some ways, it's even MORE important than the weightloss program itself, because weight loss is temporary. ... Read more
Starting Again
Friday, June 01, 2007      0 comments

I'm living that Japanese proverb. Fall down 9 times, pick yourself back up 10.... Read more
Balancing Act
Friday, May 25, 2007      1 comments

The past few days every time I tried to post a blog entry I had technical difficulties. Luckily those entries were never very long. I had a few hard days on Monday-Wednesday and I ate too much, but of course I learned from the experience: ... Read more

Sunday, May 20, 2007      0 comments

I actually got to go out and have a life AND get my weight back to 136 this weekend. I had 2 glasses of wine last night and hit the dance floor!:) I tried to figure out my points using the Eat Wisely book, but I redid it when I came home on SP... Read more
Saturday, May 19, 2007      0 comments

After a few rocky weeks I am settled into a somewhat new routine and very pleased with my new "weight management program." My new goals are: *energy, happiness, and good mood *any weight in the 130s will make me happy (though I have to a... Read more
Relieved that it's Working and Excited for the Weekend!
Friday, May 18, 2007      0 comments

Down to 138.2 today. It feels great to be losing again. It feels even better to have energy and feel great while doing it. I haven't been planning out meals. I have low sugar oatmeal packets, Total, Fiber One, and cans of tuna here at work. ... Read more
Recouping Well
Thursday, May 17, 2007      0 comments

Today I was at 138.8 (accidentally typed in 138.3 on SP), which is LOWER than I was on Sunday morning before the binge. Yay! That means it only took 3 days to lose the weight from eating THE MOST I would EVER eat. That means that at any point... Read more
Smartest Words Ever: "Lifestyle, NOT a Diet"
Wednesday, May 16, 2007      0 comments

I am very pleased with myself. I ate only about 850 calories before dinner, so I was able to go out to a restaurant and eat a real dinner, but in a very healthy, moderate, reasonable, "lifestyle-not-a-diet" kind of way. I had iced tea to drink... Read more
Wednesday, May 16, 2007      0 comments

I am back down to 139.8! That is only 0.8 pounds higher than before my Sunday binge, and it only took 2 days of strict dieting, though I don't know how much I lost because I was too scared to weigh myself on Monday after the binge, so I don't k... Read more
So far....
Tuesday, May 15, 2007      1 comments

So today I was at 141.2. I am so glad I made myself guess at what I was going to weigh so that I wasn't too disappointed when I saw what my real weight was. I had guessed 142 so I was actually HAPPY it was 141, even though that's about 6-7 pou... Read more
Make It or Break It Point
Monday, May 14, 2007      1 comments

I've read that 95% of people who lose weight gain it back, and I can see why. I seriously think that I am at a point now where I could go in two very different directions - I could either slowly revert back to the overweight old me, or I could ... Read more
Hungry Hippos Can't Run Like Me!
Friday, May 11, 2007      0 comments

WHY was I beating myself up over being hungry? Athletes don't feel guilty about the food they eat to increase their performance! Here's the thing. I am officially ready to start maintanence. My weight is well within the healthy BMI range, I ... Read more

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