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    SEPPIESUSAN   33,023
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New Direction

Tuesday, May 08, 2007      2 comments

I have to admit something. I have NOT been feeling fantastic all the time the past few weeks. Here I am with a great job, my own condo, the best boyfriend I could ever possibly imagine, and now even THINNESS, and I was miserable the past few w... Read more

Ups & Downs

Saturday, May 05, 2007      0 comments

Last night I was feeling tired and hungry even with the increase to 1,300-1,400 calories per day. But I really wanted to have a happy Tale from the Scale this morning, so I just got in bed and read, watched TV, Jess and I watched a couple episo... Read more

Empowering Beliefs

Friday, May 04, 2007      1 comments

I just filled in a worksheet I got from my WW meeting. It's called "Empowering Beliefs." Believing in yourself makes a big difference. It's very important to become aware of what you believe about your weight-related goals. Your weight-m... Read more

What I've Learned About Weightloss

Friday, May 04, 2007      0 comments

In order to keep plugging away, it seems like you have to keep reinventing the wheel when it comes to weightloss. You can't just have a plan and go on autopilot and wake up cured of your weight issues at the other end. You have to pull out all... Read more

I can run!

Thursday, May 03, 2007      1 comments

This afternoon was gorgeous and I used all that extra energy I had from eating extra (I even had ANOTHER bitty, nutritious snack before I ran) to go for a wonderful long run! I had my IPod and my heart rate monitor stopwatch and it was just gre... Read more

Not on Track

Thursday, May 03, 2007      1 comments

For the first time since I started in late January, I have not been on track since last night. Yesterday afternoon I was hungry, tired, and lacking energy. I'd had several days in a row of under 1,300 calories and even one day under 1,200 when... Read more

Weekend Wrapup

Sunday, April 29, 2007      1 comments

Hello there all you fabulous sparkers! :) I spent the weekend in Boston. I was only planning on staying through Saturday, but after a whole day of biking and walking around the city we were too tired to come home. Jess doesn't have an interne... Read more

My First High Intensity Interval Training Session

Friday, April 27, 2007      1 comments

I was nervous about trying HIIT but in a good way - something new is often like that. I used the elliptical trainer because of the constant heart rate readout and it went really well! As I am learning, at the beginning of a workout it's hard t... Read more

My New Fitness Program

Friday, April 27, 2007      1 comments

*Strength train as close to every other day as possible *Alternate HIIT (High Intensity Interval Training) and SSHI (Steady Strength High Intensity) daily, but replace ABOUT 1-2 times per week with easy cardio. *Warm up and cool down 5 minut... Read more

Heart Rate Workouts

Friday, April 27, 2007      1 comments

I just read a bunch of articles on SparkPeople and the Weight Watchers website about heart rate. Using the Karvonen Formula (more accurate than the standard 220-age), plus Weight Watchers' definitions of intensity levels (for calculating activi... Read more

I'm Getting Pretty Good At This!

Friday, April 27, 2007      2 comments

I've been picking up some new tricks for both diet and exercise lately. Diet: (and I mean that in terms of what you eat, NOT "being on a diet") - Use delay tactics! Hold off with a drink, gum, a mint, or just a distraction. Delay before a... Read more

5 Superfoods for Weightloss

Thursday, April 26, 2007      0 comments

5 Superfoods for Weight Loss by Jonny Bowden, PhD, CNS http://diet.ivillage.com/iss
ues/ichoices/0,,bowden_b42
97db6,00.html?nlcid=dt|04-
25-2007| I won't write the whole article here...just want to take notes so I remember ... Read more

Crazy Weigh-Ins

Thursday, April 26, 2007      0 comments

If my weight seems to zigzag up and down on alternating days it's because I am now using two different scales. This week Monday was 136.0 at home, Tuesday was 135.0 at Jess's, Wednesday was 136.8 at home, Thursday (today) was 134.8 at Jess's! ... Read more

Wed. Check-in

Wednesday, April 25, 2007      0 comments

The gum delay worked again. Vanilla and blueberry seltzers are delicious, but only gum really seems to get me to stop thinking about eating. I guess my mouth just feels lonely when it's not constantly chewing on something! It doesn't have to ... Read more

I Ran a Mile in 7:58

Tuesday, April 24, 2007      0 comments

:) :) :)... Read more


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