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    SEPPIESUSAN   33,505
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

First blog post in over a month

Monday, October 08, 2012      14 comments

First, thank you so much to those who have been checking in on me...some of you multiple times. It's not like me to be as absent from Spark, and some of my favorite Sparkers noticed. That's so sweet. Read more

Cape Cod 2012

Monday, August 27, 2012      18 comments

I went to Cape Cod several weeks ago, but finally just got an email with the pictures from my MIL...and wanted to share! First is me doing one of my absolute favorite activities, boogie boarding.:) Read more

Finally, photographic evidence!

Wednesday, August 15, 2012      16 comments

Last time I wrote I said I'd been avoiding cameras. Well, all of a sudden I have a few recent photos of myself so I thought I'd share! First, my brother took the photo below yesterday at Weetamoo Woods in RI where we went hiking and came ac... Read more

The End of Overeating

Thursday, August 09, 2012      10 comments

I've been reading _The End of Overeating_, and so far I've been disappointed. The first several sections of the book were about the tricks that food processing companies use to get you to eat more - using a combination that is difficult to resis... Read more

Four Day Mini Challenge

Tuesday, July 24, 2012      14 comments

Hi everyone... just thought I'd share that since we are going to Cape Cod this weekend, I'm on a mini challenge to prepare. I started yesterday. I'm not tracking calories (probably should be, but I've been doing this long enough to know in gener... Read more

One Choice Instead of Another

Thursday, July 12, 2012      10 comments

It's a little after 5 P.M. and I'm hungry. I was just about to eat a granola bar AND bring a brand new box of crackers to the computer with me...but then I thought about how I've made it all day so far with only healthy choices - smoothie, coffe... Read more

Over 3 weeks since my last blog...

Friday, June 29, 2012      12 comments

I've just really had nothing I want to write about. My weight is embarrassing, so I don't want to talk about that. I've been on track with my exercise just about forever, and back to tracking my calorie intake for the past couple of weeks, and t... Read more

First Outdoor Run in my New Running Shoes

Wednesday, June 06, 2012      10 comments

(See link to my new shoes in my last post.) They felt good! They weren't cushy like my other running shoes have felt when they were new, but I felt confident in them. They're so beautiful. :) I haven't been doing much outdoor running lately... Read more

I am in love...

Sunday, June 03, 2012      12 comments

...with my new sneakers!
9e375ae9-ad94-11e1-9e8b-001b2166c62d They ar... Read more

1 for 2 so far...

Friday, June 01, 2012      10 comments

I remember several years ago, before SparkPeople, I had a notebook where I'd write little promises to myself like the one in yesterday's blog, and then I'd grade myself the next day on how well I did. So far I'd get a 50%. I did the workout yest... Read more

Promise to Myself

Thursday, May 31, 2012      7 comments

I promise that I will: *Eat only what is on my tracker today *Do my full strength training workout this afternoon, and 10 minutes of cardio at the end *Eat fewer than 2,400 calories tomorrow... Read more

The Amazingly and Frighteningly Powerful Impact Coffee has on Me

Sunday, May 20, 2012      10 comments

So for the past few weeks I have NOT been at ALL Sparkful. Eating has been a mess, no tracking, some days I didn't even log in to spin the wheel. And on top of that, the one thing I really prided myself in - the fact that I "always" work out, ev... Read more

I'm OK...

Sunday, May 13, 2012      16 comments

I have some really sweet Spark friends and I'm starting to feel guilty because I haven't eased anyone's mind that I'm OK. I am. It was emotionally draining, but physically it really wasn't that bad, and losing it at 5 weeks is nothing like losin... Read more

Home from the ER

Saturday, May 05, 2012      30 comments

I had a miscarriage. :(... Read more

Doctor's Appointment

Friday, May 04, 2012      10 comments

No offense for those whose advice to chill out is being blatantly disregarded here. :) I just made an appointment to see the doctor on call at 5:20 this evening. I'm going to get a blood test to find out for sure one way or the other. I am ... Read more

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