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    SEPPIESUSAN   33,389
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So far, so healthy...

Thursday, March 22, 2012      4 comments

Jess (Mr. SeppieSusan) is all better now and went back to work today, and so far I haven't gotten sick myself yet, so fingers crossed that all is well. Don't make fun of me (at least not to my face), but I still use hotmail for my email and... Read more

Sick?

Tuesday, March 20, 2012      6 comments

My sweet hubby came home early today with either food poisoning or a stomach bug, and now I'm lying in bed thinking I'm about to catch it myself any second now. I'm a huge baby - I am TERRIFIED of vomiting. So I'm kind of scared right now and fi... Read more

Week 4 of 6: COMPLETED!

Saturday, March 17, 2012      10 comments

Week 1 I lost 3.2 pounds, from 170.0 to 166.8. Week 2 I lost 1.6 pounds, from 166.8 to 165.2. Week 3 I lost 1.0 pound, from 165.2 to 164.2. And now I've finished week 4... This week I went from 164.2 to 163.4. That's 0.8lb this... Read more

77 Degrees in March!

Monday, March 12, 2012      11 comments

I stayed late at work almost every day last week, so today I gave myself the gift of time. I had a meeting at the middle school that ended a bit past 2, stayed afterwards and chatted with the person who has the same job I do only in the sixth gr... Read more

Things I Don't Get About My Gym

Sunday, March 11, 2012      10 comments

#1 I don't get why I don't see more women in the strength training areas at my gym. Probably the majority of the time, I'm the only chick out there. I'm really loving strength training these days - you know a runner's high, well, I sometimes get... Read more

Week 3 of 6: COMPLETED

Saturday, March 10, 2012      3 comments

Halfway done with my six-week plan already?! I started three weeks ago on Feb. 18, for no other reason than I knew I had to sometime. I was 170.0 pounds that day, but my weight had been even higher a few days before, and I didn't fit into my pan... Read more

A surprise at the end of my run

Wednesday, March 07, 2012      7 comments

Today I went for my first run in over a week...I'm really trying to take it easy on my knee and fully recover from one run before I do the next. I would have loved to go somewhere more scenic but it was almost 5 P.M. when I started, so I did my ... Read more

Week 2 of 6: COMPLETED

Saturday, March 03, 2012      8 comments

On February 18, 2012 I started a six-week plan to jump-start the process of getting myself back on track with my weight. I have only one rule: eat 2,400 calories or less per day. Today marks two weeks completed! Start weight (2/18/12): 170... Read more

Cardio = Ouch :(

Monday, February 27, 2012      10 comments

For the past couple of months or so I've experienced some knee pain (and sometimes hip too) especially on the left side when I run. It started when I was using treadmill jogging exclusively for my cardio, doing an hour on that thing several time... Read more

Body Pump Disaster

Sunday, February 26, 2012      11 comments

What a disaster Body Pump was this morning - or, at least, the first 10 minutes of it. (The rest was OK.) First, I left a little too late and seemed to be behind slow drivers and hitting red lights the whole way. Second, when I arrived... Read more

Day 9 of 42: Down 3.6 Pounds

Sunday, February 26, 2012      7 comments

Just a quick one while I finish breakfast. In a few minutes I'm off to Body Pump, and then I'm meeting my mom for lunch at a little bakery in Brookline Village. I can't believe it's the last day of February vacation already! Yesterday I jus... Read more

Week 1 of 6: COMPLETED

Saturday, February 25, 2012      13 comments

On February 18, 2012 I decided to start a plan/diet/challenge to myself/whatever with one rule: stick with 2,400 calories or less per day. I decided it would be a six-week challenge so that the last day would coincide with my husband's 30th bir... Read more

Fat, Sick & Nearly Dead

Friday, February 24, 2012      5 comments

Hubs and I just watched the documentary Fat, Sick & Nearly Dead. It was well done and inspiring! My only complaint is that it sometimes came off as a big infomercial for juicing machines. Oh, and that it doesn't really seem like a juice "fast" i... Read more

Fitness Test

Thursday, February 23, 2012      5 comments

4 Fitness Tests You Can Do at Home: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1112 1. Pushup Test: 32 pushups in one minute ("good" range for women aged 30-39), however, my form sucked. It was hard wo... Read more

Confession: I only fit into one pair of work pants.

Tuesday, February 21, 2012      11 comments

A long while ago, when I was actually at a relatively stable, healthy weight for once in my life, I went out and bought a bunch of work pants one day. They were all size 10 but different brands. One was khaki, one black, one gray, and one brow... Read more


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