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    SEPPIESUSAN   33,345
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SEPPIESUSAN's Blog Entry Summary View


Tuesday, March 20, 2012      6 comments

My sweet hubby came home early today with either food poisoning or a stomach bug, and now I'm lying in bed thinking I'm about to catch it myself any second now. I'm a huge baby - I am TERRIFIED of vomiting. So I'm kind of scared right now and fi... Read more

Week 4 of 6: COMPLETED!

Saturday, March 17, 2012      10 comments

Week 1 I lost 3.2 pounds, from 170.0 to 166.8. Week 2 I lost 1.6 pounds, from 166.8 to 165.2. Week 3 I lost 1.0 pound, from 165.2 to 164.2. And now I've finished week 4... This week I went from 164.2 to 163.4. That's 0.8lb this... Read more

77 Degrees in March!

Monday, March 12, 2012      11 comments

I stayed late at work almost every day last week, so today I gave myself the gift of time. I had a meeting at the middle school that ended a bit past 2, stayed afterwards and chatted with the person who has the same job I do only in the sixth gr... Read more

Things I Don't Get About My Gym

Sunday, March 11, 2012      10 comments

#1 I don't get why I don't see more women in the strength training areas at my gym. Probably the majority of the time, I'm the only chick out there. I'm really loving strength training these days - you know a runner's high, well, I sometimes get... Read more

Week 3 of 6: COMPLETED

Saturday, March 10, 2012      3 comments

Halfway done with my six-week plan already?! I started three weeks ago on Feb. 18, for no other reason than I knew I had to sometime. I was 170.0 pounds that day, but my weight had been even higher a few days before, and I didn't fit into my pan... Read more

A surprise at the end of my run

Wednesday, March 07, 2012      7 comments

Today I went for my first run in over a week...I'm really trying to take it easy on my knee and fully recover from one run before I do the next. I would have loved to go somewhere more scenic but it was almost 5 P.M. when I started, so I did my ... Read more

Week 2 of 6: COMPLETED

Saturday, March 03, 2012      8 comments

On February 18, 2012 I started a six-week plan to jump-start the process of getting myself back on track with my weight. I have only one rule: eat 2,400 calories or less per day. Today marks two weeks completed! Start weight (2/18/12): 170... Read more

Cardio = Ouch :(

Monday, February 27, 2012      10 comments

For the past couple of months or so I've experienced some knee pain (and sometimes hip too) especially on the left side when I run. It started when I was using treadmill jogging exclusively for my cardio, doing an hour on that thing several time... Read more

Body Pump Disaster

Sunday, February 26, 2012      11 comments

What a disaster Body Pump was this morning - or, at least, the first 10 minutes of it. (The rest was OK.) First, I left a little too late and seemed to be behind slow drivers and hitting red lights the whole way. Second, when I arrived... Read more

Day 9 of 42: Down 3.6 Pounds

Sunday, February 26, 2012      7 comments

Just a quick one while I finish breakfast. In a few minutes I'm off to Body Pump, and then I'm meeting my mom for lunch at a little bakery in Brookline Village. I can't believe it's the last day of February vacation already! Yesterday I jus... Read more

Week 1 of 6: COMPLETED

Saturday, February 25, 2012      13 comments

On February 18, 2012 I decided to start a plan/diet/challenge to myself/whatever with one rule: stick with 2,400 calories or less per day. I decided it would be a six-week challenge so that the last day would coincide with my husband's 30th bir... Read more

Fat, Sick & Nearly Dead

Friday, February 24, 2012      5 comments

Hubs and I just watched the documentary Fat, Sick & Nearly Dead. It was well done and inspiring! My only complaint is that it sometimes came off as a big infomercial for juicing machines. Oh, and that it doesn't really seem like a juice "fast" i... Read more

Fitness Test

Thursday, February 23, 2012      5 comments

4 Fitness Tests You Can Do at Home:
id=1112 1. Pushup Test: 32 pushups in one minute ("good" range for women aged 30-39), however, my form sucked. It was hard wo... Read more

Confession: I only fit into one pair of work pants.

Tuesday, February 21, 2012      11 comments

A long while ago, when I was actually at a relatively stable, healthy weight for once in my life, I went out and bought a bunch of work pants one day. They were all size 10 but different brands. One was khaki, one black, one gray, and one brow... Read more

Aha Moment

Monday, February 20, 2012      6 comments

I just read this little nugget in a blog: "Since habits are created all the time and since we know their components, why not create our own? Rather than let someone else manipulate us with their chosen reward, how about deciding to reward ... Read more

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