Today, for the first time in a long time, I tracked all my calories. And as of right now I'm well within my range. Of course it's not even 5:30 P.M. yet and we're going to the gym tonight. However, if I'm hungry later tonight I'll have somethi... Read more
Picture a moderately overweight woman who would love to drop just a few pounds through a moderate, balanced, lifestyle approach. She's tried tracking her calories a bunch of times and basically knows now how many calories are in the things she ... Read more
SparkPeople is the best. You guys on this site are so sweet and supportive, and it shocks me how many of you guys actually "get" me. :) Thank you so much for the comments on my downer of a post.
I've been thinking about it, though, and I r... Read more
I want to be able to eat what I want and not have to constantly say no to food. I want to weigh less than 170 pounds. I read that it's basically impossible to maintain weight loss and figure I might as well stop trying. I read that it IS possibl... Read more
I apologize for stealing the blog title. I've seen the exact same title on others' blogs recently, and I agree! What I really want to write about is something more like, "My calorie intake seems to have differing impacts on my weight gain/loss... Read more
Our entire show is based around a philosophy of gradual and permanent lifestyle change rather than going on or off a diet plan, and as in our name "fat2fit" we are not just about weight loss, but also becoming a fit and strong ... Read more
On2Victory posted a link to the "Fat2Fit radio" podcast that discusses the New York Times' "The Fat Trap" article.
This is the link to the podcast (you'll need to skip ahead to 20:40): media.blubrry.com/fat2fi t/p/www.fat2fitradio... Read more
A warning - what I'm saying here is probably controversial and I'd be surprised if everyone who reads it agrees with me, but this is what I believe and hey, it's MY blog. :)
I found these links on another Sparker's page last night (EWESTCOT... Read more
Nike has a great slogan, doesn't it?
I mentioned the other day that I'd been doing a lot of private writing about my weight loss, hoping to come up with a grand plan that was going to get me back to a good weight, whatever the heck that mig... Read more
I have been using SparkPeople for about five years now! I just took a look at my weight tracker from the beginning of 2007 to the current time, and found that I have gone through the weight loss/weight gain cycle six full times. (Even more if ... Read more
Last I wrote, I'd been using the treadmill almost exclusively for my cardio, jogging for up to an hour at a time on it almost every day, and my knees and hips were in pain! I decided last Friday to take a week off, and I'm so glad I did. The hi... Read more
I'm in a much better mood than I was when I last wrote.
I watched a YouTube video that was linked to someone's blog (wish I still had the link to share) that suggested that, for health, we all commit to limiting our sitting/lying down time ... Read more
Progress reports are due Tuesday and I'm not even halfway done with them yet. And I don't bring work home, so I'm going to have a long day at work on Monday.
My weight is up, and my face is getting round and ugly. My skin is breaking out to... Read more