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    SEPPIESUSAN   33,023
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Good News/Bad News

Tuesday, April 24, 2007      0 comments

The good news is that I haven't been hungry today! I seriously feel like I am stuffing myself silly just to reach 1,223 calories! My energy has been high and I've been feeling fantastic! Why haven't I been hungry? I got probably about 7.... Read more

Health Toys!

Tuesday, April 24, 2007      1 comments

Last night I spent over $200 at Target. I got: *Lots of sugar free gum *A variety pack of Diet Snapple Iced Teas *A heart rate monitor watch! *A pedometer *A Weight Watchers scale that measures weight, change from last/first weigh-... Read more

The New Me LOVES Great Weather!

Monday, April 23, 2007      0 comments

I really have started thinking about "The New Me" and "The Old Me." My mom was looking at a menu and said, "oooh, you'd love this." I had to ask whether The New Me or The Old Me would love it. The Old Me would love it if it had lots of melted... Read more

Deliriously Proud of Myself

Sunday, April 22, 2007      4 comments

Yesterday I ran the Quincy Lions Club Run/Walk for Sight 10th Annual 5K Race. I came in 77th out of 155 with a time of 30:43, a pace of 9:55 (which is just over 6 mph), 31st female overall, and 10th in my division (females aged 19-29). It was ... Read more

Thursday Night Check In

Thursday, April 19, 2007      1 comments

Hi all, I survived over 24 hours without SparkPeople and will have to do that again tomorrow...my boyfriend doesn't have an internet connection at his new condo. Today I had planned out some of my meals but ate lunch and dinner at restauran... Read more

My 5K

Wednesday, April 18, 2007      0 comments

Today I did what is most likely my last practice run before the race. (After this I want to take it easy on my joints and do just elliptical or stairmaster.) I ran 3.1 miles/5K in 27 minutes and 36 seconds!!! By my race's results from LAST ye... Read more

Feeling Better

Wednesday, April 18, 2007      0 comments

Well, it's late morning on my third day in a row of getting up at 10 a.m. and it turns out that a LOT of my issues were due to major sleep deprivation! Sleep is so important I just can't stress it enough. I have been sleeping about 11 hours a ... Read more

Didn't Run with Jason :(

Sunday, April 15, 2007      0 comments

There was a downpour all day so I didn't do that 3 mile run I'd been looking forward to. Plus, at the gym I was dragging a bit today. I am in pretty good shape, yes, but after skiing all day yesterday and recently adding so much to my routine,... Read more

State of the Susan Address

Sunday, April 15, 2007      1 comments

Just felt like seeing where my writing takes me today. At this point I have been going strong for almost three full months and am probably on the longest stretch of my life. (Kinda sad I've never been able to stick to a health program for this... Read more

5K Race!!!

Thursday, April 12, 2007      0 comments

I just signed up for the 10th Annual Quincy Lions Club Run/Walk for Sight on April 21, 2007!!! What a day. :)... Read more

I am now a Lifetime Member of Weight Watchers

Thursday, April 12, 2007      0 comments

I earned my Lifetime membership to Weight Watchers today! What a great way to make sure I keep the weight off - getting to go to WW for free from now on as long as I am no more than 2lb above my goal! Of course, my personal goal remains much l... Read more

Run! :)

Wednesday, April 11, 2007      0 comments

I just went for an outdoor run: 2.9 miles, 30 minutes, 5.8 mph. Two minutes of walking at the end (cooldown) brought me to 3.0 miles. I know the mileage because I drove it afterwards. How convenient to have exactly a 3.0 mile loop. Will have... Read more

My Measurements

Tuesday, April 10, 2007      1 comments

Took my measurements tonight & was pleasantly shocked. Waist is 26.5 inches!! Hips 35 inches! I didn't measure my bust but my newest bras are 34s. On a Bloomingdales size chart online that put my size at anywhere from a 2-8 and from a P/XS-M... Read more

141.8

Saturday, April 07, 2007      1 comments

New low - 141.8. :) :) It's the day before Easter and it's 33 degrees, but I am going to bike 17.55 miles to Jess' parents house later today. I hope I do OK...first big bike ride, and by myself, and in the cold, and I'll need a backpack for my ... Read more

Some New Stats

Friday, April 06, 2007      0 comments

I just went back to http://www.halls.md/body-mass-
index/bmi.htm which is a very informative website about your weight. I am now considered normal weight by both of their standards (I am 142.8), though with a BMI of 23 I could still stand to... Read more


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