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    SEPPIESUSAN   33,395
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Thursday Night Check In

Thursday, April 19, 2007      1 comments

Hi all, I survived over 24 hours without SparkPeople and will have to do that again tomorrow...my boyfriend doesn't have an internet connection at his new condo. Today I had planned out some of my meals but ate lunch and dinner at restauran... Read more

My 5K

Wednesday, April 18, 2007      0 comments

Today I did what is most likely my last practice run before the race. (After this I want to take it easy on my joints and do just elliptical or stairmaster.) I ran 3.1 miles/5K in 27 minutes and 36 seconds!!! By my race's results from LAST ye... Read more

Feeling Better

Wednesday, April 18, 2007      0 comments

Well, it's late morning on my third day in a row of getting up at 10 a.m. and it turns out that a LOT of my issues were due to major sleep deprivation! Sleep is so important I just can't stress it enough. I have been sleeping about 11 hours a ... Read more

Didn't Run with Jason :(

Sunday, April 15, 2007      0 comments

There was a downpour all day so I didn't do that 3 mile run I'd been looking forward to. Plus, at the gym I was dragging a bit today. I am in pretty good shape, yes, but after skiing all day yesterday and recently adding so much to my routine,... Read more

State of the Susan Address

Sunday, April 15, 2007      1 comments

Just felt like seeing where my writing takes me today. At this point I have been going strong for almost three full months and am probably on the longest stretch of my life. (Kinda sad I've never been able to stick to a health program for this... Read more

5K Race!!!

Thursday, April 12, 2007      0 comments

I just signed up for the 10th Annual Quincy Lions Club Run/Walk for Sight on April 21, 2007!!! What a day. :)... Read more

I am now a Lifetime Member of Weight Watchers

Thursday, April 12, 2007      0 comments

I earned my Lifetime membership to Weight Watchers today! What a great way to make sure I keep the weight off - getting to go to WW for free from now on as long as I am no more than 2lb above my goal! Of course, my personal goal remains much l... Read more

Run! :)

Wednesday, April 11, 2007      0 comments

I just went for an outdoor run: 2.9 miles, 30 minutes, 5.8 mph. Two minutes of walking at the end (cooldown) brought me to 3.0 miles. I know the mileage because I drove it afterwards. How convenient to have exactly a 3.0 mile loop. Will have... Read more

My Measurements

Tuesday, April 10, 2007      1 comments

Took my measurements tonight & was pleasantly shocked. Waist is 26.5 inches!! Hips 35 inches! I didn't measure my bust but my newest bras are 34s. On a Bloomingdales size chart online that put my size at anywhere from a 2-8 and from a P/XS-M... Read more

141.8

Saturday, April 07, 2007      1 comments

New low - 141.8. :) :) It's the day before Easter and it's 33 degrees, but I am going to bike 17.55 miles to Jess' parents house later today. I hope I do OK...first big bike ride, and by myself, and in the cold, and I'll need a backpack for my ... Read more

Some New Stats

Friday, April 06, 2007      0 comments

I just went back to http://www.halls.md/body-mass-
index/bmi.htm which is a very informative website about your weight. I am now considered normal weight by both of their standards (I am 142.8), though with a BMI of 23 I could still stand to... Read more

Coffee is my Savior!!!

Thursday, April 05, 2007      0 comments

I know it's not good to depend on a drug and caffeine is a drug, but I'm not sure I would have been able to get even half as good a workout if I hadn't stopped at Dunkie's before the gym today. It was just a small coffee(skim milk and splenda, ... Read more

Just Checking In

Wednesday, April 04, 2007      0 comments

I haven't blogged in a while so I figured it was time. I had a frustrating week+ where my weight was inching up slowly. I started at 143.0 on Sunday, then it slowly crept up to 144.0 nine days later (yesterday). So I buckled down, worked out ... Read more

Saturday

Saturday, March 24, 2007      0 comments

145.0 today. That's 0.2 up from yesterday, but I'm about to get my period. It's silly how it bothers me to be up even that little even with that good a reason, but I can't help it. Positive thinking, Susan!! Ran 60 minutes this morning -... Read more

Quick Check-In

Friday, March 23, 2007      0 comments

144.8 pounds today! Holy smokes!! The stairmaster fit test today FINALLY moved me up a level. I've gone from "low" fitness level to "fair." Sweet. I was hoping for at least "average." I guess I should be happy that I'm not "low" anymor... Read more


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