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    SEPPIESUSAN   33,023
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Birthday Weekend!

Saturday, December 18, 2010      17 comments

Par-tay! Happy birthday to me! Tomorrow I'm turning 33! The celebration began on Friday with a faculty breakfast where everyone with a December birthday was celebrated, and then it continued today where my entire in-law family surprised me by c... Read more

Goal MET!

Saturday, December 11, 2010      12 comments

I am feeling very accomplished today. Last time I wrote I set a goal for myself to count calories throughout the work week until Friday afternoon, and I did it! I'm down almost three pounds for my efforts, too! Not only that, but with this pa... Read more

Counting Calories

Monday, December 06, 2010      9 comments

I'm inspired by all the challenges I've been reading about in people's blogs! I've decided to challenge myself to count calories this week - I started this morning and I'm going to keep it up through Friday afternoon. Hopefully this will kick-... Read more

Building Muscle?

Friday, December 03, 2010      10 comments

It occurred to me this morning that I'm probably building major muscle these days, since I'm not only strength training three times a week with progressively heavier weights, I'm also eating quite a bit. (However, I'm hardly eating any meat, so... Read more

Why do you exercise?

Thursday, November 25, 2010      16 comments

I have to keep this quick, since my husband just informed me that we are leaving in 20 minutes, as soon as the no-sugar-or-fat added apple pie is done baking. I was just reading a Spark friend's blog, in which she described being introduced... Read more

Fat & Fit?

Sunday, November 21, 2010      12 comments

My run this morning (outside, somewhat hilly): 4.4 miles, 47 minutes, 5.6 MPH BMI: 26.8 I'm working out all the time these days. In Body Pump I'm lifting as heavy as the instructors for some tracks. I know I need rest days, as was po... Read more

Halloween 2010

Saturday, November 13, 2010      12 comments

We had the most fun on Halloween - we went to Salem with a few friends (not pictured here - they were all... Read more

Update

Thursday, November 04, 2010      14 comments

Thank you to those who have been in touch with me lately, trying to urge me to get more active on Spark. You guys know me too well...when you're not hearing from me, things are not all good on the healthy lifestyle front. Not ALL is bad tho... Read more

Exhausted Ending to a Long Weekend

Monday, October 11, 2010      16 comments

So this past week I've been coming off a stretch of being in party mode. I had been out late and drinking too much, and I was feeling drained. So I was looking forward to having a three-day weekend with no plans. Friday night we didn't do any... Read more

Triggers & Reminders to Self

Friday, October 01, 2010      14 comments

My last blog was about having a mini-binge, and MEGSFITNESS asked me a great question: Do you remember what triggered it? Thank you for asking, Megs! The answer is a resounding YES, I know EXACTLY what triggered it... sleep deprivation!! I was ... Read more

Binge Behavior

Saturday, September 25, 2010      14 comments

This will be a weird little post. Last night I had a little binge. Despite knowing it was a bad idea, I brought a box of crackers with me to bed and ate until the box was empty. I also ate salsa (jar and spoon), some low-fat cheese, and the o... Read more

I Pass People!

Tuesday, September 21, 2010      14 comments

I've been running a lot lately, and a couple times lately I've actually passed other runners. This doesn't usually happen - I'm usually the slowest one out there - so I'm pretty proud of myself! Especially since all my runs are just for fun - ... Read more

Need to Tighten the Reins a Bit

Wednesday, September 15, 2010      9 comments

Note to self - my latest eating template alone has almost 1,900 calories. That's just my standard breakfast, lunch, dinner, and snacks, without any extras. (Well, the latte is an extra, but I've been having those almost every day - maybe it's ... Read more

Monday Update

Monday, September 13, 2010      16 comments

This photo was taken at the end of August...my parents, MIL, hubs, and me. I think this picture pretty accurately reflects my size these days...not bad upper half, legs ar... Read more

The beginning of the school year...a rough start

Thursday, September 02, 2010      13 comments

Why do they have to make summer so fun? School started this week. It's been hot and uncomfortable. I'd been tired despite getting enough sleep all week... I think it's because I was getting up at 6 instead of the 7 or 8 I was used to... ... Read more


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