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    SEPPIESUSAN   33,501
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

All I Need to Do...

Thursday, March 25, 2010      9 comments

Wake up refreshed Get to work early enough to enjoy breakfast and check in with SparkPeople before school Eat only what's on my nutrition tracker/track everything I eat Water water water When food is gone but I want more, pop gum in mout... Read more

If at first you don't succeed, try, try, try, try, try, try, try................

Saturday, March 20, 2010      13 comments

I wake up each morning convinced this'll be the day I'm back on track, but then by afternoon I'm making bad food choices. Today I turn over a new leaf. It's not to late to nip this in the bud.... Read more

Uh oh...stop sign!

Thursday, March 18, 2010      9 comments

Uh oh, I'm out of my maintanence range... time to go on a mini-diet until I get back there!! Here's what happened...I was doing great until this past Saturday, but then I ate and drank too much while out partying and even though I didn't ga... Read more


Sunday, March 14, 2010      19 comments

WHY do I do this to myself?? Yesterday I overdid it in not one, not two, but THREE areas, and I'm paying for it today in terms of how my tummy feels and also the guilt factor. And then tomorrow I'll probably still be tired, great. Work is too b... Read more

Healthy Lifestyle Survey - it's going around :)

Saturday, March 13, 2010      2 comments

1. What did you eat for breakfast? Smoothie made of organic skim milk, OJ fortified with calcium and D, a splash of organic cranapple juice, plain fat-free Greek yogurt, frozen mixed berries, and frozen mixed tropical fruit. Oh, and green tea... Read more

Weight Maintanence Philosophy

Thursday, March 11, 2010      15 comments

I just edited my Spark page intro to include my weight maintanence philosophy: I have lost weight many times in the past and every time I'd get close to a weight goal I'd set a new, lower one, and then eventually I'd always give up and bing... Read more

Opinions Wanted!

Tuesday, March 09, 2010      16 comments

So I get to eat way more calories now that I'm officially in maintanence. Do you think it's okay for some of these calories to be junk food?... Read more

It's hard to come up with interesting titles about maintanence...

Monday, March 08, 2010      6 comments

I'm kind of just writing now because I'm stuck supervising Homework Club in another teacher's classroom and I'm incredibly bored. So forgive me if this is the most boring blog entry ever... I discovered I was eating about 200 fewer calories... Read more

A Few Favorite Wedding Photos

Saturday, March 06, 2010      17 comments

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Plugging away at maintanence..

Friday, March 05, 2010      8 comments

Just a quick note to say that I'm eating right, had my first almost-2500 calorie day yesterday, exercising lots, and my binge weight quickly came off and I'm back in what I... Read more

Maintanence Measures

Wednesday, March 03, 2010      12 comments

First, I just have to say how incredibly grateful I am for my Spark friends. I got so many supportive comments on yesterday's emergency-style blog, and not a single person made me feel bad or weird or embarrassed about what I'd done or the fact... Read more


Tuesday, March 02, 2010      14 comments

Full disclosure - I have been in all-out binge mode the past few days, and I am nipping it in the bud this time BEFORE I gain back all the weight like I have done so many times before. I am back on track today and can really use the support of m... Read more

OK, I'm a Wife Now...Time for New Goals!!! :)

Friday, February 26, 2010      15 comments

I am just so happy and my coworkers tell me I'm "still glowing." Yay! My main goal is continuing to love my husband as much as I did on our wedding day for the rest of our lives, nuturing our relationship and feeling fulfilled in life. ... Read more


Tuesday, February 23, 2010      23 comments ... Read more

Motivator of the Day!

Sunday, January 31, 2010      21 comments

What a surprise and honor to be Motivator of the Day! Especially since I've barely used SparkPeople lately for anything but tracking my calories! The past few weeks have been an absolute whirlwind of wedding preparations. I am so excited that... Read more

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