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    SEPPIESUSAN   33,493
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Happy Friday!

Friday, November 13, 2009      10 comments

My weight was up two pounds today for no reason but I'm not discouraged...fluctuation is just a part of life. Unfortunately, I didn't get my morning happy boost from the scale today, and then a coworker said one minor little thing at a meeting ... Read more

November Run

Thursday, November 12, 2009      4 comments

I went for a run today with ear warmers, neck warmers, and gloves - maybe I went a bit overboard - it was in the high 40s - but I'm getting excited about winter running (except running on an icy sidewalk - no thanks!). I mapped the run and it w... Read more

Midweek Check-In

Wednesday, November 11, 2009      9 comments

Hi everyone, I just wanted to say that I am sticking like glue to my plan and it's already working! The more fit I get, the more excited I am going to get about being a bride!!:)... Read more

Castle Island

Sunday, November 08, 2009      13 comments

www.mass.gov/dcr/parks/t
rails/CastleIs.gif This morning Jess and I went to Castle Island in South Boston. I had never been there before although I had heard about it when I was researching new places to run. It was su... Read more

Pumped!

Sunday, November 08, 2009      11 comments

One day down, and my weight dropped over two pounds overnight! I was disciplined all day yesterday, controlling my portions and working hard at the gym. I had to guess about calories for lunch and dinner, but my best guess brought me to about ... Read more

MY ULTIMATE FOURTEEN-WEEK WEDDING SHAPE-UP!

Saturday, November 07, 2009      14 comments

My wedding is in 14 weeks!!! I must be the best I can be on my wedding day. This is going to take real time and effort - now is not the time to whine about how difficult it is. The harsh reality is that I have to override my natural tendencie... Read more

Finding Your New Normal

Tuesday, November 03, 2009      18 comments

From www.diettired.com/find-y
our-new-normal-for-healthy
-weights-waterloo-weight-loss I found the following: Finding Your New Normal Submitted by Ainsley on Mon, 11/02/2009 - 12:29 "The other day I was ... Read more

My easy-to-maintain weight

Sunday, November 01, 2009      9 comments

I've been eating mostly healthy lately with a few less-than-perfect decisions (someone put some really nice leftover birthday cake in the teachers room). I've been going to the gym most days of the week for about 45 minutes, including strength ... Read more

Batch Cooking and Tracking Again

Sunday, October 18, 2009      14 comments

Ah, my old friend, my measuring spoon. How I missed you, "Enter New Food Grouping" button. I'm doing it again. Last night I googled "healthy recipes" for ideas, and today I made a vegan pasta dish and an Italian cabbage soup. ( I'm not a ... Read more

Four Months 'til I'm a Mrs!

Wednesday, October 14, 2009      15 comments

First off, thanks everyone for the support...I definitely haven't deserved it. I have 70 unread emails from the summer, most of which are notifications about people's blogs. I know I've been barely in touch. And yet, you Sparkies remain so ki... Read more

Half-hearted effort...

Thursday, October 08, 2009      13 comments

Since I last wrote, I've been making a half-hearted effort, which for me never gets the scale actually moving (except maybe farther up). I've been eating healthy sometimes, and exercising sometimes, but not as consistently as I need to in order... Read more

Hello again...

Tuesday, September 29, 2009      19 comments

Hi again. I've veered off course, but I'm back. Same old story. I was doing so well with my eating and exercise from April through most of August... then I went on a week-long vacation toward the end of August and started getting sloppy w... Read more

Miss Ya Spark Friends!

Tuesday, August 18, 2009      19 comments

I haven't been around much lately, except to track my calories, which I've been keeping up religiously. I'm back on Cape Cod, but I brought my computer, and I've been totally on track! My weight is now down to 143.8 so I'm within a handful of ... Read more

Which photo?

Saturday, August 08, 2009      45 comments

Should I switch over to a bridal website for my blogs for the next six months?? Chances are I'm going to want to write about being engaged more than I'm going to want to write about health/fitness (although I'm holding my own in that area - I've... Read more

"Guess what...will you marry me?"

Thursday, August 06, 2009      43 comments

Wellfleet, Massachusetts is a special place for Jess and me. For those unfamiliar with Cape Cod, Wellfleet is an hour's drive once you cross the bridge from the mainland, just two towns from the "end of the earth" (Provincetown, the Cape's tip)... Read more


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