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    SEPPIESUSAN   33,389
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30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Blog Entry Summary View



I Feel Fabulous :)

Thursday, March 22, 2007      1 comments

I did two hours on the elliptical this afternoon, level 14, at a good pace. My heart rate stayed around 140-155, I was sweating, and by the end the machine said I'd burned over 1,600 calories. Whatever. I'm still going to eat a small, super-d... Read more

Lowest Adult Weight Ever

Monday, March 19, 2007      0 comments

I've done it - I have attained my lowest adult weight ever: 146.0. The last time I weighed this amount, I was probably in my early teens!! Today one of my students said, "You've lost so much weight." I told the kids about Weight Watchers a... Read more

My Amazing Man

Sunday, March 18, 2007      0 comments

Last night Jess and I had a talk. He told me that he knew all along that I COULD lose the weight and get healthy, but was very happy and surprised at how exceptionally well and quickly I have done it. Then...and this brings out the happy tears... Read more

St. Patty's Day

Saturday, March 17, 2007      1 comments

Today I am exactly 20 pounds less than when I started in late January: 147.0 I just ran 5.5 miles (technically 5.49) in 1 hour and felt fantastic. It felt like flying. My sneaker didn't hurt so I guess I don't need new ones for running af... Read more

What's my Main Motivation?

Friday, March 16, 2007      1 comments

Yesterday SparkPeople promoted me to Stage 3 - Lifestyle Change. I am excited about this because in this stage I'm going to learn how to keep it up (or DOWN in the case of my weight) for life. I have never done a program before that I didn't e... Read more

Tired

Wednesday, March 14, 2007      0 comments

There is NO WAY I can stick to this program if I'm sleep deprived. Today at the gym I was really dragging. I also think I might be overtraining. Yesterday, of course, was my six-mile run. Today, I needed to do strength training for the first... Read more

Habits

Tuesday, March 13, 2007      0 comments

It's amazing - I keep discovering that the things I've always read about diet and exercise are true. I always had the information in theory - I'd read ALL the magazine articles and lots of the diet books. I knew it had to be all about a lifest... Read more

SIX MILE OUTDOOR RUN!

Tuesday, March 13, 2007      0 comments

Today I ran six miles. Outdoors. Town library down 135 to Speen, left on Speen to Coolidge, at the end of Coolidge left on 27, back to downtown. This was, by far, the biggest, baddest run I've EVER done! GO ME!!!!! :) :) :) Here are... Read more

SP Graph Patterns

Monday, March 12, 2007      0 comments

Well, I've recently noticed a pattern in my weightloss graph. The first few weeks I started the WW/SP program(s) (late January to mid-February), my weightloss was inconsistent. The overall trend was certainly downward, but there were plenty of... Read more

Goal Weight

Sunday, March 11, 2007      0 comments

I am thinking a whole lot about what my goal weight should be and about maintanence. Talking to others who have reached their goal weight, and watching conversations on the At Goal and Maintaining team have helped. I just reset my goal weight ... Read more

148.8!!!

Saturday, March 10, 2007      0 comments

That's how much I weigh today. WOOHOO!!! I had Jess do a new set of bikini pictures - and I'm so brave, I posted not only the new ones but also the FIRST ones, from when I was at my highest weight ever - 183. 35 pounds ago...what a difference!... Read more

Nutrient-Dense Dinner

Friday, March 09, 2007      0 comments

I only ate 19 points before the gym today, and did one of my huge 99-minute gauntlet workouts. At a conservative estimate of 4 APs (halfway between moderate and low intensity), that gave me a total of 27 points and a whopping 8 for dinner (Jess... Read more

140s Here I Come!!!

Friday, March 09, 2007      0 comments

I WILL hit the 140s this weekend...I will I will I will!!! 150.0 this morning - come on!!... Read more

Weight Watchers Meeting #5

Thursday, March 08, 2007      0 comments

According to the WW scale I weighed 153 today, which is 1.4 pounds less than last week. It was also my first successful week of "maintanence" (in quotes because I'm not really doing maintanence yet). This morning on my own scale I weighed 150.... Read more

Big Run #2 and "Ice Cream"

Wednesday, March 07, 2007      0 comments

This evening I ran at 5.4 mph for 60 minutes. My total ended up being 5.39 miles and about 632 calories. I do think I could handle 5.5 mph next time, BUT I need new sneakers that fit me better. My current sneakers are only about 3 weeks old, ... Read more


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