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    SEPPIESUSAN   33,316
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

My Amazing Man

Sunday, March 18, 2007      0 comments

Last night Jess and I had a talk. He told me that he knew all along that I COULD lose the weight and get healthy, but was very happy and surprised at how exceptionally well and quickly I have done it. Then...and this brings out the happy tears... Read more

St. Patty's Day

Saturday, March 17, 2007      1 comments

Today I am exactly 20 pounds less than when I started in late January: 147.0 I just ran 5.5 miles (technically 5.49) in 1 hour and felt fantastic. It felt like flying. My sneaker didn't hurt so I guess I don't need new ones for running af... Read more

What's my Main Motivation?

Friday, March 16, 2007      1 comments

Yesterday SparkPeople promoted me to Stage 3 - Lifestyle Change. I am excited about this because in this stage I'm going to learn how to keep it up (or DOWN in the case of my weight) for life. I have never done a program before that I didn't e... Read more


Wednesday, March 14, 2007      0 comments

There is NO WAY I can stick to this program if I'm sleep deprived. Today at the gym I was really dragging. I also think I might be overtraining. Yesterday, of course, was my six-mile run. Today, I needed to do strength training for the first... Read more


Tuesday, March 13, 2007      0 comments

It's amazing - I keep discovering that the things I've always read about diet and exercise are true. I always had the information in theory - I'd read ALL the magazine articles and lots of the diet books. I knew it had to be all about a lifest... Read more


Tuesday, March 13, 2007      0 comments

Today I ran six miles. Outdoors. Town library down 135 to Speen, left on Speen to Coolidge, at the end of Coolidge left on 27, back to downtown. This was, by far, the biggest, baddest run I've EVER done! GO ME!!!!! :) :) :) Here are... Read more

SP Graph Patterns

Monday, March 12, 2007      0 comments

Well, I've recently noticed a pattern in my weightloss graph. The first few weeks I started the WW/SP program(s) (late January to mid-February), my weightloss was inconsistent. The overall trend was certainly downward, but there were plenty of... Read more

Goal Weight

Sunday, March 11, 2007      0 comments

I am thinking a whole lot about what my goal weight should be and about maintanence. Talking to others who have reached their goal weight, and watching conversations on the At Goal and Maintaining team have helped. I just reset my goal weight ... Read more


Saturday, March 10, 2007      0 comments

That's how much I weigh today. WOOHOO!!! I had Jess do a new set of bikini pictures - and I'm so brave, I posted not only the new ones but also the FIRST ones, from when I was at my highest weight ever - 183. 35 pounds ago...what a difference!... Read more

Nutrient-Dense Dinner

Friday, March 09, 2007      0 comments

I only ate 19 points before the gym today, and did one of my huge 99-minute gauntlet workouts. At a conservative estimate of 4 APs (halfway between moderate and low intensity), that gave me a total of 27 points and a whopping 8 for dinner (Jess... Read more

140s Here I Come!!!

Friday, March 09, 2007      0 comments

I WILL hit the 140s this weekend...I will I will I will!!! 150.0 this morning - come on!!... Read more

Weight Watchers Meeting #5

Thursday, March 08, 2007      0 comments

According to the WW scale I weighed 153 today, which is 1.4 pounds less than last week. It was also my first successful week of "maintanence" (in quotes because I'm not really doing maintanence yet). This morning on my own scale I weighed 150.... Read more

Big Run #2 and "Ice Cream"

Wednesday, March 07, 2007      0 comments

This evening I ran at 5.4 mph for 60 minutes. My total ended up being 5.39 miles and about 632 calories. I do think I could handle 5.5 mph next time, BUT I need new sneakers that fit me better. My current sneakers are only about 3 weeks old, ... Read more


Wednesday, March 07, 2007      1 comments

Just reading over my recent blog entries..... Do I brag too much?? I don't mean to sound obnoxious. I just do this to motivate myself to keep on going. All the positive feedback I'm getting from everyone has been sooooo much fun. I don't th... Read more

Everybody's Got an Opinion

Wednesday, March 07, 2007      0 comments

This morning, the first thing Jess said to me was, "Hi skinny." Fishing for compliments, I asked where I look skinny. He proceded to run his cold, just out from under the faucet hand down my side. Ow! Next, two women at work, both moms o... Read more

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