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    SEPPIESUSAN   33,493
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Week 14 Ends

Sunday, July 12, 2009      10 comments

Fourteen weeks on track already! Yay! Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb W... Read more

Let's Go Red Sox!

Saturday, July 11, 2009      6 comments

This is going to be one of those boring blog entries where I just write what's been happening lately. You've been warned. Yesterday was my first day back under 150 pounds since the binge last weekend. Today I was at 148.0 - even lower tha... Read more

Valentine's Day?!?!?!?

Thursday, July 09, 2009      19 comments

**DISCLAIMER - I'm not technically engaged yet, still. My boyfriend said to me that buying a ring takes a little longer and is a bit more involved of a procedure than he'd originally thought, but I'm not allowed to ask any questions because he ... Read more

Tuesday Check-In

Tuesday, July 07, 2009      15 comments

Since I last checked in, I've been dropping a pound or two each day from the recent wedding binge weight gain, and I'm back down to 151 today. At the end of Week 12 (Sunday, June 28) I was at 151, so in theory, if there had been no binge and I'... Read more

Week 13 Ends - Good News/Bad News

Sunday, July 05, 2009      16 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb First the bad news: I'm up a net five poun... Read more

The Aftermath

Saturday, July 04, 2009      8 comments

Oh boy people. I gained seven pounds from the two-day wedding festivities. I seem to be able to lose weight really easily, but the downside seems to be that I also GAIN weight way too easily too. I admit I made poor eating choices that were b... Read more

Shoulder Pain

Friday, July 03, 2009      8 comments

It's a quarter past 3 in the morning and I'm in too much pain to sleep! My shoulder started bothering me yesterday (as in Wednesday), but the pain was slight and I worked through it...even did shoulder strength training. Today (i.e. Thursday) ... Read more

The Writer's Block Blog Entry

Wednesday, July 01, 2009      14 comments

I am so full of thoughts and energy, but have writer's block or something. This is a new sensation! So... rather than writing out a long narrative, here's some bullet points: *I am becoming obsessed with running. Every day, I get so happ... Read more

Summer is finally here!

Monday, June 29, 2009      9 comments

Just when those of us in the northeast thought it was going to be chilly and drizzly forever, we finally got a glimpse of sun and the kind of humid hot air that makes you really sweat. I went back to the spot of yesterday's race and went for a ... Read more

New Charles River Run - FOURTH PLACE! ... and Week 12 Ends

Sunday, June 28, 2009      19 comments

Gun time 28:09 Net time 27:55 Pace 8:59 minutes per mile Average speed 6.766 MPH Overall place 212/750 (top 28.2666 percent) Division women age 30-39 - place 30/172 (top 17.4 percent) Division Filly Open (women up to age 39 who weig... Read more

Final Week of 5K Training - Mid-Week Check-In

Wednesday, June 24, 2009      11 comments

I'm going to steal an idea from some other Sparkers - I'm going to re-post my workout schedule I wrote up for myself on Saturday so I can show how I'm doing with it so far! Read more

Week 11 Ends

Sunday, June 21, 2009      8 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Today's workout: At the gym for about 35 minutes of lower-body strength... Read more

Final Week of 5K Training Schedule, and Fish Chowder

Saturday, June 20, 2009      9 comments

Second blog entry of the day! I went to many websites with 5K training plans to compare the final week of training suggestions. Here's my schedule, based on the trends I saw in all those plans, plus my own strength training schedule. Good... Read more

Bulleted Update!

Saturday, June 20, 2009      6 comments

*TOM came today. Ever since I stopped taking the pill I have had incredibly long and unpredictable cycles, but this one was "only" 35 days, so it surprised me. I guess I can forgive myself now for having my weight be up a couple pounds. :) ... Read more

Pace workout... and a few things that are bothering me.

Thursday, June 18, 2009      11 comments

6/18/09 25:31 6/11/09 26:10 6/02/09 25:45 5/29/09 27:15 5/24/09 26:59 Today's run was after dinner and I was totally un-caffeinated! I did get a good night's sleep last night, and I think that made a huge difference. (Yesterday... Read more


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