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    SEPPIESUSAN   33,023
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SEPPIESUSAN's Blog Entry Summary View



Run Stats

Thursday, July 16, 2009      17 comments

Okay first a dumb question. How do you make a video blog?? I can see how to load it on SparkPeople, but how do you actually MAKE it? Digital camera? Webcam? (And if it's with a webcam, what program do you use? My new laptop has a built-in web... Read more

A Healthy Lifestyle Can Happen Anywhere!

Wednesday, July 15, 2009      14 comments

First, some pictures from the bleachers of Fenway Park this past Friday night! I'm on the right, enjoying my red wine out of a plastic cup - high class! Read more

Top Ten Things I Hate About Running

Monday, July 13, 2009      15 comments

10. Noticing when I put on my shorts that my thighs don't look like runners' thighs - YET. 9. Feeling so uncreative when it comes to picking new places for a run. At least my "usuals" are really nice, but they're like really good songs on my ... Read more

Week 14 Ends

Sunday, July 12, 2009      10 comments

Fourteen weeks on track already! Yay! Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb W... Read more

Let's Go Red Sox!

Saturday, July 11, 2009      6 comments

This is going to be one of those boring blog entries where I just write what's been happening lately. You've been warned. Yesterday was my first day back under 150 pounds since the binge last weekend. Today I was at 148.0 - even lower tha... Read more

Valentine's Day?!?!?!?

Thursday, July 09, 2009      19 comments

**DISCLAIMER - I'm not technically engaged yet, still. My boyfriend said to me that buying a ring takes a little longer and is a bit more involved of a procedure than he'd originally thought, but I'm not allowed to ask any questions because he ... Read more

Tuesday Check-In

Tuesday, July 07, 2009      15 comments

Since I last checked in, I've been dropping a pound or two each day from the recent wedding binge weight gain, and I'm back down to 151 today. At the end of Week 12 (Sunday, June 28) I was at 151, so in theory, if there had been no binge and I'... Read more

Week 13 Ends - Good News/Bad News

Sunday, July 05, 2009      16 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb First the bad news: I'm up a net five poun... Read more

The Aftermath

Saturday, July 04, 2009      8 comments

Oh boy people. I gained seven pounds from the two-day wedding festivities. I seem to be able to lose weight really easily, but the downside seems to be that I also GAIN weight way too easily too. I admit I made poor eating choices that were b... Read more

Shoulder Pain

Friday, July 03, 2009      8 comments

It's a quarter past 3 in the morning and I'm in too much pain to sleep! My shoulder started bothering me yesterday (as in Wednesday), but the pain was slight and I worked through it...even did shoulder strength training. Today (i.e. Thursday) ... Read more

The Writer's Block Blog Entry

Wednesday, July 01, 2009      14 comments

I am so full of thoughts and energy, but have writer's block or something. This is a new sensation! So... rather than writing out a long narrative, here's some bullet points: *I am becoming obsessed with running. Every day, I get so happ... Read more

Summer is finally here!

Monday, June 29, 2009      9 comments

Just when those of us in the northeast thought it was going to be chilly and drizzly forever, we finally got a glimpse of sun and the kind of humid hot air that makes you really sweat. I went back to the spot of yesterday's race and went for a ... Read more

New Charles River Run - FOURTH PLACE! ... and Week 12 Ends

Sunday, June 28, 2009      19 comments

Gun time 28:09 Net time 27:55 Pace 8:59 minutes per mile Average speed 6.766 MPH Overall place 212/750 (top 28.2666 percent) Division women age 30-39 - place 30/172 (top 17.4 percent) Division Filly Open (women up to age 39 who weig... Read more

Final Week of 5K Training - Mid-Week Check-In

Wednesday, June 24, 2009      11 comments

I'm going to steal an idea from some other Sparkers - I'm going to re-post my workout schedule I wrote up for myself on Saturday so I can show how I'm doing with it so far! Read more

Week 11 Ends

Sunday, June 21, 2009      8 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Today's workout: At the gym for about 35 minutes of lower-body strength... Read more


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