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    SEPPIESUSAN   33,316
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Week 10 Ends

Sunday, June 14, 2009      6 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb And now, a few random thoughts: *Even though I went for an 88-minute bike ride and did str... Read more

Did you know you can map your run on SparkPeople?

Saturday, June 13, 2009      4 comments
ource/fitness_maps_home.asp I don't know if this is a new feature, but I just found it for the first time today! (There was a link from the start page.) I used it to find out that my bike ride this morning... Read more

Oh....We're Halfway There! (and 5K Calculations)

Friday, June 12, 2009      9 comments

Today I weighed in at 152.8, which means that I have now lost 12.2 pounds and have 12.8 more pounds to go! I am being optimistic and thinking that this weekend, after sleeping in late, my weight will be down even more, so today is the day that ... Read more

5K Times

Thursday, June 11, 2009      6 comments

I've decided to record all of my fastest 5K training times together in one place - here! So far, these have all been done on a treadmill. I know I have gone faster than this in the past, but it would take quite a bit of searching through old b... Read more

Two Dangerous Paths

Wednesday, June 10, 2009      12 comments

I have come to the realization that there is not just one, but TWO dangerous paths to which I am prone, both of which I must try to avoid if I want to effectively manage my weight. Dangerous Path 1: Do whatever I want, whenever I want, beca... Read more

Long Run Stats

Sunday, June 07, 2009      10 comments

Wow, I've earned my rest day tomorrow - 5.5 miles yesterday + 7.5 miles today = 13 miles this weekend! I need to list today's stats in two different ways - one for the running-only portion at the beginning, and one for the entire thing that... Read more

Week 9 Ends

Sunday, June 07, 2009      8 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Yesterday evening I went on a FANTASTIC run. It must have been the perfect combination of ideal weather, b... Read more

My BMI is 24.9!

Saturday, June 06, 2009      7 comments

154.0 pounds this morning - that's a BMI of 24.9 - I am no longer "overweight!" Now, I have celebrated this exact fact multiple times in the past only to eventually become overweight yet again - no more!! This time I am being moderate, flexibl... Read more


Thursday, June 04, 2009      4 comments

I am going to be a big lazy dork right now and write a blog entry rather than going to each individual person's page to answer questions. I LOVE getting comments on my blog, but I find responding to them to be rather awkward! KJNE8O-We al... Read more

Random little check-in

Thursday, June 04, 2009      7 comments

Yesterday afternoon I was feeling rather tired, but had an "easy run" to do. (I see "easy run" and I think it means "easy but longer than normal," which I just wasn't up to yesterday!) Run_Lift_Eat suggested that I try running the route of my ... Read more

Pace Training Day

Tuesday, June 02, 2009      10 comments

Today was the scary pace training day - the day where I see how fast I can possibly run 5K on the treadmill. The result? 25:45. Not my fastest ever, but not bad! A few notes: *I had a mug of half-caf, and dinner, beforehand, but I thin... Read more

Best "Computer Game" Ever?

Monday, June 01, 2009      5 comments

What a ripoff - it turns out that I could only play the games on my new computer for free a handful of times. Now if I want to play them again, I'm prompted to a screen that invites me to buy "chips." WTF?? But also, what a blessing in disguis... Read more

Easy Run

Sunday, May 31, 2009      9 comments

Today's easy run was in a beautiful location - Marina Bay and Wollaston Beach in Quincy! I ran while my boyfriend and a friend ate brunch. :) Here's the stats: 40 min 3.64 miles 5.5 mph 11 min/mi 166 calories It was easy, except... Read more

Week 8 Ends - and brings many milestones!

Sunday, May 31, 2009      6 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Milestones! *Two months back on track! *Ten pounds gone! *15 pounds to go *Er...I was about to say I have a BMI in... Read more

Seven and a half mile run!

Saturday, May 30, 2009      5 comments

Today was a two-workout day! Workout #1 was strength training for chest and abs and then about 12 minutes of biking at the gym, probably a total of 40-45 minutes. Workout #2 was a 90-minute, 7.5 mile run! I admit I ran quite slowly and al... Read more

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