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    SEPPIESUSAN   33,222
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13 days to go.

Monday, February 02, 2009      9 comments

So hungry. Whether I'm going to be on a beach in 13 days or not, it's time to up my calories a bit. All along I'd had it in the back of my mind that I would be willing to adjust if I couldn't handle the bottom of the range (ie - 1200) anymore.... Read more

Two Weeks to Go!

Sunday, February 01, 2009      6 comments

Happy February everybody! I was hoping I'd wake up to the 130s today but it wasn't meant to be...140.6. It'll happen soon though. I know this because I am still pushing it like crazy. Last night my boyfriend's parents came over to his pl... Read more

One week down, 15 days to go!

Saturday, January 31, 2009      5 comments

I'm one third of the way there...just like after Zumba on Saturday mornings when I still have Body Pump and Body Combat left. I can do this!! I am afraid to announce how much weight I lost this week because I have a feeling someone's gonna... Read more

16 days to go. This is hard. I'm glad it's temporary.

Friday, January 30, 2009      5 comments

Of course a good healthy lifestyle/weight management plan needs to be something you can live with long term. "Never do anything to lose weight you're not willing to do for the rest of your life." BUT, sometimes a TEMPORARY challenge is wha... Read more

17 days to go and everything's fantastic!

Thursday, January 29, 2009      8 comments

*I weighed 141.8 today...........yay! I'll be happy on vacation weighing 136 or less, and at this rate, it seems like I'm going to be able to achieve that! *On my way to school this morning, on the radio they mentioned several schools were... Read more

18 days to go and a snow day gift from mother nature :)

Wednesday, January 28, 2009      11 comments

I love mid-late morning workouts! Today after I got the call at 5 a.m. that school was canceled I went back to sleep until about 7:30, drove my boyfriend to the train station, and then went straight to the gym. I was there from around 8:15 to ... Read more

19 days to go!

Tuesday, January 27, 2009      8 comments

...and still going strong. I have an amazing surge of willpower for this vacation...going to the gym is not a question, I'm spreading out my meals better than ever even though I'm eating far less than normal (1,200 calories), drinking tons of w... Read more

20 days to go and noticing predictable things happening to my body...

Monday, January 26, 2009      12 comments

I have now lost EIGHT pounds in two days of being hardcore. But of course I probably put the extra weight on about that fast too...talk about a roller coaster. I have just started reading _Health at Every Size_ which so far is about the se... Read more

21 days to go...a challenge was just what I needed!

Sunday, January 25, 2009      12 comments

Three weeks to go! This morning I was down about four pounds after just one day of being on track hard core. A little momentum is going a long way. I spent a while yesterday looking at pictures of Puerto Plata, which is where we're going on v... Read more

One day down, 22 to go!

Saturday, January 24, 2009      6 comments

First of all let me get the defensive stuff out of the way. What I wrote yesterday was like daydreaming...I wasn't listing goals as much as fantasizing. Do you know the quote, "Shoot for the moon. Even if you miss, you'll land among the stars... Read more

What would the IDEAL me do?

Friday, January 23, 2009      8 comments

I'm a work in progress. Sometimes it feels like I've taken two steps forward, seventeen thousand steps back. But what would perfection even look like, for me? What would be my best? What would that look like? Here are some ideas: *My w... Read more

So Grateful for my Spark Friends

Tuesday, January 20, 2009      18 comments

TOM was LAST week, so why am I so emotional right now? I am so overwhelmingly touched by all the comments left on yesterday's blog entry. It seems like you ladies understand me better than my real life friends. What Liltrouble said hit the na... Read more

A Me Update

Monday, January 19, 2009      13 comments

Is this the longest break from blogging I've ever taken? Where do I start?? I guess I will fess up and start with where I left off - last Tuesday. Warning - this is going to get ugly. Tuesday through Friday of this past week were HOR... Read more

Hungry!

Monday, January 12, 2009      13 comments

Hmm. Don't look at Lindt chocolates that you can't eat, and then read a NYT article about food online, if you don't want to get really hungry. Annoyed but not discouraged by my weight. I was 142 today, which means my weight has eased up tw... Read more

Mexican Lasagna & Brown Rice with Salmon and Asian Veggies

Sunday, January 11, 2009      10 comments

I've had a very uneventful weekend, and I don't mind one bit! My weight had been holding steady at 141.4 for a few days, but today went up to 141.8. I'm not discouraged. I know I am doing healthy things for my body no matter what the scale sa... Read more


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