Mexican Lasagna & Brown Rice with Salmon and Asian Veggies
I've had a very uneventful weekend, and I don't mind one bit! My weight had been holding steady at 141.4 for a few days, but today went up to 141.8. I'm not discouraged. I know I am doing healthy things for my body no matter what the scale sa... Read more
Oddly Enough, I Don't Have Much to Blog About
No news is good news? Usually when I'm doing well I feel like writing about it, but for the past few days I've just been humming along just fine without many big insights to share.
Eating's been going fine. I'm sticking to the plan with t... Read more
I have two types of adjustments I need to write about. The first is about my body adjusting. A few wise Sparkers commented on my blog yesterday that perhaps I confused my body with the drastic eating changes over the holidays and that could be... Read more
How I'm doing with my new goals so far...
Man, I made myself a lot of rules the other day! I don't really need the exercise ones. I am an exerciser. A few thoughts on the topic of exercise:
*Anyone else notice how much more crowded the gym was on Jan. 1 than on Dec. 31? Yeah, I we... Read more
Before I write about who I am going to be in 2009, I am going to share a little story about who I will be leaving behind.
Yesterday was ALMOST a very successful day. I was at the gym all morning, full of energy, and had a fantastic workout... Read more
I think there was a cabbage casserole recipe featured on SparkPeople the other day...but on Spark Recipes there are several versions. I have made this in the crockpot and also in the oven...I think I like the oven version better.
First, if... Read more
It's time to become who I want to be in 2009
Here it comes...the self-reflecting, goal setting blog entry that is almost obligatory for the start of a new year. It is rather appropriate that I am doing this today rather than New Year's Day, because school starts back tomorrow and THAT's w... Read more
Since a couple people asked, I am going to attempt to explain the difference between the lunges you do in Body Pump and the lunges I do when I'm strength training on my own.
Body Pump lunges are static lunges...at least I hope I am using th... Read more
Happy New Year!
I've been wanting to write a deep and meaningful blog entry to describe my goals, hopes, and dreams for 2009, but that's too much pressure. So instead I'm just going to start writing!
Last you all heard from me was Saturday...I have been v... Read more
Yo-Yo Master (NOT a title I want, but it fits)
I don't want to yo-yo! I know what it would take to avoid doing it - staying on top of my choices at all times. There have been so many events where I was able to stay in control even when having some dessert or whatever, and I'd gain a couple... Read more
Getting the Upper Hand Back
Here I am as Rudolph, singing Christmas carols with Jess and one of his many aunts. I'm actually thrilled that I don't look overly chunky in this photo. Read more
What a Lovely Day!
I think I should probably say I'm now a Jewish girl who officially celebrates Christmas, because I certainly had a wonderful day today! I really have very little to report that's health/fitness related, except that I managed a half hour run/wal... Read more
Wow. When I fall, I fall hard. I have been acting like a totally different person the past few days, and it is not who I am or want to be. I am puffy all over now and everyone who sees me tonight and tomorrow during holiday celebrations will ... Read more
Where'd my wagon go?
This is the chocolate cake I polished off for breakfast yesterday:
Today I succumbed to every banana bread, cookie, and marble cake slice I encountered. Then I fell into ... Read more
Chocolate Cake for Breakfast, Cross-Country Skiing, and Mixed Feelings
Last night I celebrated my birthday with my boyfriend, my parents, and his parents. I did pretty good with the eating - taking a cue from my mom and ordering the healthiest thing I could - the salmon, minus the butter, two veggies, salad with ... Read more
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