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    SEPPIESUSAN   33,023
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

21 days to go...a challenge was just what I needed!

Sunday, January 25, 2009      12 comments

Three weeks to go! This morning I was down about four pounds after just one day of being on track hard core. A little momentum is going a long way. I spent a while yesterday looking at pictures of Puerto Plata, which is where we're going on v... Read more

One day down, 22 to go!

Saturday, January 24, 2009      6 comments

First of all let me get the defensive stuff out of the way. What I wrote yesterday was like daydreaming...I wasn't listing goals as much as fantasizing. Do you know the quote, "Shoot for the moon. Even if you miss, you'll land among the stars... Read more

What would the IDEAL me do?

Friday, January 23, 2009      8 comments

I'm a work in progress. Sometimes it feels like I've taken two steps forward, seventeen thousand steps back. But what would perfection even look like, for me? What would be my best? What would that look like? Here are some ideas: *My w... Read more

So Grateful for my Spark Friends

Tuesday, January 20, 2009      18 comments

TOM was LAST week, so why am I so emotional right now? I am so overwhelmingly touched by all the comments left on yesterday's blog entry. It seems like you ladies understand me better than my real life friends. What Liltrouble said hit the na... Read more

A Me Update

Monday, January 19, 2009      13 comments

Is this the longest break from blogging I've ever taken? Where do I start?? I guess I will fess up and start with where I left off - last Tuesday. Warning - this is going to get ugly. Tuesday through Friday of this past week were HOR... Read more


Monday, January 12, 2009      13 comments

Hmm. Don't look at Lindt chocolates that you can't eat, and then read a NYT article about food online, if you don't want to get really hungry. Annoyed but not discouraged by my weight. I was 142 today, which means my weight has eased up tw... Read more

Mexican Lasagna & Brown Rice with Salmon and Asian Veggies

Sunday, January 11, 2009      10 comments

I've had a very uneventful weekend, and I don't mind one bit! My weight had been holding steady at 141.4 for a few days, but today went up to 141.8. I'm not discouraged. I know I am doing healthy things for my body no matter what the scale sa... Read more

Oddly Enough, I Don't Have Much to Blog About

Friday, January 09, 2009      7 comments

No news is good news? Usually when I'm doing well I feel like writing about it, but for the past few days I've just been humming along just fine without many big insights to share. Eating's been going fine. I'm sticking to the plan with t... Read more


Wednesday, January 07, 2009      10 comments

I have two types of adjustments I need to write about. The first is about my body adjusting. A few wise Sparkers commented on my blog yesterday that perhaps I confused my body with the drastic eating changes over the holidays and that could be... Read more

How I'm doing with my new goals so far...

Tuesday, January 06, 2009      11 comments

Man, I made myself a lot of rules the other day! I don't really need the exercise ones. I am an exerciser. A few thoughts on the topic of exercise: *Anyone else notice how much more crowded the gym was on Jan. 1 than on Dec. 31? Yeah, I we... Read more

Me...2009 Style

Sunday, January 04, 2009      14 comments

Before I write about who I am going to be in 2009, I am going to share a little story about who I will be leaving behind. Yesterday was ALMOST a very successful day. I was at the gym all morning, full of energy, and had a fantastic workout... Read more

Cabbage Casserole

Sunday, January 04, 2009      1 comments

I think there was a cabbage casserole recipe featured on SparkPeople the other day...but on Spark Recipes there are several versions. I have made this in the crockpot and also in the oven...I think I like the oven version better. First, if... Read more

It's time to become who I want to be in 2009

Sunday, January 04, 2009      5 comments

Here it comes...the self-reflecting, goal setting blog entry that is almost obligatory for the start of a new year. It is rather appropriate that I am doing this today rather than New Year's Day, because school starts back tomorrow and THAT's w... Read more


Friday, January 02, 2009      9 comments

Since a couple people asked, I am going to attempt to explain the difference between the lunges you do in Body Pump and the lunges I do when I'm strength training on my own. Body Pump lunges are static least I hope I am using th... Read more

Happy New Year!

Thursday, January 01, 2009      8 comments

I've been wanting to write a deep and meaningful blog entry to describe my goals, hopes, and dreams for 2009, but that's too much pressure. So instead I'm just going to start writing! Last you all heard from me was Saturday...I have been v... Read more

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