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    SEPPIESUSAN   33,321
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

Mexican Lasagna & Brown Rice with Salmon and Asian Veggies

Sunday, January 11, 2009      10 comments

I've had a very uneventful weekend, and I don't mind one bit! My weight had been holding steady at 141.4 for a few days, but today went up to 141.8. I'm not discouraged. I know I am doing healthy things for my body no matter what the scale sa... Read more

Oddly Enough, I Don't Have Much to Blog About

Friday, January 09, 2009      7 comments

No news is good news? Usually when I'm doing well I feel like writing about it, but for the past few days I've just been humming along just fine without many big insights to share. Eating's been going fine. I'm sticking to the plan with t... Read more


Wednesday, January 07, 2009      10 comments

I have two types of adjustments I need to write about. The first is about my body adjusting. A few wise Sparkers commented on my blog yesterday that perhaps I confused my body with the drastic eating changes over the holidays and that could be... Read more

How I'm doing with my new goals so far...

Tuesday, January 06, 2009      11 comments

Man, I made myself a lot of rules the other day! I don't really need the exercise ones. I am an exerciser. A few thoughts on the topic of exercise: *Anyone else notice how much more crowded the gym was on Jan. 1 than on Dec. 31? Yeah, I we... Read more

Me...2009 Style

Sunday, January 04, 2009      14 comments

Before I write about who I am going to be in 2009, I am going to share a little story about who I will be leaving behind. Yesterday was ALMOST a very successful day. I was at the gym all morning, full of energy, and had a fantastic workout... Read more

Cabbage Casserole

Sunday, January 04, 2009      1 comments

I think there was a cabbage casserole recipe featured on SparkPeople the other day...but on Spark Recipes there are several versions. I have made this in the crockpot and also in the oven...I think I like the oven version better. First, if... Read more

It's time to become who I want to be in 2009

Sunday, January 04, 2009      5 comments

Here it comes...the self-reflecting, goal setting blog entry that is almost obligatory for the start of a new year. It is rather appropriate that I am doing this today rather than New Year's Day, because school starts back tomorrow and THAT's w... Read more


Friday, January 02, 2009      9 comments

Since a couple people asked, I am going to attempt to explain the difference between the lunges you do in Body Pump and the lunges I do when I'm strength training on my own. Body Pump lunges are static least I hope I am using th... Read more

Happy New Year!

Thursday, January 01, 2009      8 comments

I've been wanting to write a deep and meaningful blog entry to describe my goals, hopes, and dreams for 2009, but that's too much pressure. So instead I'm just going to start writing! Last you all heard from me was Saturday...I have been v... Read more

Yo-Yo Master (NOT a title I want, but it fits)

Saturday, December 27, 2008      11 comments

I don't want to yo-yo! I know what it would take to avoid doing it - staying on top of my choices at all times. There have been so many events where I was able to stay in control even when having some dessert or whatever, and I'd gain a couple... Read more

Getting the Upper Hand Back

Friday, December 26, 2008      10 comments

Here I am as Rudolph, singing Christmas carols with Jess and one of his many aunts. I'm actually thrilled that I don't look overly chunky in this photo. emoticonRead more

What a Lovely Day!

Thursday, December 25, 2008      3 comments

I think I should probably say I'm now a Jewish girl who officially celebrates Christmas, because I certainly had a wonderful day today! I really have very little to report that's health/fitness related, except that I managed a half hour run/wal... Read more

Feeling hopeful

Wednesday, December 24, 2008      6 comments

Wow. When I fall, I fall hard. I have been acting like a totally different person the past few days, and it is not who I am or want to be. I am puffy all over now and everyone who sees me tonight and tomorrow during holiday celebrations will ... Read more

Where'd my wagon go?

Monday, December 22, 2008      11 comments

This is the chocolate cake I polished off for breakfast yesterday: Today I succumbed to every banana bread, cookie, and marble cake slice I encountered. Then I fell into ... Read more

Chocolate Cake for Breakfast, Cross-Country Skiing, and Mixed Feelings

Sunday, December 21, 2008      9 comments

Last night I celebrated my birthday with my boyfriend, my parents, and his parents. I did pretty good with the eating - taking a cue from my mom and ordering the healthiest thing I could - the salmon, minus the butter, two veggies, salad with ... Read more

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