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    SEPPIESUSAN   33,496
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Big Run #2 and "Ice Cream"

Wednesday, March 07, 2007      0 comments

This evening I ran at 5.4 mph for 60 minutes. My total ended up being 5.39 miles and about 632 calories. I do think I could handle 5.5 mph next time, BUT I need new sneakers that fit me better. My current sneakers are only about 3 weeks old, ... Read more

Um...

Wednesday, March 07, 2007      1 comments

Just reading over my recent blog entries..... Do I brag too much?? I don't mean to sound obnoxious. I just do this to motivate myself to keep on going. All the positive feedback I'm getting from everyone has been sooooo much fun. I don't th... Read more

Everybody's Got an Opinion

Wednesday, March 07, 2007      0 comments

This morning, the first thing Jess said to me was, "Hi skinny." Fishing for compliments, I asked where I look skinny. He proceded to run his cold, just out from under the faucet hand down my side. Ow! Next, two women at work, both moms o... Read more

"you look marvelous!"

Tuesday, March 06, 2007      1 comments

I got an email today from a coworker. Subject: "you look marvelous!" Here's what it said: Susan, I guess I have not seen you in a while - You look marvelous! I have put on 6 pounds since Dec. 1 and would like to get it off. Any sugges... Read more

Saturday Shopping Spree

Sunday, March 04, 2007      0 comments

On Saturday Jess dropped me off by the Brook House so I could spend the day in the city and he could go work on his condo. I walked from there to the Prudential mall - maybe 2 or 3 miles. Along the way I stopped for a large coffee with splenda... Read more

BIG RUN

Friday, March 02, 2007      0 comments

I ran for an HOUR today. Stats: *1st mile 8 min 45 sec (fastest ever) *2nd mile 19 min 10 sec (that's 2 miles in under 20 minutes - woohoo!) *3rd mile 32 min 44 sec (I think?) (Not quite ready for 3 miles in under a half hour - but will g... Read more

I Met Goal at My Official Weigh In!

Thursday, March 01, 2007      0 comments

Oh geez, I just wrote all about it and when I tried to post I got an error. Oh well, basically the news is that I made goal and have to maintain for 6 weeks to earn Lifetime. That'll be sometime in April and I'll probably be at an all-time low... Read more

More on BMI

Wednesday, February 28, 2007      0 comments

Just found a website with interesting tidbits- http://www.halls.md/body-mass-
index/bmi.htm Here's what I learned: *At my current weight, age, and height, I'm at the 48th percentile of weight!! That means I weigh less than average!... Read more

Quick Check-in

Wednesday, February 28, 2007      0 comments

My BMI is 24.6 today. My weight has been steadily dropping the past several days. On Friday (first morning weigh-in after Cancun) I weighed 157.0. Now, 5 days later, I weigh 152.4. TOM is just ending so that's part of it. Also now I'm wonde... Read more

Time to Update my SP Page!

Tuesday, February 27, 2007      0 comments

Since I've met some of my goals, it was time to update. I reset my ticker to show a goal of 148, which would put me low enough to get that 10% WW keychain. The more I think about my ultimate goal weight, the more I think I would like to aim fo... Read more

Thin

Monday, February 26, 2007      0 comments

Today at work FIVE people commented on how thin I look. I didn't realize I looked THAT different. Today I wanted to earn 6 APs so I could eat 29 points (although I ended up eating only 27) so I checked my Pointsbooster. It turns out I cou... Read more

My BMI is 24.8 Today!!!!!!!!!!!!!!!!!!!!!!!!

Monday, February 26, 2007      0 comments

I am 5'6" and as of today I weigh 153.8. My BMI is now 24.8 which is FINALLY in the HEALTHY RANGE! I am no longer overweight! I am no longer at risk for health problems related to weight! I am SO HAPPY!!! My weight plateaued at 156-157 ... Read more

Jog

Sunday, February 25, 2007      0 comments

Jogged around my parents' neighborhood today. 30 minutes of straight jogging (slow), then 22 more minutes of mostly walking with a little jogging thrown in. I stretched when I came back but still my quads feel stiff. I tried to put a podc... Read more

Making it a Lifestyle

Saturday, February 24, 2007      0 comments

*When I only have 30 minutes for the gym I go anyway, but I increase the intensity. *At dinner I ask for no rice and no bread, and get something with lots of veggies. *I drink tea after most meals to help feel full. *I'm getting pretty use... Read more

EIGHT MINUTE, FIFTY-FOUR SECOND MILE!!!

Friday, February 23, 2007      0 comments

Not bad, eh? I was panting and beet red, but I did it. Then I ran/walked some more til I'd gone 43 minutes, plus 3 minutes warm up and cool down (not including my walk to/from the gym). Plus, I stretched. Gettin' pretty flexible. Jess j... Read more


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