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    SEPPIESUSAN   33,023
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

Nutrient-Dense Dinner

Friday, March 09, 2007      0 comments

I only ate 19 points before the gym today, and did one of my huge 99-minute gauntlet workouts. At a conservative estimate of 4 APs (halfway between moderate and low intensity), that gave me a total of 27 points and a whopping 8 for dinner (Jess... Read more

140s Here I Come!!!

Friday, March 09, 2007      0 comments

I WILL hit the 140s this weekend...I will I will I will!!! 150.0 this morning - come on!!... Read more

Weight Watchers Meeting #5

Thursday, March 08, 2007      0 comments

According to the WW scale I weighed 153 today, which is 1.4 pounds less than last week. It was also my first successful week of "maintanence" (in quotes because I'm not really doing maintanence yet). This morning on my own scale I weighed 150.... Read more

Big Run #2 and "Ice Cream"

Wednesday, March 07, 2007      0 comments

This evening I ran at 5.4 mph for 60 minutes. My total ended up being 5.39 miles and about 632 calories. I do think I could handle 5.5 mph next time, BUT I need new sneakers that fit me better. My current sneakers are only about 3 weeks old, ... Read more


Wednesday, March 07, 2007      1 comments

Just reading over my recent blog entries..... Do I brag too much?? I don't mean to sound obnoxious. I just do this to motivate myself to keep on going. All the positive feedback I'm getting from everyone has been sooooo much fun. I don't th... Read more

Everybody's Got an Opinion

Wednesday, March 07, 2007      0 comments

This morning, the first thing Jess said to me was, "Hi skinny." Fishing for compliments, I asked where I look skinny. He proceded to run his cold, just out from under the faucet hand down my side. Ow! Next, two women at work, both moms o... Read more

"you look marvelous!"

Tuesday, March 06, 2007      1 comments

I got an email today from a coworker. Subject: "you look marvelous!" Here's what it said: Susan, I guess I have not seen you in a while - You look marvelous! I have put on 6 pounds since Dec. 1 and would like to get it off. Any sugges... Read more

Saturday Shopping Spree

Sunday, March 04, 2007      0 comments

On Saturday Jess dropped me off by the Brook House so I could spend the day in the city and he could go work on his condo. I walked from there to the Prudential mall - maybe 2 or 3 miles. Along the way I stopped for a large coffee with splenda... Read more


Friday, March 02, 2007      0 comments

I ran for an HOUR today. Stats: *1st mile 8 min 45 sec (fastest ever) *2nd mile 19 min 10 sec (that's 2 miles in under 20 minutes - woohoo!) *3rd mile 32 min 44 sec (I think?) (Not quite ready for 3 miles in under a half hour - but will g... Read more

I Met Goal at My Official Weigh In!

Thursday, March 01, 2007      0 comments

Oh geez, I just wrote all about it and when I tried to post I got an error. Oh well, basically the news is that I made goal and have to maintain for 6 weeks to earn Lifetime. That'll be sometime in April and I'll probably be at an all-time low... Read more

More on BMI

Wednesday, February 28, 2007      0 comments

Just found a website with interesting tidbits-
index/bmi.htm Here's what I learned: *At my current weight, age, and height, I'm at the 48th percentile of weight!! That means I weigh less than average!... Read more

Quick Check-in

Wednesday, February 28, 2007      0 comments

My BMI is 24.6 today. My weight has been steadily dropping the past several days. On Friday (first morning weigh-in after Cancun) I weighed 157.0. Now, 5 days later, I weigh 152.4. TOM is just ending so that's part of it. Also now I'm wonde... Read more

Time to Update my SP Page!

Tuesday, February 27, 2007      0 comments

Since I've met some of my goals, it was time to update. I reset my ticker to show a goal of 148, which would put me low enough to get that 10% WW keychain. The more I think about my ultimate goal weight, the more I think I would like to aim fo... Read more


Monday, February 26, 2007      0 comments

Today at work FIVE people commented on how thin I look. I didn't realize I looked THAT different. Today I wanted to earn 6 APs so I could eat 29 points (although I ended up eating only 27) so I checked my Pointsbooster. It turns out I cou... Read more

My BMI is 24.8 Today!!!!!!!!!!!!!!!!!!!!!!!!

Monday, February 26, 2007      0 comments

I am 5'6" and as of today I weigh 153.8. My BMI is now 24.8 which is FINALLY in the HEALTHY RANGE! I am no longer overweight! I am no longer at risk for health problems related to weight! I am SO HAPPY!!! My weight plateaued at 156-157 ... Read more

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