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    SEPPIESUSAN   33,321
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

My Program

Tuesday, November 18, 2008      13 comments

My mom took this picture on Sunday when all the "kids" were over at her house all at one time! I'm top left and as you can see, my dumb brother thought he'd ruin the photo by a... Read more


Monday, November 17, 2008      6 comments

I had 32 new e-mails just now - most of them Spark notifications! I think everyone's commented on my blog and written their own blog this afternoon! I am going to be busy. :) The comment that hit me the hardest of the ones I've just read was ... Read more

Brunch of the Truly Obsessed

Sunday, November 16, 2008      12 comments

My brother and his wife are in town so we all met at my parents' house today for brunch. Somehow the conversation kept turning to diet, exercise, and weight loss. A couple family members were practically teasing me, calling me "Skinny Minny." ... Read more

Sore Shoulders

Saturday, November 15, 2008      7 comments

Well I've certainly worked out a lot since my last blog entry. Please allow me to share: Friday night: I jogged to the gym (it takes two minutes - don't be too impressed). Then I did my best Body Combat class ever. I really like the inst... Read more

This is what happens when you let a narcissistic Sparker loose with a digital camera and a mirror!

Friday, November 14, 2008      12 comments

Warning - shameless narcisism ahead! But at least I'm not subjecting you to my undies ones!! This is me in the outfit I wore to school today. There were several reasons... Read more

Holy Tummy! :)

Friday, November 14, 2008      7 comments

All of a sudden I must have burned off a bunch of tummy fat, because on those rare occasions like this morning when my stomach isn't bloated, I've been practically overwhelmed by how much better my tummy looks! I am wearing a really old shirt t... Read more

Weigh Low!

Thursday, November 13, 2008      7 comments

Yesterday despite my best efforts I couldn't leave work in time to make it to any fitness that means I must go to Body Pump tonight, or do strength training on my own. By the time I got to the gym it was too late to go to any clas... Read more

Wednesday Check-In

Wednesday, November 12, 2008      3 comments

Interesting development - for the past day I haven't been as hungry as normal! Yay for now, but I'm sure this won't last. Yesterday I "only" ate 1,730 calories - this is the lowest I've gone in a long time. I stayed in bed reading/sleeping in... Read more

Big Drop Theory Holds True Again!

Tuesday, November 11, 2008      9 comments

My weight loss follows this pattern again and'll hold steady or gradually slightly go up over the course of several days and then finally BAM, down a bunch (e.g., three pounds) in one day. I KNEW I was in for a "BAM" day today...that... Read more

Blog Entry Number Three for the day :)

Monday, November 10, 2008      4 comments

So what if it's past 11 p.m.? I have tomorrow off! :) To answer your question, Terri, my intervals are one minute each. But the real reason I'm adding another blog entry is.....drumroll please... We just booked our vacation to Pu... Read more

Wow - Great Workout Tonight! :)

Monday, November 10, 2008      3 comments

After the way I was feeling this morning I didn't have high hopes about my workout tonight, so I was pleasantly surprised when it was fantastic! I arrived at the gym just in time to do 15 minutes of speed work on the treadmill before classe... Read more

Dreary Monday

Monday, November 10, 2008      4 comments

My boyfriend has had this really disgusting cough lately that has kept us BOTH awake at night and I'm starting to wonder whether I'm catching something - I don't have a cough right now, but I have just felt tired despite getting plenty of sleep,... Read more

The thing that motivates me the MOST

Sunday, November 09, 2008      7 comments

It's that time of year again...time to book a vacation for February break! Every year Jess and I have gone to an all-inclusive resort in the Carribbean or Mexico in February, and the thought of being in a bikini on the beach is the most motivat... Read more


Saturday, November 08, 2008      3 comments

It's unseasonably warm out today so I wore shorts to the gym. They're the same shorts I wore in the Tufts 10K and they fit me so much better now - I have lost four pounds since then. Four pounds doesn't seem like much until I think about the f... Read more

You all rock :)

Friday, November 07, 2008      3 comments

Anyone notice the Daily Spark article featured today?
abolism_the_natural_way It's about a study that showed that endurance athletes burned significantly more calories per d... Read more

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