Advertisement -- Learn more about ads on this site.
SEPPIESUSAN
30,000-39,999 SparkPoints 33,548
SparkPoints
 

SEPPIESUSAN's Blogs

Work!!
Friday, October 31, 2008      2 comments

Oh my goodness. All of a sudden, it's like WHAM, I suddenly have a lot of work. I am sitting at my desk right now and it's an absolute disaster. You can always tell how swamped I am at work by how disorganized my desk is. When I have everyth... Read more
ROAR! :)
Wednesday, October 29, 2008      11 comments

After I wrote my last blog entry I was all pumped up and then I went and had a killer workout!!!! Forty minutes on the elliptical going faster than a nine-minute mile (don't remember exact numbers except that my 5K time was 27:17). Then I went... Read more
Balance
Wednesday, October 29, 2008      4 comments

I have been REALLY, MAJORLY, SERIOUSLY on track with my health and fitness goals lately. However, I have been REALLY, MAJORLY, SERIOUSLY slacking on some other areas of my life. It's as if I only have a certain amount of energy/focus and I... Read more
Measurements
Tuesday, October 28, 2008      7 comments

Measurements taken this evening: Neck 12.5" Right bicep 11", left bicep 10.5" Bust 34" Narrowest part of waist 28.25" Hips 36.25" Left thigh 21.25", right thigh 23" (my thighs aren't very symmetrical?) Right knee 15", left... Read more
Gym Tonight
Tuesday, October 28, 2008      1 comments

Tonight I did a mishmash of stuff at the gym... first the Stair Master fit test - I scored average. That was 13 minutes. Then I ran for 15 minutes - speed work - 1.75 miles. Then 19 minutes on the stairmill - level 9 (tough for me). ... Read more
THIRTY POUNDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!

Tuesday, October 28, 2008      6 comments

I've been secretly fantasizing about the day I'd get to write this blog entry (since I totally forgot to do the 10 and 20 pound ones) and today it unexpectedly came early. When I started this round of weight loss in early July 2008 I weighe... Read more
zzz
Monday, October 27, 2008      6 comments

I was 139.4 today - not bad for the scale at home, at 6:30 a.m. I was tired and hungry today - that combination always goes together. I added a little extra food and my grand total is now 2,100 calories for the day. I wanted to try the three ... Read more
Sunday Night Update
Sunday, October 26, 2008      3 comments

It's late, so I gotta make this quick. 140.0 yesterday (home), 138.8 today (Jess'). Today's weight was the lowest I've seen it yet, but I was hoping to see it go even lower. Yesterday's workout was the usual Saturday routine - Zumba, ... Read more
Today's Exercise, Calories, and Extra Food
Saturday, October 25, 2008      3 comments

Today was a pretty good day, exercise-wise. I went biking with my brother for 1hr45min, and then I went to the gym with my boyfriend and did 20 minutes on the elliptical and 14 on the recumbant bike, plus stretching. And OH YEAH, I did TWO *RE... Read more
Weight Pattern and my HRM
Friday, October 24, 2008      1 comments

My weight today was 140.0. Notice the zigzag...one day higher, next day lower... that's because I alternate staying over at Jess' and weighing myself on my scale there with staying at home and weighing myself on my scale at home. My scale at J... Read more
Thursday Check-In
Thursday, October 23, 2008      1 comments

139.4 today and my size-4 khakis fit really well! I was really tired today though...gotta get to bed early tonight. Tonight I did 10 minutes on the elliptical and then did a light Zumba class and was really tired by the end. My second HRM... Read more
Quick Hump Day Update
Wednesday, October 22, 2008      3 comments

140.0 today. Felt fine all day until after the gym, but then I felt yucky in the car on the way to Jess' (like I was possibly getting sick and also I had some general gloom & doom feelings) but feel much better now. I had a salmon salad fo... Read more
Numbers!
Tuesday, October 21, 2008      4 comments

So I decided to try wearing my heart rate monitor for 24 hours to see how many calories it'd tell me I burned in one day. I started it at 9:30 last night. Then Jess convinced me to do our eight-minute ab routine together (which I did even thou... Read more
Monday's Workout was as Good as a Saturday Workout!!!
Monday, October 20, 2008      5 comments

141.0 today - this is the lowest it's ever been on a work day (my weight loss would seem more consistent if I weighed myself at the same time every day, but I like to weigh myself really late in the morning when I can so I can see a fun low numb... Read more
Great Run! :)
Sunday, October 19, 2008      6 comments

I did a route today that is very similar to one I've used in the past, only a little longer (was having too much fun to stop!) and backwards to add variety. :) There are good sidewalks the whole route and plenty of activity, though I didn't see... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page