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    SEPPIESUSAN   33,222
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Sunday Night Update

Sunday, October 26, 2008      3 comments

It's late, so I gotta make this quick. 140.0 yesterday (home), 138.8 today (Jess'). Today's weight was the lowest I've seen it yet, but I was hoping to see it go even lower. Yesterday's workout was the usual Saturday routine - Zumba, ... Read more

Today's Exercise, Calories, and Extra Food

Saturday, October 25, 2008      3 comments

Today was a pretty good day, exercise-wise. I went biking with my brother for 1hr45min, and then I went to the gym with my boyfriend and did 20 minutes on the elliptical and 14 on the recumbant bike, plus stretching. And OH YEAH, I did TWO *RE... Read more

Weight Pattern and my HRM

Friday, October 24, 2008      1 comments

My weight today was 140.0. Notice the day higher, next day lower... that's because I alternate staying over at Jess' and weighing myself on my scale there with staying at home and weighing myself on my scale at home. My scale at J... Read more

Thursday Check-In

Thursday, October 23, 2008      1 comments

139.4 today and my size-4 khakis fit really well! I was really tired today though...gotta get to bed early tonight. Tonight I did 10 minutes on the elliptical and then did a light Zumba class and was really tired by the end. My second HRM... Read more

Quick Hump Day Update

Wednesday, October 22, 2008      3 comments

140.0 today. Felt fine all day until after the gym, but then I felt yucky in the car on the way to Jess' (like I was possibly getting sick and also I had some general gloom & doom feelings) but feel much better now. I had a salmon salad fo... Read more


Tuesday, October 21, 2008      4 comments

So I decided to try wearing my heart rate monitor for 24 hours to see how many calories it'd tell me I burned in one day. I started it at 9:30 last night. Then Jess convinced me to do our eight-minute ab routine together (which I did even thou... Read more

Monday's Workout was as Good as a Saturday Workout!!!

Monday, October 20, 2008      5 comments

141.0 today - this is the lowest it's ever been on a work day (my weight loss would seem more consistent if I weighed myself at the same time every day, but I like to weigh myself really late in the morning when I can so I can see a fun low numb... Read more

Great Run! :)

Sunday, October 19, 2008      6 comments

I did a route today that is very similar to one I've used in the past, only a little longer (was having too much fun to stop!) and backwards to add variety. :) There are good sidewalks the whole route and plenty of activity, though I didn't see... Read more

Month Two Wrap-up: Mini-Goal Met and on Cloud Nine!!!

Sunday, October 19, 2008      5 comments

So two months ago today I started my new program (what I now think of as the best thing I EVER did for my weight management). August 19 was the first time I saw my weight dip below 150 and I decided to try eating in my maintanence calorie range ... Read more

Conflicting Thoughts

Friday, October 17, 2008      4 comments

First, the race photographers emailed me a few pictures today including the one above and another I put in my photo gallery. I emailed the pictures to my family and one of my brothers wrote back, "Wow, Soups, you're really an athlete!" (family ... Read more

Quick Thursday Check-in

Thursday, October 16, 2008      6 comments

I'm up to 142.6 today...which is exactly three pounds more than I weighed on Sunday. It better go back down soon or I might cry! I'm sticking with my food plans and I'm back at the gym, so I don't think I "deserve" this gain! Hrmph. Today... Read more

Ohhhh.... thank goodness.

Wednesday, October 15, 2008      4 comments

So last night I was really stupid...I stayed up really late for no particular reason even though I was already tired. I got less than six hours of sleep last night. Considering that, today was not nearly as bad as it could have been. But stil... Read more

New Photos!

Tuesday, October 14, 2008      5 comments

For those who enjoy photos (like me), I just posted pictures from my race and from karaoke in my photo gallery. I had promised a photo of me in my new size 4 look closely, haha. I realized a bit of irony about my last blog title... Read more

I met my goal!!!

Monday, October 13, 2008      9 comments

I have been trying all evening to post pictures to my gallery without much luck. It's incredibly late so I will have to do that tomorrow. I haven't even finished my meal plan for tomorrow yet, yikes. Anyway, IF the photo ends up attaching... Read more


Sunday, October 12, 2008      6 comments

Wow, I haven't blogged since Thursday. This might end up being long. :) Thursday evening's workout started with the stair climber...the one that looks like an escalator. I was on level 8 for 40 minutes and it was such a good workout that ... Read more

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