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    SEPPIESUSAN   33,219
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SEPPIESUSAN's Blog Entry Summary View



Sunday, August 17, 2008      1 comments

Yesterday I came up with an idea. I have never, ever done this before and I am hesitant about the emotional effects...but I think I will learn a lot and it will be very healthy for me, too. Here it is: As soon as I am under 150 pounds, swi... Read more

Made me laugh

Thursday, August 14, 2008      3 comments

Just read an email forward that made me giggle: This is a specially formulated diet designed to help women cope with the stress that builds during the day. Breakfast ... Read more

Yay!

Thursday, August 14, 2008      4 comments

My weight is down 2.0 pounds since yesterday...I weigh 151.6, which is the lowest I've weighed since early June. Soon I will be hitting a milestone - the 140s - which I have not seen since mid-February!!! Yesterday's workout was great - lo... Read more

Wavy Weight

Wednesday, August 13, 2008      1 comments

My weight graph since early July has been a wavy line that slopes downward. My weight has gone down, then up, then down some more...with the overall trend, thankfully, decreasing. The waves have been getting smaller too...closer to a straight ... Read more

Walk

Tuesday, August 12, 2008      0 comments

I just used mapmyrun.com for the spontaneous walk I went on today...4.92 miles! I wasn't in workout clothes so I couldn't jog...but it was a beautiful walk through the Arnold Aroboretum.... Read more

Thinking about long-term goals

Monday, August 11, 2008      1 comments

I'm still right on track with that sloping red line on my weight graph - the one that has me losing two pounds a week until I hit 130 on October 30. I am confident now in my ability to trust myself to make the right decisions and stay on course... Read more

Twelve Times!

Saturday, August 09, 2008      0 comments

I just studied my SparkPeople weight report. It started with a few random entries in the high 160s way back in 2006 when I was a member of the site but not really using it. Then there is a sharp decline from January to May 2007 when I was doin... Read more

Some rambling thoughts.

Friday, August 08, 2008      2 comments

I am down to 153.0 today! I guess after two or three weeks at 155-156, my body decided it was finally time to drop 1.2 pounds in one day and then 0.8 pounds the next. Very exciting. Last night I met up with friends at a bar. The plans ac... Read more

Weigh Down!

Thursday, August 07, 2008      1 comments

The scale says 153.8 this morning. :) That's the big drop I'd been waiting for! My weight report (love that feature!) shows me right on track with a goal I set in early July to reach 130 by October 30. Even though I had some big ups and downs... Read more

All good things :)

Wednesday, August 06, 2008      2 comments

I spent a lot of time today on food preparation and I am all set for a while. I made smoothies for four breakfasts, I made a six-serving bean stew, I boiled five eggs, and I bagged one-ounce servings of walnuts. I planned for about 1,300 calor... Read more

Time to increase calories

Tuesday, August 05, 2008      2 comments

I spent about three weeks at 1,200 calories! That's far longer than I thought I'd be able to handle. And I was handling it, just fine...not hungry and as active as I wanted to be. I'm disappointed that I didn't lose more weight (I'm at 155.2 ... Read more

Great Weekend on the Cape!

Monday, August 04, 2008      3 comments

Okay, that's obviously not me, but the only pictures I allowed to be taken of myself are on Jess' mom's camera, and she's still on the Cape. The picture is my boyfriend, Jess. Isn't he cute???:) I really did follow through on my plan with... Read more

Thanks!

Wednesday, July 30, 2008      1 comments

Last blog entry for the day, I promise! I'm pleasantly surprised that the advice I've received has been unanimous - coincidentally my boyfriend gave me the same advice that you guys did. I am going to bring all my own breakfasts and lunches an... Read more

Meal Plan - Three Options

Wednesday, July 30, 2008      2 comments

I'm not sure what my plan should be this weekend, food-wise, so I am hoping that writing will help me figure it out. (And if that doesn't work, I'm sure someone reading will steer me in the right direction.) I'm leaving tomorrow in the lat... Read more

Restaurant Calorie Information

Wednesday, July 30, 2008      3 comments

http://www.msnbc.msn.com/id/25
464987/wid/11915773?GT1=31037 I just came across this article about New York City's new law forcing chain restaurants to post calorie information about their menu items. It was fascinating because ever sin... Read more


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