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    SEPPIESUSAN   33,505
30,000-39,999 SparkPoints
SEPPIESUSAN's Blog Entry Summary View

Maintanence - Day One

Tuesday, August 19, 2008      2 comments

I was so scared to actually do it. I wasn't going to. I didn't feel hungry. I did a huge cardio workout (the run) and then 35 minutes of shoulder/bicep/tricep strength training at the gym and I'd only had 1,400 calories. But then I felt hung... Read more

I feel ready for the Tufts 10K!

Tuesday, August 19, 2008      0 comments

Oh what a run. From my parents' house to the town hall and around back. Gorgeous weather. How sad that I only saw three other walkers and two other runners, and two houses with kids playing outside, the entire time! *1 hour, 13 minutes *5... Read more


Tuesday, August 19, 2008      4 comments

Drum roll please.... I weighed in at 149.4 today!!! As all of us weight losers know, hitting a new, lower digit in the tens place is always so very exciting, though one weight loss book I read pointed out that's just a side effect of our base t... Read more

Run/Walk Stats

Sunday, August 17, 2008      1 comments

It was too late to go to the gym...ended up being a blessing in disguise because my workout was BETTER outdoors. We went to Brookline and walked...and then while Jess had dinner I ran...and then we walked some more! I will do stats separately ... Read more

Sunday, August 17, 2008      1 comments

Yesterday I came up with an idea. I have never, ever done this before and I am hesitant about the emotional effects...but I think I will learn a lot and it will be very healthy for me, too. Here it is: As soon as I am under 150 pounds, swi... Read more

Made me laugh

Thursday, August 14, 2008      3 comments

Just read an email forward that made me giggle: This is a specially formulated diet designed to help women cope with the stress that builds during the day. Breakfast ... Read more


Thursday, August 14, 2008      4 comments

My weight is down 2.0 pounds since yesterday...I weigh 151.6, which is the lowest I've weighed since early June. Soon I will be hitting a milestone - the 140s - which I have not seen since mid-February!!! Yesterday's workout was great - lo... Read more

Wavy Weight

Wednesday, August 13, 2008      1 comments

My weight graph since early July has been a wavy line that slopes downward. My weight has gone down, then up, then down some more...with the overall trend, thankfully, decreasing. The waves have been getting smaller too...closer to a straight ... Read more


Tuesday, August 12, 2008      0 comments

I just used for the spontaneous walk I went on today...4.92 miles! I wasn't in workout clothes so I couldn't jog...but it was a beautiful walk through the Arnold Aroboretum.... Read more

Thinking about long-term goals

Monday, August 11, 2008      1 comments

I'm still right on track with that sloping red line on my weight graph - the one that has me losing two pounds a week until I hit 130 on October 30. I am confident now in my ability to trust myself to make the right decisions and stay on course... Read more

Twelve Times!

Saturday, August 09, 2008      0 comments

I just studied my SparkPeople weight report. It started with a few random entries in the high 160s way back in 2006 when I was a member of the site but not really using it. Then there is a sharp decline from January to May 2007 when I was doin... Read more

Some rambling thoughts.

Friday, August 08, 2008      2 comments

I am down to 153.0 today! I guess after two or three weeks at 155-156, my body decided it was finally time to drop 1.2 pounds in one day and then 0.8 pounds the next. Very exciting. Last night I met up with friends at a bar. The plans ac... Read more

Weigh Down!

Thursday, August 07, 2008      1 comments

The scale says 153.8 this morning. :) That's the big drop I'd been waiting for! My weight report (love that feature!) shows me right on track with a goal I set in early July to reach 130 by October 30. Even though I had some big ups and downs... Read more

All good things :)

Wednesday, August 06, 2008      2 comments

I spent a lot of time today on food preparation and I am all set for a while. I made smoothies for four breakfasts, I made a six-serving bean stew, I boiled five eggs, and I bagged one-ounce servings of walnuts. I planned for about 1,300 calor... Read more

Time to increase calories

Tuesday, August 05, 2008      2 comments

I spent about three weeks at 1,200 calories! That's far longer than I thought I'd be able to handle. And I was handling it, just fine...not hungry and as active as I wanted to be. I'm disappointed that I didn't lose more weight (I'm at 155.2 ... Read more

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