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SEPPIESUSAN
30,000-39,999 SparkPoints 33,553
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SEPPIESUSAN's Blogs

About to go biking
Friday, August 29, 2008      2 comments

I haven't had a moment to blog until now. I'm at my brother's place and we're about to bike the MInuteman trail...that lovely, FLAT, paved path that's about 25 miles round trip from his place. Yesterday I was so busy I didn't even eat everythi... Read more
Checking in
Wednesday, August 27, 2008      1 comments

It's late and we just got back from the gym in South Boston... the closest Gold's to my boyfriend's place. I've only been there a few times. They have funky weights like 7.5 lbs in a women's only section. The best thing about it is that most ... Read more
Back at School
Tuesday, August 26, 2008      3 comments

Summer's over already...can you beleive it? I spent most of yesterday preparing...NOT lessons or my classroom or activities, but FOOD. It is truly my priority - that and exercise, which I actually did not end up having time to do yesterday oth... Read more
Very Quick Update
Monday, August 25, 2008      4 comments

I don't have time to write much now, but I wanted to check in and share that I got back from an AMAZING bike trip on Martha's Vineyard yesterday where I exercised hours each day and brought all my own food (supplemented each day to bring my calo... Read more
Maintanence - Day One
Tuesday, August 19, 2008      2 comments

I was so scared to actually do it. I wasn't going to. I didn't feel hungry. I did a huge cardio workout (the run) and then 35 minutes of shoulder/bicep/tricep strength training at the gym and I'd only had 1,400 calories. But then I felt hung... Read more
I feel ready for the Tufts 10K!
Tuesday, August 19, 2008      0 comments

Oh what a run. From my parents' house to the town hall and around back. Gorgeous weather. How sad that I only saw three other walkers and two other runners, and two houses with kids playing outside, the entire time! *1 hour, 13 minutes *5... Read more
PSYCHED! :)
Tuesday, August 19, 2008      4 comments

Drum roll please.... I weighed in at 149.4 today!!! As all of us weight losers know, hitting a new, lower digit in the tens place is always so very exciting, though one weight loss book I read pointed out that's just a side effect of our base t... Read more
Run/Walk Stats
Sunday, August 17, 2008      1 comments

It was too late to go to the gym...ended up being a blessing in disguise because my workout was BETTER outdoors. We went to Brookline and walked...and then while Jess had dinner I ran...and then we walked some more! I will do stats separately ... Read more

Sunday, August 17, 2008      1 comments

Yesterday I came up with an idea. I have never, ever done this before and I am hesitant about the emotional effects...but I think I will learn a lot and it will be very healthy for me, too. Here it is: As soon as I am under 150 pounds, swi... Read more
Made me laugh
Thursday, August 14, 2008      3 comments

Just read an email forward that made me giggle: This is a specially formulated diet designed to help women cope with the stress that builds during the day. Breakfast ... Read more
Yay!
Thursday, August 14, 2008      4 comments

My weight is down 2.0 pounds since yesterday...I weigh 151.6, which is the lowest I've weighed since early June. Soon I will be hitting a milestone - the 140s - which I have not seen since mid-February!!! Yesterday's workout was great - lo... Read more
Wavy Weight
Wednesday, August 13, 2008      1 comments

My weight graph since early July has been a wavy line that slopes downward. My weight has gone down, then up, then down some more...with the overall trend, thankfully, decreasing. The waves have been getting smaller too...closer to a straight ... Read more
Walk
Tuesday, August 12, 2008      0 comments

I just used mapmyrun.com for the spontaneous walk I went on today...4.92 miles! I wasn't in workout clothes so I couldn't jog...but it was a beautiful walk through the Arnold Aroboretum.... Read more
Thinking about long-term goals
Monday, August 11, 2008      1 comments

I'm still right on track with that sloping red line on my weight graph - the one that has me losing two pounds a week until I hit 130 on October 30. I am confident now in my ability to trust myself to make the right decisions and stay on course... Read more
Twelve Times!
Saturday, August 09, 2008      0 comments

I just studied my SparkPeople weight report. It started with a few random entries in the high 160s way back in 2006 when I was a member of the site but not really using it. Then there is a sharp decline from January to May 2007 when I was doin... Read more

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