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    SEPPIESUSAN   33,023
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Weigh Down!

Thursday, August 07, 2008      1 comments

The scale says 153.8 this morning. :) That's the big drop I'd been waiting for! My weight report (love that feature!) shows me right on track with a goal I set in early July to reach 130 by October 30. Even though I had some big ups and downs... Read more

All good things :)

Wednesday, August 06, 2008      2 comments

I spent a lot of time today on food preparation and I am all set for a while. I made smoothies for four breakfasts, I made a six-serving bean stew, I boiled five eggs, and I bagged one-ounce servings of walnuts. I planned for about 1,300 calor... Read more

Time to increase calories

Tuesday, August 05, 2008      2 comments

I spent about three weeks at 1,200 calories! That's far longer than I thought I'd be able to handle. And I was handling it, just fine...not hungry and as active as I wanted to be. I'm disappointed that I didn't lose more weight (I'm at 155.2 ... Read more

Great Weekend on the Cape!

Monday, August 04, 2008      3 comments

Okay, that's obviously not me, but the only pictures I allowed to be taken of myself are on Jess' mom's camera, and she's still on the Cape. The picture is my boyfriend, Jess. Isn't he cute???:) I really did follow through on my plan with... Read more

Thanks!

Wednesday, July 30, 2008      1 comments

Last blog entry for the day, I promise! I'm pleasantly surprised that the advice I've received has been unanimous - coincidentally my boyfriend gave me the same advice that you guys did. I am going to bring all my own breakfasts and lunches an... Read more

Meal Plan - Three Options

Wednesday, July 30, 2008      2 comments

I'm not sure what my plan should be this weekend, food-wise, so I am hoping that writing will help me figure it out. (And if that doesn't work, I'm sure someone reading will steer me in the right direction.) I'm leaving tomorrow in the lat... Read more

Restaurant Calorie Information

Wednesday, July 30, 2008      3 comments

http://www.msnbc.msn.com/id/25
464987/wid/11915773?GT1=31037 I just came across this article about New York City's new law forcing chain restaurants to post calorie information about their menu items. It was fascinating because ever sin... Read more

Excitement - Why I Shouldn't Depend on it

Tuesday, July 29, 2008      3 comments

Yesterday I was dealing with a bit of a weight gain after a weekend of less-than-perfect eating. It occurred to me that it wasn't going to be particularly fun to step on the scale in the morning because of the higher-than-previous number I knew... Read more

Parties

Monday, July 28, 2008      2 comments

I went to two parties this weekend and I gained about 2.5 pounds in two days. But I'm not disappointed. First of all, I didn't totally blow it. At the first party, I drank red wine and ate a tiny smores (would you call just one a "smore"??), ... Read more

Weekend Blast

Saturday, July 26, 2008      2 comments

I'm already down to 155.8 - sticking to around 1,200 calories a day and exercising, the weight I've recently gained is just sliding back off. I will definitely increase my calories soon, but I'm hoping to stay strict until I go to the beach nex... Read more

Sticking with it

Thursday, July 24, 2008      2 comments

I just wanted to report that I have been sticking with it - eating right, working out.. I've even started doing a little jogging again! I'm back down to 158.4 and plan on being down a few more pounds by the time I go to the Cape next weekend.... Read more

I did it!!! :)

Sunday, July 20, 2008      5 comments

I am so proud of myself. I set some reasonable goals, not too strict but very healthy, and I stuck to them, on a WEEKEND VACATION no less!!! I had amazing but healthy meals this weekend - lots of salads, grilled fish, only a little carbs/desse... Read more

Weekend-through-Monday plan

Friday, July 18, 2008      2 comments

It's Friday afternoon - the weekend is upon me, and I need a plan to stay on track. I planned what I'll be eating on Monday already. I'll throw it all together in a bag and leave it in the fridge so I'll definitely follow through on Monday. ... Read more

Back to basics

Thursday, July 17, 2008      1 comments

Before I go to bed each night, I need to be committed to a specific eating plan for the next day. On a regular day, the plan should include specific amounts of specific foods and be prepared in advance. When I'll be having a meal out, commit ... Read more

Frustrated and a cross between jaded and angry

Wednesday, July 16, 2008      1 comments

I was doing fine last week until the weekend came. On Saturday I didn't track, but I decided to make reasonably healthy choices without overdoing it. Or so I thought. Somehow I ended up three and a half pounds heavier the next day! I couldn'... Read more


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