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    SEPPIESUSAN   33,497
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30,000-39,999 SparkPoints
 
 
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Post-Vacation Motivation

Friday, February 23, 2007      0 comments

That rhymes. :) Anyway....I came home from Cancun yesterday and today I am feeling a lack of motivation. Thoughts of food of all kinds are filling my mind and my desire to jet over to the gym doesn't seem to exist. But there is good n... Read more

Home from Cancun!

Thursday, February 22, 2007      1 comments

Cancun was fantastic!! Warm, sunny, just what I needed. See my photo gallery for pics! I really missed SP but figured it was a good chance for me to learn more about using Weight Watchers in "real life." (yeah - I WISH that's what my real lif... Read more

Weigh In

Thursday, February 15, 2007      0 comments

I had my third WW meeting today...weighed in at 159.2, which is down 2.6 lb from last week (162.8) and a total of 5.6 lb since I started. (I had already lost 5lb on my own the week before, though. Well.....not on my own....it was with sparkpeop... Read more

My BMI is 25.2

Wednesday, February 14, 2007      0 comments

A healthy BMI is 24.9 or less....I am SO CLOSE!!! At my highest weight ever, which I think was about 183, I was only 3 pounds away from being obese. Ick, I didn't know that at the time! Right now, I am only 2 pounds away from A HEALTHY WEIGHT... Read more

My Vision for Cancun

Tuesday, February 13, 2007      0 comments

I am leaving for Cancun on Saturday, February 17, which is just four days away, and I'm staying for 5 days. In the past, I have dieted before a vacation and then blew it while on the vacation....and never got back on track. Not this time, beca... Read more

How SP Helped Me Today

Tuesday, February 13, 2007      0 comments

I am SO GRATEFUL for the nutrition tracker. I had planned a healthy vegetable soup for dinner, but before I ate it, I entered the ingredients into a new "food grouping" (LOVE that option) and looked at my daily totals. Uh oh - it put me way to... Read more

Quick Note

Monday, February 12, 2007      0 comments

Yesterday I was at 156.2 (lowest I've been this diet) and today I was at 156.8, but I was actually glad because I thought it would go up more. In terms of logging what I eat, exercising, staying within my ranges...I'm keeping it up, no problem.... Read more

Down 3.2 lb in 1 day?!?!

Sunday, February 11, 2007      0 comments

Yesterday I was at 159.4. Today I was at 156.2. WOW. I am soaring. I know that it's highly likely I'll see a "gain" over the next few days, but it won't be a true gain of fat weight. I'm sure water weight and other things have a huge impact... Read more

9 minutes, 50 seconds

Saturday, February 10, 2007      0 comments

That's how fast I ran a mile today at the gym. Woohoo! AND, it was after 45 minutes on the gauntlet stair climber. It was hard and I was sweating and red, but I did it. I'm really proud of myself...lately I've eaten well at restaurants, ... Read more

Feelin' Confident

Friday, February 09, 2007      0 comments

Back down to 159.4 today and feeling good. As much as I tell myself it's really not all about the scale, I can't help but be affected. On a day that I'm up I feel so discouraged, and on a day that I'm down I'm just so happy and want to keep it... Read more

Second WW Meeting

Thursday, February 08, 2007      0 comments

I had my 2nd WW meeting today and was down 2 pounds!!! I went from 164.8 to 162.8. At home this morning I weighed 161.0, so I am consistently weighing just under 2 pounds more at meetings than at home. I had a big healthy dinner of salmon and... Read more

ANOTHER Gain :( :(

Wednesday, February 07, 2007      0 comments

Monday 159.2 Tuesday 160.8 Wednesday (today) 162.8 Man, this sucks! I'm staying within my points, if you allow activity & flex points anyway. I am now calculating activity points by calling my workouts "moderate" rather than "high" in... Read more

Gain :(

Tuesday, February 06, 2007      0 comments

I went from 159.2 on Monday to 160.8 on Tuesday (today). It was my first gain. Yesterday I was all proud of myself for eating treats in moderation. I had a large chocolate chip cookie, a very small bite of muenster cheese, and two small tacos... Read more

Quick Check-in

Monday, February 05, 2007      0 comments

Just wanted to quickly write... Went downhill skiing yesterday, 4th time ever. 5.5 hours of skiing, quite a lot of exercise! Ate healthy all day, packed food to bring, even had a VERY healthy salad with grilled chicken and no dressing and a ... Read more

My First Week on SparkPeople: The Benefits

Saturday, February 03, 2007      0 comments

Okay, so this isn't really my first week on SP...but it is the first week I've actually taken advantage of all (well, lots - there's too much on here for me to say "all") it has to offer. Here is a list of the benefits I have been able to enjo... Read more


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