Consistency and Moderation
Still at it...I WILL MEET MY MARCH GOAL!... Read more
Be the Tortoise!
Slow and steady wins the race, right? Be consistent and moderate and I will eventually hit my goal!!!
I weigh 155.8 today, which means I lost exactly 3 pounds in one day of being back on program - on my new MODERATE program. You always lo... Read more
Long-Term Goals Reset
Second blog entry of the day! Since my last one, I went to the grocery store, ate the rest of the food I'd planned today, and did 41 minutes on the elliptical at level 8, about 4.5 miles and over 600 calories. Right now I'm having a glass of w... Read more
Goal: March WW Weigh-In
I am a lifetime member of Weight Watchers. I can go to as many meetings as I want for free as long as I weigh in at least once a month at no more than two pounds above my goal. My goal, as far as WW is concerned, is 155, so my two-pound margin... Read more
Working on my mindset
Jess forced me to go to the gym on Saturday even though I just wanted to lounge on the computer and in bed all day! It was tough since I hadn't been since Monday, but I made it. Sunday we went again and my workout was a little better...and the... Read more
Down on the whole scene
My friend and I were complaining about how tough it is to manage your weight the other day. She is a healthy weight, but cannot reach the weight she'd really like to be at, and her weight bounces around a lot, though within a much, much smaller... Read more
Don't Look Back, Look Forward
I wanted to binge yesterday. It started with eating a huge breakfast, then I had three mini chocolates from the main office before a meeting, but secretly wanted more. I decided then that I'd go home and binge. I skipped the gym, came home, a... Read more
Home from Jamaica
So I followed my points-counting plan for about 12 hours, and then the rest of the vacation was an eating free-for-all. I often ate when I wasn't hungry and even when I was full. I had a bad cold the whole time I was in Jamaica and actually fe... Read more
My Food is Ready to Go!
This morning I weighed 144.4 again (maybe around 9 a.m.?) then watched part of a movie, then weighed 143.8 (around 10:15 a.m.) - so I'm counting that as today's weight. :) I feel like I might be coming down with something - I had a hint of a so... Read more
No Work for Ten Days!!
Boy is it nice to be able to say that! Today I weighed in at 144.4 again, which I hit once a few days ago too and had been a little above ever since. I must have been really hungry too, because I ate all 1,600 calories before 3 p.m. To get th... Read more
Happy Valentine's Day! :)
I had absolutely no candy today. With my trip to Jamaica just four days away, I wasn't even tempted. A few students gave me candy and I gave it all away. I also asked Jess if we could celebrate without food, which was fine with him. He had s... Read more
My Appetite is Back
I knew it couldn't last forever. After three days of eating very little, today I'm back to eating everything I've planned (about 1,430 calories) and wishing I could eat more (but I won't!). In response to what my body is telling me, I've plann... Read more
I Just Read my Blog from June 2007 to Now
And boy is my head spinning. I went through more fresh starts, more revelations that I'd finally "found the answer," than I'd even realized! More times watching those 140s drop back to 130s and then later those 150s dropping to 140s...UGH. An... Read more
I had no idea how deeply I can be affected physiologically by my emotions. I wasn't hungry again today. I'm ALWAYS hungry, so two days in a row of having no problem eating practically nothing?! It HAS to be related to how excited I am about J... Read more
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