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    SEPPIESUSAN   33,398
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Consistency and Moderation

Tuesday, March 18, 2008      1 comments

Still at it...I WILL MEET MY MARCH GOAL!... Read more

Pick yourself up, dust yourself off, and keep on trucking...

Monday, March 17, 2008      0 comments

Here I go again. BE CONSISTENT. BE MODERATE.... Read more

Be the Tortoise!

Sunday, March 09, 2008      1 comments

Slow and steady wins the race, right? Be consistent and moderate and I will eventually hit my goal!!! I weigh 155.8 today, which means I lost exactly 3 pounds in one day of being back on program - on my new MODERATE program. You always lo... Read more

Long-Term Goals Reset

Saturday, March 08, 2008      0 comments

Second blog entry of the day! Since my last one, I went to the grocery store, ate the rest of the food I'd planned today, and did 41 minutes on the elliptical at level 8, about 4.5 miles and over 600 calories. Right now I'm having a glass of w... Read more

Goal: March WW Weigh-In

Saturday, March 08, 2008      2 comments

I am a lifetime member of Weight Watchers. I can go to as many meetings as I want for free as long as I weigh in at least once a month at no more than two pounds above my goal. My goal, as far as WW is concerned, is 155, so my two-pound margin... Read more

Working on my mindset

Monday, March 03, 2008      0 comments

Jess forced me to go to the gym on Saturday even though I just wanted to lounge on the computer and in bed all day! It was tough since I hadn't been since Monday, but I made it. Sunday we went again and my workout was a little better...and the... Read more

Down on the whole scene

Saturday, March 01, 2008      0 comments

My friend and I were complaining about how tough it is to manage your weight the other day. She is a healthy weight, but cannot reach the weight she'd really like to be at, and her weight bounces around a lot, though within a much, much smaller... Read more

Don't Look Back, Look Forward

Wednesday, February 27, 2008      0 comments

I wanted to binge yesterday. It started with eating a huge breakfast, then I had three mini chocolates from the main office before a meeting, but secretly wanted more. I decided then that I'd go home and binge. I skipped the gym, came home, a... Read more

Home from Jamaica

Monday, February 25, 2008      1 comments

So I followed my points-counting plan for about 12 hours, and then the rest of the vacation was an eating free-for-all. I often ate when I wasn't hungry and even when I was full. I had a bad cold the whole time I was in Jamaica and actually fe... Read more

My Food is Ready to Go!

Saturday, February 16, 2008      3 comments

This morning I weighed 144.4 again (maybe around 9 a.m.?) then watched part of a movie, then weighed 143.8 (around 10:15 a.m.) - so I'm counting that as today's weight. :) I feel like I might be coming down with something - I had a hint of a so... Read more

No Work for Ten Days!!

Friday, February 15, 2008      0 comments

Boy is it nice to be able to say that! Today I weighed in at 144.4 again, which I hit once a few days ago too and had been a little above ever since. I must have been really hungry too, because I ate all 1,600 calories before 3 p.m. To get th... Read more

Happy Valentine's Day! :)

Thursday, February 14, 2008      1 comments

I had absolutely no candy today. With my trip to Jamaica just four days away, I wasn't even tempted. A few students gave me candy and I gave it all away. I also asked Jess if we could celebrate without food, which was fine with him. He had s... Read more

My Appetite is Back

Wednesday, February 13, 2008      0 comments

I knew it couldn't last forever. After three days of eating very little, today I'm back to eating everything I've planned (about 1,430 calories) and wishing I could eat more (but I won't!). In response to what my body is telling me, I've plann... Read more

I Just Read my Blog from June 2007 to Now

Tuesday, February 12, 2008      0 comments

And boy is my head spinning. I went through more fresh starts, more revelations that I'd finally "found the answer," than I'd even realized! More times watching those 140s drop back to 130s and then later those 150s dropping to 140s...UGH. An... Read more

So Excited

Monday, February 11, 2008      0 comments

I had no idea how deeply I can be affected physiologically by my emotions. I wasn't hungry again today. I'm ALWAYS hungry, so two days in a row of having no problem eating practically nothing?! It HAS to be related to how excited I am about J... Read more


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