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    SEPPIESUSAN   33,227
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SEPPIESUSAN's Blog Entry Summary View



The Real Deal Has Begun!

Monday, January 21, 2008      3 comments

OK. I just decided upon 1,400 calories per day as my game plan, of course along with EXERCISE, water, sleep, and all the rest. I just planned tomorrow's food - wow 1,400 calories is NOT a lot of food! :( But I WILL BE TRUE TO MY WORD. I WILL e... Read more

Wild Weekend

Monday, January 21, 2008      2 comments

So on Saturday when we got home from the gym we both had text messages from my friend Allie telling us that we needed to contact her ASAP. She starts off with, "I love how you like being spontaneous..." Anyway, we ended up at Foxwoods Saturday ... Read more

Get Serious, Susan

Friday, January 18, 2008      1 comments

I'm not fooling myself. Eating the way I have been since Monday night is not good for me. Cut it out. NOW.... Read more

I've Been Off Track :(

Thursday, January 17, 2008      2 comments

So to quickly catch up on happenings since my last entry... Monday morning I weighed 152.0. I'd gained about 2 pounds for no reason, considering I stuck to my plan all weekend. School was canceled on Monday because of a snowstorm. I kept ey... Read more

Five Weeks, One Day to Go til Jamaica

Sunday, January 13, 2008      1 comments

I weigh 150.2 today. Well I weighed 150.8 at 7 a.m. and 150.2 at 11 a.m. so I'll go with the lower of the two. :) Jess said, "This will be your big week," and I said, "Oh, you mean because I'll find out if I'm hypothyroid and if I have a blood... Read more

Holy Successful Sparkers!!

Saturday, January 12, 2008      0 comments

Just peeked at the sparkpages of some of the people who've been featured in Woman's World and People magazine. It is amazing how successful they've been! In the real world (outside of SP) people are getting fatter and when they do lose weight ... Read more

First Day Off the Pill

Friday, January 11, 2008      0 comments

Today was the first day I didn't take the pill in several years. (7 or 8, I think!) I just did some reading on the web about side effects of going off the pill and wasn't happy with what I read - cramps, bloating, dizziness, panic attacks, and ... Read more

Five Weeks, Four Days and New Issues

Thursday, January 10, 2008      1 comments

I'm staying on track in a very balanced, moderate way. I've made healthy choices at restaurants twice so far, and I've gone to the gym and made improvements already there - as measured by the way my heart rate rises and lowers, and also I can n... Read more

Six Weeks, Two Days

Saturday, January 05, 2008      2 comments

I weigh 151.0 today. I have lost over 7 pounds in three days since getting back on track. I also haven't been able to manage a single complete workout, which is usually about 75 minutes. Today I made it through my 45 minutes on the elliptica... Read more

Six Weeks, Three Days Until Jamaica

Friday, January 04, 2008      1 comments

...and the best body of my life. Down to 152.6 today and sure to see more losses in the next few days. It is a relief to be officially out of the overweight BMI range once more and will be an even bigger relief to be out of the 150s soon. ... Read more

Jamaica Countdown Begins! (6 Weeks, 4 Days)

Thursday, January 03, 2008      0 comments

I just updated my page...and now it is in writing: I will weigh 130-135 by February 18, 2008, when I go to Jamaica! I have exactly 6 weeks, 4 days to get there. I weigh 154.4 today and if I were to lose weight steadily I would need to lose bet... Read more

Right Direction

Thursday, January 03, 2008      0 comments

My weight is finally moving back in the right direction. Yesterday I was 158 - point - something, today I'm 154.4. I wasn't very hungry yesterday and almost considered not eating all of my 1,615 (or so) calories, but by the end of the day I wa... Read more

Happy New Year!

Wednesday, January 02, 2008      0 comments

My page is a bit overdue for a 2008 makeover. For one thing, I am 30 now and my page still says I'm 29. Also, I no longer feel the need to have a history of so many specifics of my 2007 weight yo-yo adventures. I can sum it up quickly and the... Read more

Cozy but boring weekend

Sunday, December 16, 2007      0 comments

It's a winter wonderland out there and I haven't gone anywhere all weekend except the gym yesterday. Will go later today, but who knows if they're even open. There's a LOT of snow out there. I still weigh 143.8, but I somehow think I look... Read more

Sleepy Saturday

Saturday, December 15, 2007      0 comments

Well, the only thing I didn't eat that was on my plan was a 25-calorie diet hot chocolate so overall I ate about 1,900 calories yesterday and today I was up to 143.8 even though I did a full gym workout. Lately, by the way, I have been doing 45... Read more


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