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    SEPPIESUSAN   33,210
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Day 2 - Thanksgiving Day

Thursday, November 22, 2007      0 comments

I weighed 148.4 this morning. I am absolutely determined to stick to my hardcore plan today. I'm drinking coffee now (almost 10 a.m.) and about to go to the gym for an hour of cardio, and I will log everything I ate after I come home from Than... Read more

A Very Inspired Day 1

Wednesday, November 21, 2007      1 comments

"Day 1"...always so ripe with possibilities. This current Day 1 marks the first of ten days I have to get in shape before my brother's wedding. The dress I'm wearing is size 6. The good news is that I just tried it on and was actually able to... Read more

A dream that WILL come true...

Monday, November 12, 2007      2 comments

It's February 2008, and I am in Jamaica. I have just checked in and put my suitcase in my room. What to wear to check out the resort? I look through all my teensy new clothes and settle on just a sexy bikini, cute short shorts, and flip flops... Read more

On Track and On Top of the World :)

Saturday, November 10, 2007      0 comments

How great do you feel when you've been doing well? Eating healthy, exercising, full of energy, looking good, pumped up with self-esteem. All of a sudden my big belly has shrunk back down close to pre-binge size, and best of all I'm getting clo... Read more

I've Been Learning...

Friday, November 09, 2007      0 comments

Sure, I've gone on plan, off plan, on plan off, and now on again...but I like to think of it as a zig-zag that keeps getting closer to being a straight line. Each time I go off, I hope I go a little LESS off - noticing portion size, being able ... Read more

Rules

Thursday, November 08, 2007      0 comments

1. No deviating from food plan, period. 2. Go to gym after work before going home. There. Don't have to debate about it. The answers are right there.... Read more

What Works for Me

Sunday, November 04, 2007      2 comments

CHALLENGES. I haven't proved to myself yet that I have made this a permanent lifestyle. I can sum up my entire SP experience like this: Jan-April 2007: ON program. First time ever getting my weight below upper 140s. Strict, perfectionis... Read more

Halloween Challenge!

Tuesday, October 23, 2007      0 comments

I will meticulously track and eat 1,475-1,525 balanced, healthy calories per day tomorrow (Wednesday), Thursday, and Friday. On Saturday we are going to an early Thanksgiving dinner, and I won't track but I will make good choices. Saturday nig... Read more

Gotta Do This One Thing...

Monday, October 22, 2007      0 comments

I MUST spread out my food to make it last longer, take more/longer water/gum/plain old no eating breaks in between, and DON'T eat extra at night. Even if I do this one little thing, I will be doing better than I have been!... Read more

Possible Solution?

Sunday, October 21, 2007      0 comments

Without really trying, I have managed to get back down to 147 from 152 in a few days. I do believe it is possible to keep my weight in the 140s while eating basically what I want with lots of exercise. Just a little control in the eating depar... Read more

Words of Wisdom from one of the WW Friends

Friday, October 19, 2007      2 comments

Below is a copy/paste of what Alamogal1963 wrote on the Weight Watchers Friends Group forum in response to my whining about how hard it is to manage my weight. She has a lot of great points and I am so grateful for people like her who truly too... Read more

Race Results - Doug Flutie, Jr. Foundation 5K

Monday, October 15, 2007      0 comments

http://www.coolrunning.com/res
ults/07/ma/Oct14_DougFl_se
t1.shtml and then ctrl-F to search for my name. 347 40/94 F1929 29:13 9:26 29 F 783 I came in 347th place overall, and 40th in the female 19-29 di... Read more

Flutie 5K Road Race

Sunday, October 14, 2007      0 comments

Today I ran the Flutie 5K Road Race (proceeds to benefit the Doug Flutie, Jr. Foundation for Autism, Inc.) in Natick. The race was 9 hours ago and results still haven't been posted, but I think I was just under a half hour. Racing is great... Read more

Quick Summary

Monday, October 08, 2007      0 comments

It's already after 10:30 p.m. so I don't have time to blog in detail about my race and my newest goals, as I would like to. However, I will say that I completed the 31st Annual Tufts Healthplan 10K for Women today in 1:02:16, 10:02 minute m... Read more

Twas the Night Before Race Day

Sunday, October 07, 2007      0 comments

I did another "zoomin' elliptical" workout today - love it - sweat was literally pouring off me, I was at an almost 1,000-calorie-per-hour pace, and more importantly, I was at about a 9.5 minute mile pace. And I still think I can go faster when... Read more


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