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    SEPPIESUSAN   33,493
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Words of Wisdom from one of the WW Friends

Friday, October 19, 2007      2 comments

Below is a copy/paste of what Alamogal1963 wrote on the Weight Watchers Friends Group forum in response to my whining about how hard it is to manage my weight. She has a lot of great points and I am so grateful for people like her who truly too... Read more

Race Results - Doug Flutie, Jr. Foundation 5K

Monday, October 15, 2007      0 comments

http://www.coolrunning.com/res
ults/07/ma/Oct14_DougFl_se
t1.shtml and then ctrl-F to search for my name. 347 40/94 F1929 29:13 9:26 29 F 783 I came in 347th place overall, and 40th in the female 19-29 di... Read more

Flutie 5K Road Race

Sunday, October 14, 2007      0 comments

Today I ran the Flutie 5K Road Race (proceeds to benefit the Doug Flutie, Jr. Foundation for Autism, Inc.) in Natick. The race was 9 hours ago and results still haven't been posted, but I think I was just under a half hour. Racing is great... Read more

Quick Summary

Monday, October 08, 2007      0 comments

It's already after 10:30 p.m. so I don't have time to blog in detail about my race and my newest goals, as I would like to. However, I will say that I completed the 31st Annual Tufts Healthplan 10K for Women today in 1:02:16, 10:02 minute m... Read more

Twas the Night Before Race Day

Sunday, October 07, 2007      0 comments

I did another "zoomin' elliptical" workout today - love it - sweat was literally pouring off me, I was at an almost 1,000-calorie-per-hour pace, and more importantly, I was at about a 9.5 minute mile pace. And I still think I can go faster when... Read more

Copied from the Weight Watchers Friends Forum

Saturday, October 06, 2007      0 comments

Hi everyone...I picked up my materials for my 10K today. I got a cool shirt, I am going to feel SO proud whenever I wear it, a chip for timing purposes, a number (I'm #1720!), and a goodie bag with food in it! :) I am so nervous and excited, but... Read more

Zoomin' On the Elliptical

Wednesday, October 03, 2007      0 comments

My weight's back up to 147.something and I don't fit into the size 4 pants I bought a week and a half ago. However, my immdediate concern is NOT my weight, although I definitely want to fit into my new pants again soon (and I HAVE to fit into m... Read more

Tonight at the Gym

Tuesday, October 02, 2007      1 comments

Unfortunately I made poor choices this afternoon...WAY too much eating, and a nap. Normally I wouldn't have gone to the gym after a "fat" afternoon like that, but since the Tufts is in just 6 days, I knew I had to. I did legs (2 different ... Read more

LOTS of exercise and LOTS of food

Tuesday, October 02, 2007      0 comments

Did over 2 hours of cardio yesterday. 5 minute walking warmup: 1/3 mile 10K in 61:07 (wish it could be consistently under an hour) - this averages to almost exactly 6mph or 10 min/mile a couple more minutes to bring the treadmill total to ... Read more

Today Ended Up 50/50

Sunday, September 30, 2007      0 comments

Part good, part bad. Good - I mostly stuck to my nutrition plan. Bad - I added a LOT to it tonight. Good - I bought and prepared a lot of healthy food including having all my meals planned out for the next 2 days. Bad - I nibbled awa... Read more

What is the Root of my Eating Problem?

Sunday, September 30, 2007      1 comments

This is a question I need to explore...find some answers, and most importantly, find some SOLUTIONS. I've just requested _100 Days of Weightloss_ from the library, at the suggestion of the WW Friends team leader, Kara. Here are some stats:... Read more

Motivation: Pleeeeease Be Back to Stay...?!

Saturday, September 29, 2007      0 comments

Motivation, where have you been? I've missed you! I gained 15 pounds in a week by eating ridiculous amounts of food. I weighed 149.8 today (Saturday) and I weighed about 135 last Saturday. I am glad I weighed myself today - yesterday I was ... Read more

Well, Since I've Already Messed Up....

Wednesday, September 26, 2007      1 comments

My motivation is gone. :( Tonight at Fenway Park I had a personal Papa Gino's pizza, a Sam Adams Octoberfest, soft serve ice cream, and a pretzel!!!!!!! As long as I mess up I might as well REALLY mess up, right? No, I don't believe that i... Read more

Today's Run

Tuesday, September 25, 2007      0 comments

First time at the gym since Saturday, and first time spending more than a half hour at the gym since Thursday (and today's Tuesday). Decided to go for an "easy" run so I did 5 minutes walking warmup then 55 minutes running 6.0. That's an EASY ... Read more

Just Say No to Weekend Sabotage

Sunday, September 23, 2007      0 comments

Thrid weekend in a row now that I've gone off my plan. Last night wasn't TOO bad - grand total under 2,400 calories for the day - I kept track of all the extras I ate: 1.4 oz nuts, 2 servings Kashi GoLean, about a half a cup of my boyfriend's s... Read more


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