Motivation: Pleeeeease Be Back to Stay...?!
Motivation, where have you been? I've missed you! I gained 15 pounds in a week by eating ridiculous amounts of food. I weighed 149.8 today (Saturday) and I weighed about 135 last Saturday. I am glad I weighed myself today - yesterday I was ... Read more
Well, Since I've Already Messed Up....
My motivation is gone. :( Tonight at Fenway Park I had a personal Papa Gino's pizza, a Sam Adams Octoberfest, soft serve ice cream, and a pretzel!!!!!!!
As long as I mess up I might as well REALLY mess up, right? No, I don't believe that i... Read more
First time at the gym since Saturday, and first time spending more than a half hour at the gym since Thursday (and today's Tuesday). Decided to go for an "easy" run so I did 5 minutes walking warmup then 55 minutes running 6.0. That's an EASY ... Read more
Just Say No to Weekend Sabotage
Thrid weekend in a row now that I've gone off my plan. Last night wasn't TOO bad - grand total under 2,400 calories for the day - I kept track of all the extras I ate: 1.4 oz nuts, 2 servings Kashi GoLean, about a half a cup of my boyfriend's s... Read more
I Fit into Size 2 Jeans!
Just got home from the mall, and yes, I fit into size 2 Abercrombie jeans. The weird thing is, I fit into every size from 2-8 and really didn't notice much of a difference. They were a little stretchy, I guess.
I bought a pair of size 4 k... Read more
Workouts Since Trainer
My session with the personal trainer was on Monday.
On Tuesday I just did cardio and I was tired (from lack of sleep, not from Monday's workout!). I had to stop running after 2 miles/18 minutes, and I did some fairly slowish elliptical aft... Read more
My Session with a Personal Trainer
My gym gives you one free session with a personal trainer with your membership. I have been going for about three years but only just made my appointment for last night. I had wanted to get my body fat percentage tested with calipers so I can ... Read more
At My Best
Reflection time... I am currently at my very best (so far!) in terms of my healthy lifestyle! I am thinner*, fitter, and more energetic than ever and I really have my methodology down so it's not a struggle to keep it up. (*I just checked my w... Read more
Today on the treadmill I did 5K in 27:48. Me-yesterday would have beat me-today by a minute and 28 seconds! Possible reasons:
*Not enough of a break between runs
*Today I ate right before running
*Not enough water?
*Jess thinks not ... Read more
I'm Really Doing It! Tufts 10K, October 8, 2007!!!!!
Just signed up, I am so nervous/excited!!!!!!!!!!!!!!!
In other good news, I weigh 135.4 today. Awesome.... Read more
Best 5K Time Ever
On the treadmill tonight I ran 5K in 26:20. Yeah!! That is an average pace of 7.06 mph or 8.49 minutes per mile. That was a personal best.
AND that was after a 15 minute warmup on the stairmaster and about an hour of strength training an... Read more
Binge Weight is Gone
I'm back to 137.8 today. It took one day of out of control eating to put on 3.6 pounds, and it took 5 days to get it back off. I proabably ate 5 times more than I was supposed to during the binge, so go figure.
My weight graph has this pe... Read more
Post-Binge Recovery Period
Mentally I'm fully recovered. Planning the next day's meals on my nutrition tracker is the ticket to being on track. I do it, and I'm fine.
Physically, I'm still working on it. Pre-binge I was at 138 and frustrated because my weight had ... Read more
Slip-Up (Copy of post on WW Friends Forum)
Hi all....I had a slip-up...my first since July. It lasted from Friday night to Saturday night - 24 hours of eating way too much. Not even sure why I did it. But this morning I told myself I was done and planned out what I'd eat today. So I'... Read more
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Yet another all-time best run at the gym this afternoon. Mental note - I had a plain baked sweet potato and an Activia light yogurt about 30-45 minutes before I went. That's almost totally carbs, very little protein, virtually no fat. Hmmm...... Read more