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    SEPPIESUSAN   33,497
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I Fit into Size 2 Jeans!

Saturday, September 22, 2007      0 comments

Just got home from the mall, and yes, I fit into size 2 Abercrombie jeans. The weird thing is, I fit into every size from 2-8 and really didn't notice much of a difference. They were a little stretchy, I guess. I bought a pair of size 4 k... Read more

Workouts Since Trainer

Thursday, September 20, 2007      1 comments

My session with the personal trainer was on Monday. On Tuesday I just did cardio and I was tired (from lack of sleep, not from Monday's workout!). I had to stop running after 2 miles/18 minutes, and I did some fairly slowish elliptical aft... Read more

My Session with a Personal Trainer

Tuesday, September 18, 2007      2 comments

My gym gives you one free session with a personal trainer with your membership. I have been going for about three years but only just made my appointment for last night. I had wanted to get my body fat percentage tested with calipers so I can ... Read more

At My Best

Sunday, September 16, 2007      3 comments

Reflection time... I am currently at my very best (so far!) in terms of my healthy lifestyle! I am thinner*, fitter, and more energetic than ever and I really have my methodology down so it's not a struggle to keep it up. (*I just checked my w... Read more

So-so Run

Saturday, September 15, 2007      0 comments

Today on the treadmill I did 5K in 27:48. Me-yesterday would have beat me-today by a minute and 28 seconds! Possible reasons: *Not enough of a break between runs *Today I ate right before running *Not enough water? *Jess thinks not ... Read more

I'm Really Doing It! Tufts 10K, October 8, 2007!!!!!

Saturday, September 15, 2007      0 comments

Just signed up, I am so nervous/excited!!!!!!!!!!!!!!!
!!!!!!!!!!!!! In other good news, I weigh 135.4 today. Awesome.... Read more

Best 5K Time Ever

Saturday, September 15, 2007      1 comments

On the treadmill tonight I ran 5K in 26:20. Yeah!! That is an average pace of 7.06 mph or 8.49 minutes per mile. That was a personal best. AND that was after a 15 minute warmup on the stairmaster and about an hour of strength training an... Read more

Binge Weight is Gone

Thursday, September 13, 2007      0 comments

I'm back to 137.8 today. It took one day of out of control eating to put on 3.6 pounds, and it took 5 days to get it back off. I proabably ate 5 times more than I was supposed to during the binge, so go figure. My weight graph has this pe... Read more

Post-Binge Recovery Period

Wednesday, September 12, 2007      0 comments

Mentally I'm fully recovered. Planning the next day's meals on my nutrition tracker is the ticket to being on track. I do it, and I'm fine. Physically, I'm still working on it. Pre-binge I was at 138 and frustrated because my weight had ... Read more

Slip-Up (Copy of post on WW Friends Forum)

Sunday, September 09, 2007      0 comments

Hi all....I had a slip-up...my first since July. It lasted from Friday night to Saturday night - 24 hours of eating way too much. Not even sure why I did it. But this morning I told myself I was done and planned out what I'd eat today. So I'... Read more

Serious Run!

Tuesday, September 04, 2007      1 comments

Yet another all-time best run at the gym this afternoon. Mental note - I had a plain baked sweet potato and an Activia light yogurt about 30-45 minutes before I went. That's almost totally carbs, very little protein, virtually no fat. Hmmm...... Read more

I Made It - It's Labor Day and I'm Still in the 130s!

Monday, September 03, 2007      0 comments

Back in June my Weight Watchers leader had us write down what our weightloss goal is for Labor Day. Mine was to still weigh in the 130s by Labor Day. Well, here it is, and today I weigh 137.8 - mission accomplished!! Gotta love long-term goal... Read more

I Couldn't Do This Without Jess

Sunday, September 02, 2007      1 comments

Yesterday Jess made my lunch for me with ingredients I specified, but he made it taste so much yummier than I could have. (I think the key is the spices he included in with my chicken and stewed tomatoes!) Just now he lovingly stopped me fr... Read more

_Mindless Eating: Why We Eat More Than We Think_ by Brian Wansink, Ph.D.

Saturday, September 01, 2007      0 comments

I wish I had "blogged a book report" on all the weight management books I've been reading (You: On a Diet; Eat, Drink, and Weigh Less; Secrets of a Former Fat Girl; Winning After Losing, maybe even others I can't think of at the moment??), but I... Read more

Shopping Spree

Thursday, August 30, 2007      1 comments

Ann Taylor Loft again, of course. All sale stuff was buy one, get one half off. I got khaki and black capris (former wide leg, latter fitted), three short sleeved, V-neck sweaters identical except for the colors, and a pair of heels. Pants ar... Read more


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