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    SEPPIESUSAN   33,020
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I Couldn't Do This Without Jess

Sunday, September 02, 2007      1 comments

Yesterday Jess made my lunch for me with ingredients I specified, but he made it taste so much yummier than I could have. (I think the key is the spices he included in with my chicken and stewed tomatoes!) Just now he lovingly stopped me fr... Read more

_Mindless Eating: Why We Eat More Than We Think_ by Brian Wansink, Ph.D.

Saturday, September 01, 2007      0 comments

I wish I had "blogged a book report" on all the weight management books I've been reading (You: On a Diet; Eat, Drink, and Weigh Less; Secrets of a Former Fat Girl; Winning After Losing, maybe even others I can't think of at the moment??), but I... Read more

Shopping Spree

Thursday, August 30, 2007      1 comments

Ann Taylor Loft again, of course. All sale stuff was buy one, get one half off. I got khaki and black capris (former wide leg, latter fitted), three short sleeved, V-neck sweaters identical except for the colors, and a pair of heels. Pants ar... Read more

Back to School Challenges

Thursday, August 30, 2007      0 comments

Probably food is going to be the biggest challenge. It takes a ton of time and effort to plan and prepare all my food at night after a long day of working and the gym. And every other day, after I do all the food preparation, I have to then dr... Read more

My September Goals

Thursday, August 30, 2007      0 comments

At my WW meeting today I received a September calendar with a different tip or question on each day. 9/1 says, "A new month brings new opportunities. What is your weight loss goal for September?" Great question especially for someone like... Read more

Great Workout

Tuesday, August 28, 2007      1 comments

Went to the gym after school today...one day done, 184 to go... :) I was thinking about taking it easy at the gym because - poor me - I actually had to get up when the alarm went off and be at work all day. But I decided I'd just see what ... Read more

Back to School

Monday, August 27, 2007      0 comments

Tomorrow is Day 1. Rules: *Get lots of sleep! *Gym bag in car in morning, go directly to the gym after work. *Plan and prep all food for the following day, bring all or most along to work. *Start with a cup of coffee, then spread ou... Read more

Another Sunday, Another Day for a Weightloss Checkin

Sunday, August 26, 2007      1 comments

137.8 last Sunday, 136.4 today. (After my last blog I went back to bed and just weighed myself again. It kinda breaks my rule from a few entries ago about one weigh-in per morning though.) That is 1.4 lb down in one week. Granted I didn'... Read more

Clarification - I Don't Run Marathons ??

Sunday, August 26, 2007      1 comments

Two people now have left messages on my page congratulating me for the marathons I'm running. I haven't ever even considered running a marathon. 5K I've done; 10K I'm considering. A marathon is 4 times longer than a 10K and I think a 10K is w... Read more

I Did Stay in Control :)

Saturday, August 25, 2007      0 comments

Home from the wedding. Mission accomplished. :) Not too strict, but totally in control.... Read more

I WILL Stay in Control

Saturday, August 25, 2007      0 comments

Today I am taking a weight management field trip! I am going to a wedding and I am going to practice all those things I have read about so many times about how a weight watcher should handle a social event where there'll be food. As a pre-wedd... Read more

Slow Bike Ride

Friday, August 24, 2007      0 comments

After yesterday's immense amount of exercise I just wanted to do a little something today, so I went for a slow bike ride. Very humid though, so I still got sweaty. Felt a little worn out, maybe because I couldn't sleep very well last night, m... Read more

Let's Try Not to Be So OCD About This

Friday, August 24, 2007      2 comments

My doctor did tell me she suspects I have OCD once because I was flipping out over long-shot potential medical conditions (long story). Now I know I'm healthy though, and I don't do that anymore. But I am getting a bit OCD about my weight ... Read more

A Couple Things to Add to Last Entry

Thursday, August 23, 2007      0 comments

First my dinner...I used the nutrition tracker to find the closest matches I could to what I ate at the restaurant, and it's telling me I only had 1,036 calories today!!! (I try to eat 1,500 per day.) Second, I just learned about a REALLY u... Read more

***RUN***

Thursday, August 23, 2007      0 comments

I have been on this incredible high all day. I can't get over how fantastic I feel. I was feeling a bit guilty about not working out yesterday, and today was weigh-in day, and I'm not working this week, so I decided today was going to be super... Read more


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