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    SEPPIESUSAN   33,400
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My September Goals

Thursday, August 30, 2007      0 comments

At my WW meeting today I received a September calendar with a different tip or question on each day. 9/1 says, "A new month brings new opportunities. What is your weight loss goal for September?" Great question especially for someone like... Read more

Great Workout

Tuesday, August 28, 2007      1 comments

Went to the gym after school today...one day done, 184 to go... :) I was thinking about taking it easy at the gym because - poor me - I actually had to get up when the alarm went off and be at work all day. But I decided I'd just see what ... Read more

Back to School

Monday, August 27, 2007      0 comments

Tomorrow is Day 1. Rules: *Get lots of sleep! *Gym bag in car in morning, go directly to the gym after work. *Plan and prep all food for the following day, bring all or most along to work. *Start with a cup of coffee, then spread ou... Read more

Another Sunday, Another Day for a Weightloss Checkin

Sunday, August 26, 2007      1 comments

137.8 last Sunday, 136.4 today. (After my last blog I went back to bed and just weighed myself again. It kinda breaks my rule from a few entries ago about one weigh-in per morning though.) That is 1.4 lb down in one week. Granted I didn'... Read more

Clarification - I Don't Run Marathons ??

Sunday, August 26, 2007      1 comments

Two people now have left messages on my page congratulating me for the marathons I'm running. I haven't ever even considered running a marathon. 5K I've done; 10K I'm considering. A marathon is 4 times longer than a 10K and I think a 10K is w... Read more

I Did Stay in Control :)

Saturday, August 25, 2007      0 comments

Home from the wedding. Mission accomplished. :) Not too strict, but totally in control.... Read more

I WILL Stay in Control

Saturday, August 25, 2007      0 comments

Today I am taking a weight management field trip! I am going to a wedding and I am going to practice all those things I have read about so many times about how a weight watcher should handle a social event where there'll be food. As a pre-wedd... Read more

Slow Bike Ride

Friday, August 24, 2007      0 comments

After yesterday's immense amount of exercise I just wanted to do a little something today, so I went for a slow bike ride. Very humid though, so I still got sweaty. Felt a little worn out, maybe because I couldn't sleep very well last night, m... Read more

Let's Try Not to Be So OCD About This

Friday, August 24, 2007      2 comments

My doctor did tell me she suspects I have OCD once because I was flipping out over long-shot potential medical conditions (long story). Now I know I'm healthy though, and I don't do that anymore. But I am getting a bit OCD about my weight ... Read more

A Couple Things to Add to Last Entry

Thursday, August 23, 2007      0 comments

First my dinner...I used the nutrition tracker to find the closest matches I could to what I ate at the restaurant, and it's telling me I only had 1,036 calories today!!! (I try to eat 1,500 per day.) Second, I just learned about a REALLY u... Read more

***RUN***

Thursday, August 23, 2007      0 comments

I have been on this incredible high all day. I can't get over how fantastic I feel. I was feeling a bit guilty about not working out yesterday, and today was weigh-in day, and I'm not working this week, so I decided today was going to be super... Read more

Bridesmaid Dress!

Wednesday, August 22, 2007      2 comments

How cool that you can add pictures to a blog entry. Very appropriate to show my new bridesmaid dress! I ordered it back in April when my goal weight was 124 and I was absolutely convinced I'd be able to get there. The shop had the same dress ... Read more

My Quick Jogging Loop

Monday, August 20, 2007      0 comments

There is a short loop around my neighborhood I jog when I don't have time for anything longer. I just did the mileage of it - it is 1.47 miles. Last time I jogged it in 14 minutes, 14 seconds. If I calculated correctly, that's about 6.2 mph o... Read more

Quick Check-In

Monday, August 20, 2007      0 comments

137.6 today and feelin' fine. :) Went to Old Navy, where I think sizes run big. They must, because I was actually able to squeeze my lower half into a size 2 pencil skirt!!! I was definitely between a 4-6 there, but I still didn't buy any... Read more

What is "Willpower"?

Sunday, August 19, 2007      0 comments

I'm not going to try to take credit for this idea...I actually think I first read about it in Dr. Phil's weightloss book a few years ago. But it makes so much sense, and I'm living it now, so I want to write about it. Everybody knows you n... Read more


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