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    SEPPIESUSAN   33,316
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Today's Bike Ride

Friday, August 17, 2007      1 comments

135 west to 126 North to 27 South to 135 east. 1 hour, 18 minutes, 35 seconds. 16.05 miles. Approx. 12.25 mph, 4.9 minutes per mile. Fun factor OFF THE CHARTS!!! :) :) :)... Read more


Friday, August 17, 2007      0 comments

This morning I weighed myself three times...139.4, 138.8, 138.4. I lost a pound in a half hour, heehee! (@Jess') So I'm almost positive that 1,500 calories is going to work for me. Tried on 4s and 6s at H&M yesterday. Some 4s fit ver... Read more


Thursday, August 16, 2007      0 comments

Up just a littttttttle bit from yesterday. but it was on the scale at my place and yesterday's was on the scale at Jess', so maybe my weight didn't "really" go up at all. I actually think I might be more toned in my "problem area" - butt a... Read more

139.4 today!

Wednesday, August 15, 2007      1 comments

Yay! Maybe I am losing weight afterall? Yesterday I went for a bike ride that was about 30-40 minutes and then a hike with two other Sparkers (from the Boston team) that was about 2 hours long, so no wonder I lost weight! Yay! I am hoping tha... Read more

1,500 Feels Good

Tuesday, August 14, 2007      0 comments

140.0 today. I knew it was going to be a good weigh-in just by looking at my tummy this morning. :) At 1,500 calories per day, I don't really get hungry, except sometimes right before bed when it's been a few hours since dinner - and when ... Read more

Wow - Stuffed Today!

Monday, August 13, 2007      0 comments

It's around 1,500 calories today...same as it's been just over a week now...but for some reason I've been really stuffed today! I started off with a huge healthy smoothie, which actually stuffed me to the point of being uncomfortable. I never ... Read more

My NEW Goals

Sunday, August 12, 2007      1 comments

A little more experienced in the weight management game, a little wiser. I now realize that the ultimate goal really IS the optimum number of calories for feeling good AND controlling weight. Having said that, here are some goals, broken down ... Read more

One Week of 1,500 - Maintained.

Sunday, August 12, 2007      0 comments

Two weighings this morning, one week since I started eating 1,500 calories per day. First was 140.8, second was 141.0. My baseline weight one week ago was 140.6. Miniscule change - basically maintained. I will keep at this level to see what... Read more

This Could be HUGE!!

Saturday, August 11, 2007      0 comments

Is it possible?? Can I eat enough to feel good, energetic, not cranky/hungry, and STILL lose weight??? I was actually up to almost 1,600 yesterday due to an unplanned Bacardi and diet Coke (oops :) ) but this morning I weighed 139.8!!!!!! And ... Read more

1,500 Challenge Results So Far

Friday, August 10, 2007      1 comments

Day 1: 140.6 Day 2: 142.8 Day 3: 142.4 Day 4: 141.4 Day 5: 141.2 (today) So....if my starting weight were only Day 2 instead of Day 1, I'd be doing really well so far! I have to admit that TOM may have had something to do with the bum... Read more

Day 3 of Challenge

Tuesday, August 07, 2007      1 comments

I need to record what's happening with my weight so I can be "scientific" about this. I finally have the patience, control, and willpower to systematically figure out what works best for me, so I am starting to dream up a rather long-term plan ... Read more

Second Day

Monday, August 06, 2007      1 comments

Today's my second day of eating about 1,490 calories. My weight jumped up to 142.8 today, but I'd like to see what happens over the course of a week. I am getting REALLY sick of "being good." How badly do I want to just pop down on the co... Read more

1,475-1,525 Calorie Per Day, One-Week Challenge!

Sunday, August 05, 2007      0 comments

Yesterday: 140.8, today: 140.6. Had a talk with Jess about goal range and he wants it to be 135-139.9. I'm not sure, I'd like to be a little lighter. No time to really write what I wanted to write about right now - going to Newport for th... Read more

Healthy Mindset

Friday, August 03, 2007      0 comments

First of all an update on my repair of the damage done last weekend on the Cape. Just a recap...I weighed about 139.5 last Thursday, ate well all day Thursday and left for the Cape that night. So I actually probably weighed even less than that... Read more

Scale Superpowers

Tuesday, July 31, 2007      2 comments

So apparently I have the ability to not only gain, but also lose 5 pounds in a single DAY. As shocking and painful as it is to admit, I weighed in at 154.2 yesterday after my weekend of eating TRASH foods on the Cape for 3 days. (Keep in mind ... Read more

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