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SEPPIESUSAN
30,000-39,999 SparkPoints 33,553
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SEPPIESUSAN's Blogs

ANOTHER Gain :( :(
Wednesday, February 07, 2007      0 comments

Monday 159.2 Tuesday 160.8 Wednesday (today) 162.8 Man, this sucks! I'm staying within my points, if you allow activity & flex points anyway. I am now calculating activity points by calling my workouts "moderate" rather than "high" in... Read more
Gain :(
Tuesday, February 06, 2007      0 comments

I went from 159.2 on Monday to 160.8 on Tuesday (today). It was my first gain. Yesterday I was all proud of myself for eating treats in moderation. I had a large chocolate chip cookie, a very small bite of muenster cheese, and two small tacos... Read more
Quick Check-in
Monday, February 05, 2007      0 comments

Just wanted to quickly write... Went downhill skiing yesterday, 4th time ever. 5.5 hours of skiing, quite a lot of exercise! Ate healthy all day, packed food to bring, even had a VERY healthy salad with grilled chicken and no dressing and a ... Read more
My First Week on SparkPeople: The Benefits
Saturday, February 03, 2007      0 comments

Okay, so this isn't really my first week on SP...but it is the first week I've actually taken advantage of all (well, lots - there's too much on here for me to say "all") it has to offer. Here is a list of the benefits I have been able to enjo... Read more
Things I have Learned Since Starting SP - and, my First WW Meeting
Thursday, February 01, 2007      0 comments

First, things I have learned: 1. It's so much easier to control your calories when you are not starving yourself! It would be so easy to stay within my SP recommended range. I just hope that doesn't have to drop too much as I lose weight...... Read more
Workout Droop
Tuesday, January 30, 2007      0 comments

I had a workout droop today...when I'm doing cardio and gradually get to a point where I feel like I need to stop and lie down and eat. It started when I had been going about 38 minutes on the elliptical trainer and I made myself go to 45 minut... Read more
Iffy Stomach
Monday, January 29, 2007      0 comments

I think I have a mild stomach bug. Last night I could barely sleep, but that's typical for Sunday nights even when I'm feeling healthy. I am down to 164 today and have barely eaten all day. I am finding new ways of using my Nutrition Tracker.... Read more
Wheeeee!
Sunday, January 28, 2007      0 comments

I feel great today! Just wanted to say that I watched the news clip about SP founder Chris Downie and was moved to tears. This man put FIVE MILLION DOLLARS of his own money into this website to inspire people to get healthy and live healthy. ... Read more
Gaining Momentum
Saturday, January 27, 2007      0 comments

I am trying to get into the healthy lifestyle mindset. Today, for the first time, I logged everything I ate on my nutrition page! I am so proud of myself for doing that. It was hard to record my dinner because I made a chicken dish with many ... Read more
Getting Ready
Friday, January 26, 2007      0 comments

Yesterday I registered for Weight Watchers At Work. We're going to have a 12-week program starting next Thursday and running through May. It's time to get excited about this! The highest weight at which I can have a healthy BMI is 154, but ac... Read more
What am I Doing?
Wednesday, December 27, 2006      0 comments

I have always been a little bit overweight and have always wanted to lose it. Lately I haven't been able to get excited or inspired to do anything about it because I always fail. I have lost weight before but my weight always goes up again. M... Read more

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