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    SEPPIESUSAN   33,501
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Things I have Learned Since Starting SP - and, my First WW Meeting

Thursday, February 01, 2007      0 comments

First, things I have learned: 1. It's so much easier to control your calories when you are not starving yourself! It would be so easy to stay within my SP recommended range. I just hope that doesn't have to drop too much as I lose weight...... Read more

Workout Droop

Tuesday, January 30, 2007      0 comments

I had a workout droop today...when I'm doing cardio and gradually get to a point where I feel like I need to stop and lie down and eat. It started when I had been going about 38 minutes on the elliptical trainer and I made myself go to 45 minut... Read more

Iffy Stomach

Monday, January 29, 2007      0 comments

I think I have a mild stomach bug. Last night I could barely sleep, but that's typical for Sunday nights even when I'm feeling healthy. I am down to 164 today and have barely eaten all day. I am finding new ways of using my Nutrition Tracker.... Read more

Wheeeee!

Sunday, January 28, 2007      0 comments

I feel great today! Just wanted to say that I watched the news clip about SP founder Chris Downie and was moved to tears. This man put FIVE MILLION DOLLARS of his own money into this website to inspire people to get healthy and live healthy. ... Read more

Gaining Momentum

Saturday, January 27, 2007      0 comments

I am trying to get into the healthy lifestyle mindset. Today, for the first time, I logged everything I ate on my nutrition page! I am so proud of myself for doing that. It was hard to record my dinner because I made a chicken dish with many ... Read more

Getting Ready

Friday, January 26, 2007      0 comments

Yesterday I registered for Weight Watchers At Work. We're going to have a 12-week program starting next Thursday and running through May. It's time to get excited about this! The highest weight at which I can have a healthy BMI is 154, but ac... Read more

What am I Doing?

Wednesday, December 27, 2006      0 comments

I have always been a little bit overweight and have always wanted to lose it. Lately I haven't been able to get excited or inspired to do anything about it because I always fail. I have lost weight before but my weight always goes up again. M... Read more


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