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    SEPHIA   3,820
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SEPHIA's Blog Entry Summary View



My First and Second 10K!

Thursday, December 15, 2011      3 comments

My first 10K!! emoticonYeah… it was Siemen Ru... Read more

Getting Back on Track

Monday, July 18, 2011      1 comments

Well,i know i have previous entry with the same tittle, abt getting back on track..well i think this happened to some of us once in a while, where losing consistency is not 100% our fault...nevertheless, we are the one to push ourselves back and... Read more

me singing!

Sunday, March 27, 2011      0 comments

well it's just a spontaneous unplugged so-called performance by me n my brother, singing Im Yours here: www.youtube.com/watch?v=
XoTPrI5Tf3k&feature=player
_embedded have a visit plz! Read more

Off Track!!

Saturday, February 19, 2011      0 comments

Hye all...im so depressed when many of my friends keep saying they notice my arms are flabbier than b4..... emoticon ... Read more

Got completely dried out

Monday, September 08, 2008      0 comments

I, as a Muslim, am fasting now for a month, in this wonderful blissful month of Ramadhan.. emoticon Of coz I c... Read more

Lost track but back now

Monday, August 18, 2008      0 comments

This weekend I went back to my hometown, to catch some movies with my family.. I planned to jog on Saturday morning like usual, but I woke up at 10am bcuz I got home 3am, n here in my area 10am is really bright n burning.. so I cudnt go out n jo... Read more

Its all about determination n discipline.. plus CONSISTENCY

Friday, August 15, 2008      1 comments

When I saw all those weight-loss emoticon successful stories, the tips from those succeeded persons are always the... Read more

getting back on track

Monday, August 11, 2008      0 comments

Beginning this 15th july 2008 i start my practical training at ths government institute, so i have to follow office hours.. i cant jog in the morning in weekdays, so i change the time, at nite, an hour after dinner, around 8.30 n i only jog for ... Read more


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