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    SEMISWEETCHICK   16,368
SparkPoints
15,000-19,999 SparkPoints
 
 
SEMISWEETCHICK's Blog Entry Summary View



Day 1: Thanks for the honor, SparkPeople!

Friday, August 14, 2015      5 comments

I've been away for awhile. In one of those little ironies of life, I've been inactive on my blog because I've been active in my life. This is good. But I did want to pop in and thank all the people who voted me a SparkPeople Motivator! I'm ... Read more

Day 1: Serious about the workout

Saturday, March 28, 2015      4 comments

I've been away for awhile because I was starting to feel pretty desperate about my fitness situation and felt only a major shakeup would get things moving in the right direction. I was right about that. And wrong. My cholesterol results cam... Read more

Day 1: A chance to get some traction

Wednesday, February 04, 2015      2 comments

I'd made a great beginning to 2015 in January. I had a 21-day fitness streak going, and I was logging calories faithfully every day. Then my sister came to visit for a week. Kerplooey! There went my good eating habits and daily exercise. ... Read more

Day 1: Walking in the rain

Friday, January 23, 2015      4 comments

I love it when I can get exercise and a facial treatment all in one go. That's how it was today. Sort of. When I went for my daily brisk walk just after lunch, the temperature was about 38F, with 100% humidity and a cold mist in the air. Th... Read more

Day 1: Three weeks, little progress

Thursday, January 22, 2015      5 comments

Today marks my 21st day in a row of exercising for at least 10 minutes a day. Most of those 21 days saw me exercise for much longer than 10 minutes, and at a reasonable intensity. Most of those 21 days I've also eaten within my calorie range. ... Read more

Day 1: Think beyond the scale when it comes to rewards

Sunday, January 18, 2015      6 comments

I've always rewarded myself for reaching certain weight loss goals. But I've been suffering from motivation issues lately and realized I could perfectly well reward myself simply for my perseverance, regardless of what the scale says. (I know, n... Read more

Day 1: I've got a lot of work to do

Saturday, January 17, 2015      2 comments

...to make up for yesterday. I try to stay positive on this blog. Positivity is a theme for me for 2015. I don't believe you can just "wish away" negative thoughts, but I do believe it's possible to perhaps retrain the brain to shift focus ... Read more

Day 1: Holding pattern

Thursday, January 15, 2015      1 comments

It's been kind of a bumpy week so far. I've had trouble with sleep and low energy. I blew my calorie count one day, but I kind of shrug that off. It was only one day. For the past two days, I haven't taken my afternoon walk. The relentless cloud... Read more

Day 1: Didn't let insomnia slow me down

Monday, January 12, 2015      1 comments

On the heels of yesterday's awesome, 10+ mood rating...I couldn't sleep. Why? Who knows?! Insomnia can be so aggravating. Even when you do everything 'right,' it can still plague you. Luckily, I don't suffer from all-out, my-eyes-were-wide-... Read more

Day 1: For the first time ever, I rated my mood 10+

Sunday, January 11, 2015      4 comments

I've been a member of SP for...I don't know how long. I think since at least 2010. Like many members, I've waxed and waned with Spark. One thing I like about SP is how they continually add new tools (or 'toys,' the way I see it) to play with. It... Read more

Day 1: Still learning new things about myself

Saturday, January 10, 2015      3 comments

I have never in my adult life exercised outdoors in inclement weather. And I have a very broad definition of what constitutes "inclement weather." Over 90 degrees. Under 50 degrees. Breezy. Raining/snowing. Or even just threatening to rain/snow... Read more

Day 1: Eight-day streak and counting

Friday, January 09, 2015      1 comments

Today I reaffirmed to myself that I can be flexible about fitness but still get it done. Due to an early medical appointment for my mom, I wasn't able to get my 10 minutes of rowing done first thing this morning. That concerned me because I... Read more

Day 1: Two pounds down, 10 to go

Thursday, January 08, 2015      0 comments

I was going to stay off the scale, but I couldn't resist. Thursday is my usual weigh-in day, so I stepped onto the white square this morning. To my delight, it says I have lost two pounds already. I'm very pleased, even if that is all just water... Read more

Day 1: I did not reach my steps goal today, and...

Wednesday, January 07, 2015      1 comments

I don't care. I said before I mainly use the Jawbone to prompt me to move, not to simply count steps (though it IS a fun challenge!). Today I just couldn't rouse myself to do extra walking. I had a rough sleep night, followed by a low-energ... Read more

Day 1: Six-day streak

Wednesday, January 07, 2015      2 comments

I love streaking. Sorry for the bad joke. Because I was pretty much "away" from SP for 18 months (and subsequently gained 13 pounds), I didn't have a lot of confidence in my ability to muster the self-discipline required to get back on trac... Read more


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