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SEMEKAH2000's Blogs

Merry Christmas!!
Tuesday, December 25, 2012      2 comments

I hope u all enjoy your day with family and friends!! ... Read more
Happy Veterans' Day!!!
Sunday, November 11, 2012      3 comments

Happy Veterans' Day to all my follow veterans! Thanks to all my family and friends for all your support!! GOD Bless the US Navy and US Marine Corp!!... Read more
Cardio weekend!
Friday, October 26, 2012      0 comments

Hello!! The weekend is near. My weekend will be full of cardio. An hour each day is the goal. Yesterday's workout went well and felt great!! Have a great weekend everyone! He will exult over you with joy, He will be quiet in H... Read more
Thursday, October 25, 2012      0 comments

...better. Motivated to get a workout in today. ... Read more
Great Weekend!
Monday, October 22, 2012      0 comments

I have a great weekend with family!!! Cooking and shopping!! Now on to a great work week! I will continue with TNTFitness. I will add a new class called ME, a 30-minute cardio class.... Read more
End of Week
Friday, October 19, 2012      0 comments

I completed my second 90 minute workout. I am proud!!! Plans for the weekend include attend a weekend session of TNT and bowling!! Thanks for all the encouragement!!! Good Luck and enjoy the weekend!!... Read more
Thursday, October 18, 2012      0 comments

Morning!!! I am motivated today!! :)... Read more
I did it!!
Wednesday, October 17, 2012      2 comments

I finished the 90 minute workout yesterday! I feel great! I have little to no soreness, which is a plus. I go at it again tomorrow for another 90 minutes. Today I will do 30 minutes of cardio, followed by abs!! :)... Read more
Long Workout...
Tuesday, October 16, 2012      1 comments

...tonight 90 minutes!!!! Hopefully my energy and motivation stay high throughout the day! :)... Read more
Monday, October 15, 2012      1 comments

New work week, yeah! Anyway, I plan to start TNTFitness and a new core class! I will keep you all posted! Have a great week! ... Read more
New Week!
Sunday, October 14, 2012      0 comments

Not feeling to well today, major headache. Hopefully it will pass soon. I begin a TNTFitness program this week. I am excited about that. This is a great program I participated in a couple of years ago. It's a very good group exercise progra... Read more
Fun Day
Saturday, October 13, 2012      0 comments

Preparing for a fun day! I hope all is well!! Enjoy your weekend!... Read more
It's Friday!!!!
Friday, October 12, 2012      2 comments

Yes, the weekend is here!! Nothing more to say!!! GOD is GOOD!!!! :)... Read more
Yes, the weekend is almost here!!
Thursday, October 11, 2012      0 comments

I am excited about the weekend. I have plans to head to the Spy Museum. Of course get some tough workouts in because I have slacked over the last couple of days. Be Blessed.... Read more
Hump Day!!!
Wednesday, October 10, 2012      3 comments

Yeah!!! Looking into a new workout routine. Mu current routine is kinda boring. I might pick up with TNT again! I shall see! Have a good day!... Read more

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