SELINA2512
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SELINA2512's Blogs

Fall challenge ended - goals met
Sunday, November 20, 2016      9 comments

The Fall 5% Challenge ended on Friday. Report on my goals after 8 weeks: 1) WALKING - daily walking ... Read more
If you want a friend, be a friend - 5% feedback
Tuesday, November 15, 2016      9 comments

This is a 5% challenge feedback, a reminder to myself, and to anyone else who may find it useful. When you join any challenge, also 5% Challenge, you are so excited! You're going to meet new people, everyone will help you, and losing weight wi... Read more
Winter 5% Challenge Invitation
Sunday, November 13, 2016      9 comments

emoticon INVITATION: Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the... Read more
LCHF coconut cookies
Saturday, November 05, 2016      5 comments

Today I tried a LCHF cookie recipe for the first time. In the original recipe: - 200g coconut flour (ground) - 100g coconut flakes - 125g... Read more
Half way through the challenge
Saturday, October 22, 2016      7 comments

4 weeks passed quickly - we're half way through the Fall 5% Challenge. I lost 6.2 pounds in 4 weeks!! emoticon ... Read more
Habits that will stick
Friday, October 21, 2016      8 comments

I noticed a while ago that what works for others doesn't necessarily work for me. emoticon Many people swear th... Read more
Wednesday recap
Thursday, October 06, 2016      3 comments

I went on a school field trip with my collegues to celebrate the World Teachers Day. It was fun, we walked a lot, ate lunch, saw a different scenery in one of our old towns. All in all,a great day, until later at home. When I got home, I made... Read more
My 11 goals for the next 8 weeks
Friday, September 23, 2016      7 comments

During these 8 weeks of Fall 5% Challenge, I want to focus on these goals: 1) emoticon WALKING - aim: consisten... Read more
Positive thinking - accepting challenges
Friday, September 16, 2016      7 comments

I've recently decided to disregard my fears/negative thoughts and accept the challenges. Since I got used to the previous negative "I can't do it..I don't know how to..I won't have time..Others won't like it..What will he/she think...What i... Read more
Lose weight by walking?
Saturday, July 09, 2016      3 comments

Can you lose weight simply by walking? I used to be able to. However, this week, I lost 0.3 pounds, almost nothing. ... Read more
5% Challenge - Day 1 recap
Saturday, June 25, 2016      3 comments

Today is Day 1 of the summer 5% Challenge. My exercise: - 30 min walk - family morning walk - 10 min walk - on my own later - 70 min aerobics - on my own, at home in the evening - 10 min strength training - after aerobics: squats, a... Read more
I'm a Walker again!
Monday, June 20, 2016      5 comments

The team invite arrived - I'm a Walker again! Yaaay! emoticon I'm excited to be a part of Walkers, Runners, Jog... Read more
Exercise commitment - Summer 5% Challenge
Tuesday, June 14, 2016      1 comments

Summer 5% Challenge Exercise Commitment - aim: consistency for 8 weeks (25 June - 19 August) WALKING: 30 min daily (minimum) - to/from work - early morning walks around the block - to the town centre - to my mum/grandma - ... Read more
Make this summer count
Monday, June 13, 2016      4 comments

Classes have ended. No more students drama. It's a pefect moment to start again and focus on my health. One day at a time... Make this summer count! (a reminder) MOVE YOUR BODY: - go for a walk - go cycling - indoor aerobics... Read more
Gallbladder removed!
Saturday, April 23, 2016      8 comments

I had a surgery on Wednesday, they removed my gallbladder and sent me home yesterday. I feel better physically, I move more slowly but I'm getting better with each passing day. My digestion needs to adjust, it will take time. But, overa... Read more

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