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    SEJULY   28,044
25,000-29,999 SparkPoints
SEJULY's Blog Entry Summary View

Body fat percentage cut in half. Yipee!

Saturday, January 09, 2010      1 comments

I have made it to a point where I just need to maintain. I'm liking this. At the end of December, my Bodpod test showed my bodyfat to be 15.2% (down from 34.2% at the beginning of June). Woo hoo! In terms of pounds, I started out at 58.3 lb... Read more

Looking for a "before" picture

Tuesday, November 10, 2009      2 comments

While I was stretching after my workout last night, one of my trainers stopped and asked me if I had any "before" pictures. I laughed. He was serious. Yikes. I don't see myself as any sort of an example and tend to prefer to just blend in... Read more

Where am I after 5 months?

Sunday, November 01, 2009      4 comments

I never expected a number to have such an impact on me nor did I expect it to be the catalyst it was. 34% body fat was where I was back in June. That number really bothered me. I told everyone what it was. Many people thought it had to be wro... Read more

Don't underestimate the impact you have on others

Monday, October 19, 2009      2 comments

I was looking to do something nice for my trainers to thank them for all of their help over the past 4 1/2 months. I wanted them to know how much I appreciated everything they have helped me accomplish. They may be just doing their job, but fo... Read more

How I spent my summer

Tuesday, September 08, 2009      3 comments

A year ago, I had cut out an ad for a local fitness establishment that offered personal training along with fitness assessment that included body fat measurement, resting metabolic rate, & VO2 testing. The ad was on my fridge until this past Ju... Read more