The past couple weeks I have just been eating badly and not paying attention to the amount of food I'm eating. I have gained back a couple pounds. Tomorrow morning it's back on the wagon and back to tracking again.
I don't even know why I... Read more
Returned to SparkPeople the other day and started tracking calories and macro-nutrient ratios. Am doing WW but discovered that my point allowance was not giving me enough food to eat and when I lost 8 pounds they took away 3 points. So I am th... Read more
Today, instead of doing the posted cardio video, I did my Just Dance dvd with Petra Kolber. Right now I am not to do high intensity cardio so this dvd will be what I will do for this 4 weeks and then I'll change to a different one for the next ... Read more